| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:25:56 |
9:33 |
 |
| 1/26/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.3 mi |
1:43:11 |
10:00 |
|
| 2/2/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
12.4 mi |
1:58:57 |
9:35 |
|
| 2/10/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
16.5 mi |
2:40:24 |
9:45 |
|
| 2/16/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.2 mi |
2:51:29 |
9:27 |
|
| 3/2/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:12:33 |
9:21 |
|
| 3/9/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
2:05:50 |
9:35 |
|
| 3/23/2013 |
Run |
PD and Courts |
Long |
13.2 mi |
2:08:23 |
9:45 |
|
| 3/30/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
13.2 mi |
2:03:25 |
9:22 |
|
| 4/20/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.6 mi |
1:31:07 |
9:30 |
|
| 4/27/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:39:34 |
9:25 |
|
| 5/4/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
15.2 mi |
2:25:38 |
9:37 |
|
| 6/1/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:35:18 |
9:39 |
|
| 6/8/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.7 mi |
2:29:15 |
9:33 |
|
| 6/22/2013 |
Run |
PD Courts HH |
Long |
16.1 mi |
2:39:25 |
9:54 |
|
| 6/23/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:48:02 |
10:25 |
|
| 6/29/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:33:37 |
10:08 |
|
| 6/30/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.1 mi |
1:50:54 |
10:59 |
|
| 7/4/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.2 mi |
2:19:29 |
10:34 |
|
| 7/6/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.7 mi |
2:06:59 |
10:00 |
|
| 7/7/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
14.2 mi |
2:26:10 |
10:20 |
|
| 7/13/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.2 mi |
2:37:00 |
9:43 |
|
| 7/14/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
13.2 mi |
2:20:27 |
10:41 |
|
| 7/21/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
13.2 mi |
2:09:25 |
9:50 |
|
| 7/27/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:36:27 |
9:30 |
|
| 7/28/2013 |
Run |
Annapolis 10 Mile route |
Long |
8.2 mi |
1:20:20 |
9:45 |
|
| 8/3/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:37:17 |
9:22 |
|
| 8/31/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:39:38 |
9:52 |
|
| 9/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
9.1 mi |
1:28:34 |
9:42 |
|
| 9/7/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.5 mi |
1:49:20 |
9:31 |
|
| 9/8/2013 |
Run |
Grumps Bay Ridge and QWP |
Long |
12.3 mi |
2:07:32 |
10:21 |
|
| 9/14/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.2 mi |
2:44:38 |
9:34 |
|
| 9/21/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.1 mi |
3:16:49 |
9:47 |
|
| 9/28/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.2 mi |
1:27:05 |
9:26 |
|
| 10/12/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:36:06 |
9:35 |
|
| 10/19/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.0 mi |
1:35:04 |
9:30 |
|
| 10/26/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
19.2 mi |
3:00:36 |
9:25 |
|
| 11/3/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:08:32 |
9:39 |
|
| 11/9/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.3 mi |
1:58:59 |
9:43 |
|
| 11/10/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:07:19 |
9:33 |
|
| 11/28/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
14.3 mi |
2:18:35 |
9:43 |
|
| 12/7/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:20:07 |
8:53 |
|
| 12/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Long |
10.1 mi |
1:40:47 |
10:00 |
|
| 12/15/2013 |
Run |
City Dock Greenberry Point Annapolis |
Long |
10.8 mi |
1:49:20 |
10:08 |
|
| 12/21/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:27:16 |
9:49 |
|
| 12/28/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
1:54:33 |
9:25 |
|
| 12/29/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
2:00:07 |
9:54 |
|
| 7/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 2/9/2013 |
Run |
Valentine's Day 5K |
Race |
3.2 mi |
24:09 |
7:40 |
|
| 2/24/2013 |
Run |
RRCA 10 Mile Challenge |
Race |
10.1 mi |
1:25:01 |
8:28 |
|
| 3/16/2013 |
Run |
Rock N Roll USA Marathon |
Race |
26.4 mi |
4:00:05 |
9:06 |
|
| 4/7/2013 |
Run |
Cherry Pit 10 mile |
Race |
10.1 mi |
1:22:33 |
8:12 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:48:43 |
8:40 |
|
| 5/18/2013 |
Run |
Run for the Mountain School Fort Tuthill |
Race |
10.0 km |
55:44 |
8:59 |
|
| 6/16/2013 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
48:59 |
7:55 |
|
| 7/20/2013 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:19 |
7:20 |
|
| 8/4/2013 |
Run |
Dog Days 8K |
Race |
4.7 mi |
40:51 |
8:40 |
|
| 8/10/2013 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:55:51 |
8:50 |
|
| 8/25/2013 |
Run |
Annapolis 10 Mile |
Race |
10.1 mi |
1:23:07 |
8:17 |
|
| 9/29/2013 |
Run |
Run For Lighthouse Shelter Half Marathon |
Race |
13.1 mi |
1:50:11 |
8:25 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.5 mi |
3:49:37 |
8:40 |
|
| 10/20/2013 |
Run |
Key School 10K |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 11/2/2013 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:38 |
7:44 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.4 mi |
3:57:12 |
9:00 |
|
| 11/23/2013 |
Run |
Annapolis Half Marathon |
Race |
13.3 mi |
1:49:50 |
8:16 |
|
| 11/30/2013 |
Run |
Girl Scout Go Run for the Cookies 5m |
Race |
5.1 mi |
40:14 |
7:53 |
|
| 12/8/2013 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.1 mi |
1:13:55 |
8:07 |
|
| 12/14/2013 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
38:24 |
7:40 |
|
| 2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.9 mi |
15:31 |
8:24 |
|
| 2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.7 mi |
15:20 |
9:18 |
|
| 2/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.3 mi |
48:49 |
9:12 |
|
| 2/13/2013 |
Run |
PD Courts HH |
Fartlek |
6.2 mi |
55:49 |
8:59 |
|
| 1/6/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:05:29 |
12:52 |
|
| 1/13/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:20 |
12:55 |
|
| 2/17/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.3 mi |
1:19:29 |
12:43 |
|
| 2/18/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
9.3 mi |
1:59:15 |
12:53 |
|
| 3/3/2013 |
Run |
AHS Trails from AHS side |
Trail |
7.1 mi |
1:34:08 |
13:19 |
|
| 3/10/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:00 |
11:51 |
|
| 3/24/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:07:24 |
12:55 |
|
| 4/21/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.6 mi |
1:11:23 |
12:41 |
|
| 4/28/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 5/5/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.4 mi |
1:15:16 |
13:54 |
|
| 5/12/2013 |
Run |
arizona mountain inn to top of mtn |
Trail |
8.5 mi |
1:47:25 |
12:38 |
|
| 5/13/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
12.2 mi |
2:36:34 |
12:54 |
|
| 5/14/2013 |
Run |
Arizona Mtn Inn Flagstaff Loop Trail |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 5/15/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.5 mi |
1:56:37 |
12:20 |
|
| 5/16/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.0 mi |
1:48:41 |
12:08 |
|
| 5/17/2013 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
5.8 mi |
1:13:00 |
12:41 |
|
| 5/19/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:12 |
12:13 |
|
| 5/20/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
13.3 mi |
2:41:52 |
12:09 |
|
| 5/21/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CCW |
Trail |
9.0 mi |
1:50:02 |
12:13 |
|
| 5/23/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
15.0 mi |
3:05:00 |
12:22 |
|
| 5/24/2013 |
Run |
Ariz Mtn Inn Skunk Canyon Fisher Point CCW Flagsaff Loop Trail |
Trail |
13.1 mi |
2:48:26 |
12:52 |
|
| 5/25/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
11.5 mi |
2:18:21 |
12:00 |
|
| 5/26/2013 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
11.6 mi |
2:20:13 |
12:09 |
|
| 5/27/2013 |
Run |
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C |
Trail |
10.1 mi |
2:02:06 |
12:04 |
|
| 6/2/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.9 mi |
1:21:31 |
13:48 |
|
| 6/9/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.7 mi |
1:05:12 |
13:46 |
|
| 9/22/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.9 mi |
1:01:35 |
15:46 |
|
| 10/13/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.5 mi |
1:00:01 |
17:04 |
|