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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
12/1/2007	Run	10 Mile Run	Long	10.0 mi	1:37:40	9:46
3/25/2008	Run	10k	Easy	10.0 km	1:00:41	9:46
1/20/2009	Run	The Circle 2x + Leg	Easy	3.2 mi	31:13	9:46
3/28/2008	Run	Treadmill	Easy	1.0 mi	9:45	9:45
1/29/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4.0 mi	38:59	9:45
6/16/2011	Run	Random	Easy	4.0 mi	38:58	9:45
1/3/2009	Run	The Circle + 1	Easy	2.1 mi	20:27	9:45
12/22/2007	Run	First Half Marathon Distance Training Run 13.1	Long	13.1 mi	2:07:33	9:45
8/28/2008	Run	Treadmill	Easy	1.0 mi	9:44	9:44
12/13/2011	Run	Random	Easy	3.0 mi	29:11	9:44
7/7/2010	Run	Random	Easy	5.0 mi	48:35	9:43
4/17/2008	Run	8 Mile Run - Extended from 10k	Easy	8.0 mi	1:17:37	9:43
8/22/2012	Run	Random	Easy	3.1 mi	30:02	9:42
11/17/2007	Run	8 Mile Run	Long	8.0 mi	1:17:26	9:41
4/22/2012	Run	Random	Easy	3.1 mi	30:00	9:41
9/23/2012	Run	Random	Easy	2.0 mi	19:21	9:41
8/5/2012	Run	Random	Easy	2.0 mi	19:21	9:41
11/19/2009	Run	Colt Bolt 3k Fun Run	Race	3.0 km	18:02	9:41
7/22/2010	Run	Random	Hill	4.5 mi	43:29	9:40
9/15/2008	Run	Treadmill	Easy	2.0 mi	19:19	9:40
2/21/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4.0 mi	38:38	9:40
1/15/2009	Run	The Circle + 1	Easy	2.1 mi	20:16	9:40
2/17/2008	Run	1 Mile Circle	Easy	1.0 mi	9:39	9:39
10/11/2011	Run	Random	Easy	5.2 mi	50:10	9:39
8/25/2010	Run	Random	Easy	4.0 mi	38:35	9:39
9/19/2008	Run	Treadmill	Easy	2.0 mi	19:17	9:39
9/5/2010	Run	Random	Long	17.0 mi	2:43:52	9:39
4/11/2009	Run	Random	Long	10.0 mi	1:36:23	9:39
6/28/2011	Run	Random	Easy	4.0 mi	38:32	9:38
2/27/2010	Run	Random	Easy	3.6 mi	34:40	9:38
5/29/2010	Run	Random	Easy	2.0 mi	19:15	9:38
5/8/2011	Run	Random	Easy	3.1 mi	29:48	9:37
5/16/2009	Run	Random	Easy	3.0 mi	28:50	9:37
12/8/2009	Run	Random	Easy	2.0 mi	19:13	9:37
6/26/2011	Run	Random	Easy	4.0 mi	38:24	9:36
8/18/2007	Run	2 Mile Out and Back	Tempo	2.0 mi	19:11	9:36
6/12/2008	Run	5 Mile - 4 Mile Plus Circle	Easy	5.0 mi	47:55	9:35
7/15/2010	Run	Random	Easy	5.1 mi	48:52	9:35
1/24/2010	Run	Random	Easy	3.3 mi	31:37	9:35
8/14/2009	Run	Random	Long	7.0 mi	1:07:02	9:35
10/6/2007	Run	3.14 Mile - Up and down Moon Place	Easy	3.1 mi	30:04	9:35
10/20/2008	Run	Treadmill	Easy	2.0 mi	19:09	9:35
9/22/2008	Run	Treadmill	Easy	2.0 mi	19:09	9:35
8/26/2010	Run	Random	Easy	8.0 mi	1:16:34	9:35
4/11/2009	Run	Random	Easy	1.2 mi	11:29	9:35
4/9/2009	Run	Random	Easy	5.0 mi	47:50	9:34
9/2/2008	Run	Treadmill	Easy	1.0 mi	9:34	9:34
6/25/2011	Run	Random	Easy	3.1 mi	29:38	9:34
8/24/2010	Run	Random	Hill	3.7 mi	35:22	9:34
2/23/2010	Run	Random	Easy	2.0 mi	19:07	9:34
11/19/2009	Run	Random	Easy	2.0 mi	19:07	9:34
2/12/2009	Run	The Circle 2x + Leg	Easy	3.2 mi	30:35	9:34
8/29/2010	Run	Random	Long	16.0 mi	2:32:53	9:34
1/30/2011	Run	1/30/11	Long	15.1 mi	2:24:16	9:34
6/14/2012	Run	Random	Easy	2.0 mi	19:06	9:33
1/17/2008	Run	10k	Easy	10.0 km	59:16	9:33
9/21/2010	Run	Random	Easy	4.0 mi	38:09	9:33
6/14/2011	Run	Random	Easy	5.1 mi	48:36	9:32
1/6/2011	Run	Random	Easy	4.1 mi	39:03	9:32
8/21/2010	Run	Random	Long	10.2 mi	1:37:06	9:32
2/11/2010	Run	Random	Easy	2.0 mi	19:02	9:31
12/4/2007	Run	2 Mile Out and Back	Easy	2.0 mi	19:02	9:31
1/27/2009	Run	The Circle 2x + Leg	Easy	3.2 mi	30:27	9:31
11/13/2009	Run	Random	Easy	2.0 mi	19:01	9:31
3/26/2008	Run	Treadmill	Easy	1.0 mi	9:30	9:30
3/18/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4.0 mi	38:00	9:30
10/6/2011	Run	Random	Easy	4.0 mi	37:59	9:30
10/24/2010	Run	Random	Long	20.2 mi	3:11:48	9:30
5/13/2008	Run	10k +	Easy	6.4 mi	1:00:46	9:30
2/28/2009	Run	Random	Long	8.0 mi	1:15:56	9:30
2/21/2009	Run	Random	Easy	10.0 km	58:57	9:30
7/31/2012	Run	Random	Easy	2.0 mi	18:58	9:29
7/16/2011	Run	Random	Long	6.0 mi	56:53	9:29
8/25/2009	Run	Random	Easy	8.1 mi	1:16:46	9:29
3/9/2011	Run	Random	Easy	2.0 mi	18:57	9:29
2/4/2011	Run	Random	Easy	3.0 mi	28:24	9:28
2/13/2011	Run	Random	Long	12.3 mi	1:55:52	9:28
6/6/2010	Run	Random	Easy	5.8 mi	54:51	9:28
3/15/2011	Run	Random	Easy	5.1 mi	48:13	9:28
11/17/2010	Run	Random	Easy	2.0 mi	18:54	9:27
8/18/2009	Run	Random	Long	7.0 mi	1:06:09	9:27
11/3/2007	Run	6.5 mile - Moon and through neighborhoods	Easy	6.5 mi	1:01:25	9:27
4/24/2008	Run	8 Mile Run +	Easy	8.2 mi	1:17:28	9:27
4/30/2009	Run	Random	Easy	3.9 mi	36:50	9:27
9/19/2010	Run	Random	Long	19.0 mi	2:59:22	9:27
12/22/2009	Run	Random	Easy	4.2 mi	39:38	9:27
8/2/2011	Run	Random	Easy	2.6 mi	24:32	9:27
8/30/2010	Run	Random	Easy	3.0 mi	28:18	9:26
12/8/2007	Run	2 Mile Out and Back	Easy	2.0 mi	18:52	9:26
8/18/2010	Run	Random	Easy	3.0 mi	28:17	9:26
6/17/2010	Run	Random	Easy	5.0 mi	47:08	9:26
10/13/2007	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4.0 mi	37:42	9:26
1/1/2011	Run	Random	Easy	6.3 mi	59:21	9:26
11/15/2011	Run	Random	Easy	3.0 mi	28:15	9:25
5/11/2009	Run	Random	Easy	2.0 mi	18:50	9:25
9/24/2008	Run	Treadmill	Easy	2.0 mi	18:50	9:25
4/21/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4.0 mi	37:40	9:25
10/31/2010	Run	Random	Long	12.0 mi	1:52:48	9:24
9/13/2009	Run	Random	Long	12.0 mi	1:52:48	9:24
3/10/2009	Run	Random	Easy	3.0 mi	28:11	9:24