| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 3/5/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/5/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/14/2020 |
Run |
|
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 3/21/2020 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 3/31/2020 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 4/4/2020 |
Run |
|
Tempo |
2.0 mi |
12:19 |
6:10 |
|
| 4/7/2020 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/11/2020 |
Run |
|
Tempo |
2.0 mi |
12:33 |
6:17 |
|
| 4/18/2020 |
Run |
|
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 4/20/2020 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 4/29/2020 |
Run |
|
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 5/2/2020 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/29/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 2/26/2020 |
Run |
|
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/10/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/26/2020 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 5/6/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 4/21/2020 |
Run |
|
Hill |
2.2 mi |
18:02 |
8:10 |
|
| 3/12/2020 |
Run |
|
Easy |
2.2 mi |
15:46 |
7:07 |
|
| 3/2/2020 |
Run |
|
Hill |
4000.0 m |
19:00 |
7:39 |
|
| 3/4/2020 |
Run |
|
Strides |
4.0 km |
20:00 |
8:03 |
|
| 2/27/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/14/2020 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/4/2020 |
Run |
|
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 4/11/2020 |
Run |
|
Easy |
2.5 mi |
16:44 |
6:42 |
|
| 4/18/2020 |
Run |
|
Easy |
2.5 mi |
17:29 |
7:00 |
|
| 2/23/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 2/22/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 2/22/2020 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:37 |
|
| 3/21/2020 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/17/2020 |
Run |
|
Easy |
2.8 mi |
19:57 |
7:13 |
|
| 2/17/2020 |
Run |
|
Easy |
2.8 mi |
20:21 |
7:21 |
|
| 3/2/2020 |
Run |
|
Easy |
2.8 mi |
19:30 |
6:58 |
|
| 3/2/2020 |
Run |
|
Tempo |
2.8 mi |
18:50 |
6:44 |
|
| 3/4/2020 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/16/2020 |
Run |
|
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 5/2/2020 |
Run |
|
Race |
5.0 km |
17:40 |
5:42 |
|
| 4/11/2020 |
Run |
|
Hill |
3.2 mi |
25:46 |
8:11 |
|
| 3/14/2020 |
Run |
|
Hill |
3.3 mi |
23:47 |
7:20 |
|
| 3/21/2020 |
Run |
|
Hill |
3.4 mi |
22:03 |
6:34 |
|
| 2/26/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 4/21/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 4/21/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:18 |
|
| 2/17/2020 |
Run |
|
Hill |
3.6 mi |
25:29 |
7:05 |
|
| 4/7/2020 |
Run |
|
1000s |
3.7 mi |
19:53 |
5:21 |
|
| 2/27/2020 |
Run |
|
Tempo |
6.0 km |
20:45 |
5:34 |
|
| 3/10/2020 |
Run |
|
1000s |
6000.0 m |
21:38 |
5:49 |
|
| 3/4/2020 |
Run |
|
Easy |
3.8 mi |
28:37 |
7:34 |
|
| 3/12/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2020 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 3/14/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 3/9/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 3/23/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 4/4/2020 |
Run |
|
Hill |
4.0 mi |
30:59 |
7:41 |
|
| 2/26/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 2/27/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 3/20/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/25/2020 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 4/20/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 4/14/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 3/21/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 4/4/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 3/30/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/31/2020 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 4/18/2020 |
Run |
|
Hill |
4.2 mi |
33:37 |
8:00 |
|
| 4/19/2020 |
Run |
|
Easy |
4.3 mi |
30:04 |
7:00 |
|
| 4/25/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/26/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:56 |
|
| 4/13/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 2/13/2020 |
Run |
|
Easy |
7.0 km |
24:55 |
5:44 |
|
| 4/18/2020 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 2/20/2020 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/21/2020 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/14/2020 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 2/11/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 2/18/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 5/1/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 2/12/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
| 4/10/2020 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:10 |
|
| 3/31/2020 |
Run |
|
1000s |
5.0 mi |
26:55 |
5:26 |
|
| 4/29/2020 |
Run |
|
1000s |
5.0 mi |
34:46 |
7:01 |
|
| 3/16/2020 |
Run |
|
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 3/30/2020 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:14 |
|
| 4/8/2020 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 4/13/2020 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:55 |
|
| 2/15/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2020 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/19/2020 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 3/23/2020 |
Run |
|
Fartlek |
6.1 mi |
40:00 |
6:31 |
|
| 3/17/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/20/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/27/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/3/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/5/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/3/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 4/1/2020 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 4/14/2020 |
Run |
|
Interval |
6.2 mi |
41:22 |
6:38 |
|
| 5/6/2020 |
Run |
|
Interval |
6.2 mi |
36:12 |
5:49 |
|
| 5/5/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
|