| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:14 |
8:23 |
 |
| 7/26/2009 |
Run |
Random |
Easy |
10.0 km |
52:03 |
8:23 |
|
| 8/1/2009 |
Run |
Random |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 6/10/2010 |
Run |
Random |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 5/19/2009 |
Run |
Random |
Easy |
4.3 mi |
36:06 |
8:24 |
|
| 6/22/2009 |
Run |
Random |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/18/2010 |
Run |
Random |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 7/2/2010 |
Run |
Random |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 7/20/2009 |
Run |
Random |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 5/26/2009 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/8/2010 |
Run |
Random |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 5/6/2010 |
Run |
Random |
Easy |
2.9 mi |
24:03 |
8:27 |
|
| 12/31/2010 |
Run |
Random |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 9/23/2010 |
Run |
Random |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/29/2010 |
Run |
Random |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 5/19/2009 |
Run |
Random |
Tempo |
3.1 mi |
26:12 |
8:28 |
|
| 4/26/2008 |
Run |
10k |
Easy |
10.0 km |
52:34 |
8:28 |
|
| 4/28/2009 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
| 4/28/2010 |
Run |
Random |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 6/29/2009 |
Run |
Random |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 10/9/2010 |
Run |
Random |
Tempo |
7.0 mi |
59:23 |
8:29 |
|
| 4/6/2008 |
Run |
2.0 + |
Easy |
2.5 mi |
20:48 |
8:30 |
|
| 2/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 5/5/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 7/31/2010 |
Run |
Random |
Tempo |
6.0 mi |
50:59 |
8:30 |
|
| 5/24/2010 |
Run |
Random |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 10/6/2010 |
Run |
Random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/18/2010 |
Run |
Random |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 11/23/2009 |
Run |
Random |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/15/2009 |
Run |
Random |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 9/11/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:11 |
8:32 |
|
| 2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
| 5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 8/27/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
| 5/20/2009 |
Run |
Random |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 8/22/2010 |
Run |
Random |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 11/7/2010 |
Run |
Random |
Long |
8.0 mi |
1:08:24 |
8:33 |
|
| 6/19/2010 |
Run |
Random |
Race |
4.0 mi |
34:13 |
8:34 |
|
| 3/10/2010 |
Run |
Random |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/13/2010 |
Run |
Random |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 3/13/2008 |
Run |
2.0 Out back Through Kensington |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 12/14/2009 |
Run |
Random |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 6/8/2010 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/23/2010 |
Run |
Random |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 10/3/2010 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:52:19 |
8:35 |
|
| 5/30/2010 |
Run |
Random |
Long |
7.1 mi |
1:00:53 |
8:35 |
|
| 7/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/28/2010 |
Run |
Random |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 10/12/2010 |
Run |
Random |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 8/9/2010 |
Run |
Random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 8/21/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 4/13/2008 |
Run |
2.0 Out and back |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 10/1/2010 |
Run |
Random |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 5/19/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:09 |
8:37 |
|
| 12/14/2010 |
Run |
Random |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 5/25/2010 |
Run |
Random |
Easy |
2.6 mi |
21:57 |
8:37 |
|
| 4/23/2010 |
Run |
Random |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 12/12/2009 |
Run |
Random |
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
| 7/16/2009 |
Run |
Random |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 10/23/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
| 9/14/2010 |
Run |
Random |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 11/25/2010 |
Run |
Random |
Easy |
5.2 mi |
44:53 |
8:38 |
|
| 2/26/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/18/2009 |
Run |
Random |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 12/10/2009 |
Run |
Random |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 1/12/2010 |
Run |
Random |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 6/2/2008 |
Run |
4 Mile + |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 6/23/2009 |
Run |
Random |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/27/2010 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 1/22/2010 |
Run |
Random |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 4/16/2009 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 6/29/2010 |
Run |
Random |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/25/2009 |
Run |
Random |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 12/12/2010 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 11/22/2009 |
Run |
Random |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/20/2010 |
Run |
Random |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 6/8/2009 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/20/2009 |
Run |
Random |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 1/16/2010 |
Run |
Random |
Easy |
4.6 mi |
39:28 |
8:41 |
|
| 12/22/2010 |
Run |
Random |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 12/22/2009 |
Run |
Random |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 8/3/2010 |
Run |
Random |
Interval |
4.0 mi |
34:42 |
8:41 |
|
| 4/23/2010 |
Run |
Random |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 3/24/2009 |
Run |
Random |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 8/17/2009 |
Run |
Random |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 5/1/2010 |
Run |
Random |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 2/28/2010 |
Run |
Random |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 4/28/2010 |
Run |
Random |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 7/2/2009 |
Run |
Random |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/2/2009 |
Run |
Random |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 3/25/2010 |
Run |
Random |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 4/22/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 6/25/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 4/22/2009 |
Run |
Random |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 3/19/2009 |
Run |
Random |
Easy |
4.0 mi |
34:50 |
8:43 |
|