| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:15:09 |
9:24 |
 |
| 4/19/2014 |
Run |
Outside |
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 4/20/2014 |
Run |
Outside |
Easy |
9.0 mi |
1:27:49 |
9:46 |
|
| 4/21/2014 |
Run |
Outside |
Interval |
7.0 mi |
55:58 |
8:00 |
|
| 4/22/2014 |
Run |
Outside |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/23/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 4/24/2014 |
Run |
treadmill - incline 1 |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 4/26/2014 |
Run |
Outside |
Long |
15.0 mi |
2:12:05 |
8:48 |
|
| 4/27/2014 |
Run |
Outside |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 4/28/2014 |
Run |
treadmill - incline 1 |
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 4/29/2014 |
Run |
Outside |
Easy |
4.6 mi |
37:47 |
8:13 |
|
| 4/30/2014 |
Run |
Outside |
Easy |
7.5 mi |
1:03:40 |
8:30 |
|
| 5/1/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 5/3/2014 |
Run |
Outside |
Long |
10.0 mi |
1:26:19 |
8:38 |
|
| 5/4/2014 |
Run |
Outside |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 5/5/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/6/2014 |
Run |
Outside |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 5/8/2014 |
Run |
Outside |
Easy |
3.3 mi |
28:32 |
8:47 |
|
| 5/10/2014 |
Run |
Outside |
Race |
26.2 mi |
3:46:46 |
8:40 |
|
| 5/17/2014 |
Run |
Outside |
Easy |
4.5 mi |
40:57 |
9:13 |
|
| 5/18/2014 |
Run |
Outside |
Easy |
4.5 mi |
39:39 |
8:55 |
|
| 5/19/2014 |
Run |
Outside |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 5/20/2014 |
Run |
Outside |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 5/21/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 5/22/2014 |
Run |
Outside |
Easy |
7.0 mi |
59:25 |
8:29 |
|
| 5/23/2014 |
Run |
Outside |
Easy |
5.0 mi |
47:23 |
9:26 |
|
| 5/24/2014 |
Run |
Outside |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 5/25/2014 |
Run |
Outside |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/26/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 5/27/2014 |
Run |
Outside |
Tempo |
5.0 mi |
41:56 |
8:24 |
|
| 5/28/2014 |
Run |
Outside |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 5/29/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 5/31/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 6/1/2014 |
Run |
Outside |
Long |
13.1 mi |
1:54:05 |
8:43 |
|
| 6/2/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/3/2014 |
Run |
Outside |
Easy |
5.8 mi |
48:25 |
8:20 |
|
| 6/4/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:20 |
8:30 |
|
| 6/5/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:25 |
8:18 |
|
| 6/7/2014 |
Run |
Outside |
Easy |
5.5 mi |
45:39 |
8:19 |
|
| 6/8/2014 |
Run |
Outside |
Long |
10.0 mi |
1:24:12 |
8:26 |
|
| 6/9/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 6/10/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 6/12/2014 |
Run |
Outside |
Easy |
4.5 mi |
36:35 |
8:07 |
|
| 6/13/2014 |
Run |
Outside |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 6/15/2014 |
Run |
Outside |
Race |
13.3 mi |
1:49:46 |
8:18 |
|
| 6/17/2014 |
Run |
Outside |
Easy |
4.6 mi |
41:17 |
8:59 |
|
| 6/18/2014 |
Run |
Outside |
Easy |
4.6 mi |
40:02 |
8:42 |
|
| 6/19/2014 |
Run |
Outside |
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 6/20/2014 |
Run |
Outside |
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 6/21/2014 |
Run |
Outside |
Easy |
6.6 mi |
54:16 |
8:18 |
|
| 6/22/2014 |
Run |
Outside |
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 6/23/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 6/24/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 6/26/2014 |
Run |
Outside |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 6/27/2014 |
Run |
Outside |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 6/28/2014 |
Run |
Outside |
Fartlek |
6.6 mi |
57:11 |
8:43 |
|
| 6/29/2014 |
Run |
Outside |
Easy |
6.5 mi |
56:50 |
8:45 |
|
| 6/30/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 7/1/2014 |
Run |
Outside |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 7/2/2014 |
Run |
Outside |
Easy |
6.5 mi |
52:55 |
8:09 |
|
| 7/3/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:03 |
8:10 |
|
| 7/6/2014 |
Run |
Outside |
Easy |
6.2 mi |
53:44 |
8:41 |
|
| 7/7/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 7/8/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/9/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:30 |
8:16 |
|
| 7/10/2014 |
Run |
Outside |
Long |
8.0 mi |
1:05:28 |
8:11 |
|
| 7/11/2014 |
Run |
Outside |
Easy |
5.1 mi |
42:27 |
8:22 |
|
| 7/13/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 7/16/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 7/18/2014 |
Run |
Outside |
Fartlek |
7.0 mi |
59:05 |
8:27 |
|
| 7/19/2014 |
Run |
Outside |
Long |
13.1 mi |
1:57:09 |
8:57 |
|
| 7/20/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:07 |
8:29 |
|
| 7/21/2014 |
Run |
Outside |
Easy |
6.5 mi |
56:36 |
8:43 |
|
| 7/22/2014 |
Run |
Outside |
Long |
8.0 mi |
1:09:19 |
8:40 |
|
| 7/23/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:23 |
8:30 |
|
| 7/24/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:52 |
8:18 |
|
| 7/26/2014 |
Run |
Outside |
Long |
8.2 mi |
1:10:39 |
8:37 |
|
| 7/28/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 7/29/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:20 |
8:18 |
|
| 7/31/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:02 |
8:16 |
|
| 8/2/2014 |
Run |
Outside |
Long |
13.1 mi |
1:52:53 |
8:38 |
|
| 8/3/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:02 |
8:28 |
|
| 8/4/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:41 |
8:34 |
|
| 8/5/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:09:12 |
8:39 |
|
| 8/6/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:18 |
8:22 |
|
| 8/7/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:26 |
8:24 |
|
| 8/9/2014 |
Run |
Outside |
Race |
3.2 mi |
23:56 |
7:32 |
|
| 8/10/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:39 |
8:34 |
|
| 8/11/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:59 |
8:23 |
|
| 8/12/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:04 |
8:20 |
|
| 8/13/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:45 |
8:28 |
|
| 8/14/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:37 |
8:24 |
|
| 8/16/2014 |
Run |
Outside |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 8/23/2014 |
Run |
Outside |
Easy |
2.8 mi |
26:29 |
9:38 |
|
| 8/24/2014 |
Run |
Outside |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 8/25/2014 |
Run |
Outside |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 8/26/2014 |
Run |
Outside |
Easy |
3.0 mi |
42:08 |
13:55 |
|
| 8/27/2014 |
Run |
Outside |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 8/28/2014 |
Run |
Outside |
Easy |
3.1 mi |
29:52 |
9:39 |
|
|