| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2010 |
Swim |
2700 Mixed |
Mixed |
2700.0 yd |
55:00 |
35:52 |
 |
| 7/26/2010 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
45:22 |
39:56 |
|
| 7/31/2010 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
40:35 |
28:35 |
|
| 8/1/2010 |
Swim |
2200 mixed |
Free Style |
2200.0 yd |
46:43 |
37:23 |
|
| 8/4/2010 |
Swim |
1500 mixed |
Free Style |
1300.0 yd |
27:07 |
36:44 |
|
| 8/8/2010 |
Swim |
1000 mixed |
Free Style |
1300.0 yd |
30:54 |
41:50 |
|
| 8/10/2010 |
Swim |
1000 mixed |
Free Style |
1200.0 yd |
26:00 |
38:09 |
|
| 8/11/2010 |
Swim |
1000 mixed |
Free Style |
300.0 yd |
6:30 |
38:09 |
|
| 8/12/2010 |
Swim |
2000 yards mixed |
Free Style |
1900.0 yd |
43:00 |
39:50 |
|
| 8/14/2010 |
Swim |
2000 yards mixed |
Free Style |
1900.0 yd |
39:15 |
36:22 |
|
| 8/16/2010 |
Swim |
2200 mixed |
Mixed |
2300.0 yd |
49:41 |
38:02 |
|
| 8/18/2010 |
Swim |
2800 Mixed |
Mixed |
2800.0 yd |
1:01:00 |
38:21 |
|
| 8/21/2010 |
Swim |
2500 mixed |
Mixed |
2500.0 yd |
49:53 |
35:07 |
|
| 8/23/2010 |
Swim |
2200 mixed |
Mixed |
2200.0 yd |
46:20 |
37:05 |
|
| 8/25/2010 |
Swim |
2500 mixed |
Mixed |
2600.0 yd |
55:25 |
37:31 |
|
| 8/27/2010 |
Swim |
3100 |
Mixed |
3100.0 yd |
1:08:20 |
38:48 |
|
| 8/30/2010 |
Swim |
3100 |
Mixed |
3100.0 yd |
1:03:41 |
36:10 |
|
| 9/1/2010 |
Swim |
2500 mixed |
Mixed |
2500.0 yd |
57:38 |
40:35 |
|
| 9/3/2010 |
Swim |
3100 |
Mixed |
3100.0 yd |
1:05:09 |
37:00 |
|
| 9/5/2010 |
Swim |
3800 Fr, Br, IM x 10, Back |
Mixed |
3800.0 yd |
1:20:15 |
37:11 |
|
| 9/11/2010 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
51:56 |
36:34 |
|
| 9/14/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
41:20 |
36:22 |
|
| 9/16/2010 |
Swim |
2500 mixed |
Free Style |
2650.0 yd |
1:00:15 |
40:02 |
|
| 9/20/2010 |
Swim |
4000 free breast mix |
Mixed |
4000.0 yd |
1:22:20 |
36:14 |
|
| 9/22/2010 |
Swim |
3550 free breast IM |
Mixed |
3550.0 yd |
1:17:16 |
38:19 |
|
| 9/24/2010 |
Swim |
3550 free breast IM |
Mixed |
2800.0 yd |
1:02:40 |
39:24 |
|
| 9/26/2010 |
Swim |
3550 free breast IM |
Mixed |
3500.0 yd |
1:14:54 |
37:40 |
|
| 9/27/2010 |
Swim |
3500 with 1000 IM |
Mixed |
0.3 mi |
20:00 |
1:00:37 |
|
| 9/28/2010 |
Swim |
3500 with 1000 IM |
Mixed |
0.4 mi |
20:00 |
50:00 |
|
| 9/30/2010 |
Swim |
3400 900 IM |
Mixed |
3400.0 yd |
1:14:27 |
38:33 |
|
| 10/3/2010 |
Swim |
3500 with 1000 IM |
Mixed |
3500.0 yd |
1:11:03 |
35:44 |
|
| 10/5/2010 |
Swim |
2100 mixed |
Breast Stroke |
2100.0 yd |
46:36 |
39:04 |
|
| 10/8/2010 |
Swim |
2300 mixed |
Mixed |
2300.0 yd |
49:06 |
37:35 |
|
| 10/10/2010 |
Swim |
2100 mixed |
Mixed |
2100.0 yd |
42:09 |
35:20 |
|
| 10/12/2010 |
Swim |
2600 mixed |
Mixed |
2600.0 yd |
57:35 |
38:59 |
|
| 10/15/2010 |
Swim |
2100 mixed |
Mixed |
2100.0 yd |
46:19 |
38:49 |
|
| 10/16/2010 |
Swim |
900 mixed |
Mixed |
900.0 yd |
22:00 |
43:02 |
|
| 10/21/2010 |
Swim |
2500 mixed |
Mixed |
2500.0 yd |
54:42 |
38:31 |
|
| 10/23/2010 |
Swim |
2500 mixed |
Free Style |
2000.0 yd |
42:54 |
37:45 |
|
| 10/25/2010 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:02:20 |
36:35 |
|
| 10/27/2010 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
42:01 |
29:35 |
|
| 10/29/2010 |
Swim |
2300 mixed |
Free Style |
2200.0 yd |
44:09 |
35:20 |
|
| 10/30/2010 |
Swim |
1500 mixed |
Free Style |
1400.0 yd |
29:08 |
36:39 |
|
| 11/4/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
42:00:00 |
36:57:37 |
|
| 11/6/2010 |
Swim |
1000 mixed |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 11/8/2010 |
Swim |
Cool Down Jog/Walk |
Back Stroke |
0.3 mi |
6:23 |
19:22 |
|
| 11/9/2010 |
Swim |
Cool Down Jog/Walk |
Mixed |
2800.0 yd |
1:04:02 |
40:16 |
|
| 11/11/2010 |
Swim |
2000 yards mixed |
Mixed |
1800.0 yd |
39:31 |
38:39 |
|
| 11/14/2010 |
Swim |
2000 yards mixed |
Mixed |
1800.0 yd |
36:45 |
35:56 |
|
| 11/16/2010 |
Swim |
2500 mixed |
Mixed |
2500.0 yd |
54:08 |
38:07 |
|
| 11/18/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
44:27 |
39:08 |
|
| 11/22/2010 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
39:48 |
35:02 |
|
| 12/1/2010 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:03:29 |
37:15 |
|
| 12/3/2010 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:04:57 |
38:07 |
|
| 12/11/2010 |
Swim |
2500 mixed |
Mixed |
2500.0 yd |
55:02 |
38:45 |
|
| 12/12/2010 |
Swim |
1000 mixed |
Mixed |
1150.0 yd |
24:59 |
38:14 |
|
| 12/14/2010 |
Swim |
2300 mixed |
Mixed |
2300.0 yd |
49:24 |
37:48 |
|
| 12/16/2010 |
Swim |
2000 yards mixed |
Mixed |
|
43:42 |
|
|
| 12/21/2010 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:03:09 |
37:03 |
|
| 12/23/2010 |
Swim |
3000 mixed |
Mixed |
2800.0 yd |
59:45 |
37:34 |
|
| 12/28/2010 |
Swim |
2600 mixed |
Mixed |
2700.0 yd |
59:53 |
39:02 |
|
| 12/30/2010 |
Swim |
3000 mixed |
Mixed |
2900.0 yd |
1:02:31 |
37:57 |
|
| 1/2/2011 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
47:22 |
41:41 |
|
| 1/5/2011 |
Swim |
2300 mixed |
Mixed |
2300.0 yd |
49:28 |
37:52 |
|
| 1/7/2011 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
43:47 |
38:32 |
|
| 1/19/2011 |
Swim |
2300 mixed |
Mixed |
2100.0 yd |
47:35 |
39:53 |
|
| 1/21/2011 |
Swim |
2300 mixed |
Mixed |
2400.0 yd |
54:41 |
40:07 |
|
| 1/24/2011 |
Swim |
2600 mixed |
Mixed |
2600.0 yd |
55:44 |
37:44 |
|
| 1/26/2011 |
Swim |
2600 mixed |
Mixed |
2800.0 yd |
1:05:25 |
41:07 |
|
| 1/28/2011 |
Swim |
2300 mixed |
Mixed |
2400.0 yd |
51:46 |
37:58 |
|
| 1/30/2011 |
Swim |
3000 mixed |
Mixed |
3000.0 yd |
1:02:15 |
36:32 |
|
| 2/1/2011 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
44:22 |
39:03 |
|
| 2/3/2011 |
Swim |
3000 mixed |
Mixed |
2800.0 yd |
57:25 |
36:06 |
|
| 2/9/2011 |
Swim |
3000 mixed |
Free Style |
2850.0 yd |
58:24 |
36:05 |
|
| 2/11/2011 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:01:04 |
35:50 |
|
| 2/14/2011 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:07:11 |
39:26 |
|
| 2/18/2011 |
Swim |
3000 mixed |
Free Style |
3000.0 yd |
1:02:19 |
36:34 |
|
| 2/20/2011 |
Swim |
1000 mixed |
Free Style |
1000.0 yd |
20:53 |
36:46 |
|
| 2/23/2011 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
54:04 |
38:04 |
|
| 2/25/2011 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
42:58 |
37:49 |
|
| 2/27/2011 |
Swim |
1500 mixed |
Mixed |
1500.0 yd |
32:00 |
37:33 |
|
| 2/28/2011 |
Swim |
3000 mixed |
Mixed |
2800.0 yd |
55:50 |
35:06 |
|
| 3/1/2011 |
Swim |
2500 mixed |
Mixed |
2400.0 yd |
51:23 |
37:41 |
|
| 3/4/2011 |
Swim |
2000 yards mixed |
Mixed |
2000.0 yd |
45:30 |
40:03 |
|
| 3/7/2011 |
Swim |
3000 mixed |
Breast Stroke |
3000.0 yd |
1:06:23 |
38:57 |
|
| 3/9/2011 |
Swim |
3000 mixed |
Breast Stroke |
3200.0 yd |
1:06:05 |
36:21 |
|
| 3/11/2011 |
Swim |
3000 mixed |
Breast Stroke |
3300.0 yd |
1:08:05 |
36:19 |
|
| 3/15/2011 |
Swim |
2500 mixed |
Free Style |
2500.0 yd |
51:11 |
36:03 |
|
| 3/18/2011 |
Swim |
3000 mixed |
Breast Stroke |
3000.0 yd |
1:02:24 |
36:37 |
|
| 3/20/2011 |
Swim |
2000 yards mixed |
Breast Stroke |
2000.0 yd |
41:18 |
36:21 |
|
| 3/25/2011 |
Swim |
2000 yards mixed |
Breast Stroke |
2000.0 yd |
44:44 |
39:22 |
|
| 4/1/2011 |
Swim |
2000 yards mixed |
Mixed |
2100.0 yd |
45:00 |
37:43 |
|
| 4/3/2011 |
Swim |
2000 yards mixed |
Free Style |
2100.0 yd |
45:58 |
38:32 |
|
| 4/9/2011 |
Swim |
2600 mixed |
Free Style |
2800.0 yd |
56:00 |
35:13 |
|
| 4/20/2011 |
Swim |
2000 yards mixed |
Free Style |
2000.0 yd |
44:26 |
39:07 |
|
| 4/22/2011 |
Swim |
2000 yards mixed |
Free Style |
1.3 mi |
45:23 |
36:19 |
|
| 4/25/2011 |
Swim |
2000 yards mixed |
Free Style |
3000.0 yd |
1:03:43 |
37:23 |
|
| 4/27/2011 |
Swim |
2000 yards mixed |
Free Style |
2600.0 yd |
53:27 |
36:11 |
|
| 4/29/2011 |
Swim |
2000 yards mixed |
Free Style |
2600.0 yd |
52:19 |
35:25 |
|
| 4/30/2011 |
Swim |
2000 yards mixed |
Free Style |
1000.0 yd |
20:25 |
35:56 |
|