| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2021 |
Run |
Road |
Interval |
0.6 mi |
3:14 |
5:47 |
 |
| 12/4/2020 |
Run |
Road |
Interval |
1.8 mi |
11:54 |
6:42 |
|
| 1/22/2021 |
Run |
Road |
Interval |
1.6 mi |
10:47 |
6:42 |
|
| 5/2/2020 |
Run |
Road |
Interval |
1.4 mi |
9:20 |
6:49 |
|
| 10/2/2020 |
Run |
Road |
Interval |
1.8 mi |
12:11 |
6:58 |
|
| 6/24/2023 |
Run |
Road |
Interval |
0.8 mi |
5:32 |
7:06 |
|
| 4/2/2021 |
Run |
Road |
Interval |
2.2 mi |
15:42 |
7:07 |
|
| 4/11/2020 |
Run |
Road |
Interval |
1.5 mi |
10:57 |
7:18 |
|
| 3/11/2022 |
Run |
Road |
Interval |
1.8 mi |
13:26 |
7:21 |
|
| 7/13/2023 |
Run |
Treadmill |
Interval |
1800.0 m |
8:13 |
7:22 |
|
| 6/26/2021 |
Run |
Road |
Interval |
1.9 mi |
13:54 |
7:26 |
|
| 10/16/2020 |
Run |
Road |
Interval |
2.8 mi |
20:56 |
7:28 |
|
| 8/20/2021 |
Run |
Road |
Interval |
1.3 mi |
9:46 |
7:28 |
|
| 9/2/2022 |
Run |
Road |
Interval |
1.9 mi |
14:03 |
7:34 |
|
| 9/24/2021 |
Run |
Road |
Interval |
2.1 mi |
15:44 |
7:34 |
|
| 10/23/2020 |
Run |
Road |
Interval |
2.8 mi |
21:11 |
7:34 |
|
| 5/1/2021 |
Run |
Road |
Interval |
2.4 mi |
18:17 |
7:36 |
|
| 7/15/2022 |
Run |
Road |
Interval |
1.9 mi |
14:16 |
7:36 |
|
| 7/9/2021 |
Run |
Road |
Interval |
2.3 mi |
17:10 |
7:36 |
|
| 10/30/2020 |
Run |
Road |
Interval |
2.7 mi |
20:40 |
7:36 |
|
| 2/5/2021 |
Run |
Road |
Interval |
2.8 mi |
21:14 |
7:37 |
|
| 11/27/2020 |
Run |
Road |
Interval |
2.5 mi |
19:17 |
7:40 |
|
| 11/12/2021 |
Run |
Road |
Interval |
2.6 mi |
19:47 |
7:42 |
|
| 1/29/2021 |
Run |
Road |
Interval |
2.5 mi |
19:31 |
7:44 |
|
| 8/14/2021 |
Run |
Road |
Interval |
2.2 mi |
17:07 |
7:45 |
|
| 2/12/2021 |
Run |
Road |
Interval |
2.5 mi |
19:18 |
7:46 |
|
| 3/26/2021 |
Run |
Road |
Interval |
2.7 mi |
21:03 |
7:48 |
|
| 4/22/2022 |
Run |
Road |
Interval |
2.8 mi |
22:00 |
7:49 |
|
| 4/8/2022 |
Run |
Road |
Interval |
2.4 mi |
18:46 |
7:50 |
|
| 5/6/2022 |
Run |
Road |
Interval |
1.7 mi |
13:25 |
7:54 |
|
| 8/26/2022 |
Run |
Road |
Interval |
1.9 mi |
15:02 |
7:55 |
|
| 10/1/2021 |
Run |
Road |
Interval |
2.8 mi |
22:13 |
8:02 |
|
| 9/24/2022 |
Run |
Road |
Interval |
2.0 mi |
16:04 |
8:02 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
20:07 |
8:03 |
|
| 9/9/2022 |
Run |
Road |
Interval |
2.5 mi |
20:13 |
8:06 |
|
| 9/11/2021 |
Run |
Road |
Interval |
2.7 mi |
21:52 |
8:08 |
|
| 6/4/2021 |
Run |
Road |
Interval |
2.2 mi |
17:58 |
8:09 |
|
| 5/20/2022 |
Run |
Road |
Interval |
2.7 mi |
22:03 |
8:10 |
|
| 1/28/2022 |
Run |
Road |
Interval |
2.1 mi |
17:06 |
8:11 |
|
| 11/5/2021 |
Run |
Road |
Interval |
3.0 mi |
24:24 |
8:12 |
|
| 3/4/2022 |
Run |
Road |
Interval |
2.1 mi |
17:28 |
8:15 |
|
| 4/15/2022 |
Run |
Road |
Interval |
3.8 mi |
31:55 |
8:28 |
|
| 4/24/2020 |
Run |
Road |
Tempo |
3.5 mi |
29:45 |
8:30 |
|
| 10/9/2021 |
Run |
Road |
Tempo |
3.9 mi |
33:06 |
8:36 |
|
| 2/20/2021 |
Run |
Road |
Easy |
0.8 mi |
6:30 |
8:41 |
|
| 10/29/2021 |
Run |
Road |
Tempo |
2.3 mi |
20:04 |
8:55 |
|
| 2/20/2021 |
Run |
Road |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 3/2/2021 |
Run |
Road |
Easy |
0.6 mi |
5:01 |
9:08 |
|
| 10/26/2022 |
Run |
Road |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 1/12/2023 |
Run |
Road |
Easy |
4.8 mi |
43:24 |
9:09 |
|
| 4/9/2021 |
Run |
Road |
Interval |
3.9 mi |
35:44 |
9:16 |
|
| 12/21/2022 |
Run |
Road |
Easy |
5.4 mi |
50:17 |
9:19 |
|
| 9/25/2020 |
Run |
Road |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 12/7/2022 |
Run |
Road |
Easy |
1.0 mi |
9:27 |
9:21 |
|
| 3/13/2021 |
Run |
Road |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 11/2/2022 |
Run |
Road |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 1/31/2023 |
Run |
Road |
Easy |
0.5 mi |
4:21 |
9:29 |
|
| 8/15/2020 |
Run |
Road |
Speed |
1.1 mi |
10:29 |
9:32 |
|
| 2/20/2021 |
Run |
Road |
Speed |
2.5 mi |
24:01 |
9:37 |
|
| 1/4/2023 |
Run |
Road |
Easy |
1.0 mi |
9:08 |
9:37 |
|
| 5/22/2021 |
Run |
Road |
Easy |
4.1 mi |
39:34 |
9:40 |
|
| 2/1/2023 |
Run |
Road |
Easy |
0.6 mi |
5:19 |
9:41 |
|
| 8/17/2022 |
Run |
Road |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 3/6/2021 |
Run |
Road |
Easy |
0.7 mi |
6:19 |
9:44 |
|
| 1/19/2023 |
Run |
Road |
Easy |
0.9 mi |
8:16 |
9:44 |
|
| 11/8/2022 |
Run |
Road |
Easy |
0.5 mi |
4:55 |
9:51 |
|
| 5/16/2023 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
9:56 |
|
| 9/6/2023 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
9:57 |
|
| 9/18/2020 |
Run |
Road |
Speed |
1.3 mi |
13:02 |
9:58 |
|
| 4/25/2023 |
Run |
Road |
Easy |
0.9 mi |
8:28 |
9:58 |
|
| 6/6/2023 |
Run |
Road |
Easy |
1.0 mi |
9:28 |
9:59 |
|
| 9/22/2021 |
Run |
Road |
Easy |
0.7 mi |
6:59 |
9:59 |
|
| 4/25/2022 |
Run |
Road |
Easy |
1.7 mi |
16:59 |
10:00 |
|
| 11/22/2022 |
Run |
Road |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 12/2/2022 |
Run |
Road |
Easy |
1.3 mi |
12:31 |
10:01 |
|
| 4/11/2020 |
Run |
Road |
Easy |
1.1 mi |
10:33 |
10:03 |
|
| 5/4/2023 |
Run |
Road |
Easy |
0.9 mi |
8:33 |
10:04 |
|
| 5/31/2023 |
Run |
Road |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 9/24/2022 |
Run |
Road |
Easy |
1.3 mi |
13:11 |
10:09 |
|
| 3/22/2023 |
Run |
Road |
Easy |
0.8 mi |
8:07 |
10:10 |
|
| 3/7/2023 |
Run |
Road |
Easy |
0.8 mi |
8:08 |
10:10 |
|
| 4/6/2023 |
Run |
Road |
Easy |
0.8 mi |
8:08 |
10:10 |
|
| 5/27/2023 |
Run |
Road |
Easy |
0.7 mi |
7:07 |
10:11 |
|
| 3/6/2021 |
Run |
Road |
Speed |
2.5 mi |
25:28 |
10:12 |
|
| 4/18/2023 |
Run |
Road |
Easy |
0.9 mi |
8:39 |
10:12 |
|
| 10/4/2023 |
Run |
Road |
Easy |
0.8 mi |
8:10 |
10:13 |
|
| 6/28/2021 |
Run |
Road |
Easy |
4.5 mi |
45:30 |
10:14 |
|
| 2/14/2023 |
Run |
Road |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 10/21/2023 |
Run |
Road |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 9/27/2023 |
Run |
Road |
Easy |
0.8 mi |
8:12 |
10:15 |
|
| 8/17/2022 |
Run |
Road |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 6/13/2023 |
Run |
Road |
Easy |
1.0 mi |
9:45 |
10:17 |
|
| 6/4/2021 |
Run |
Road |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 4/2/2021 |
Run |
Road |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/11/2023 |
Run |
Road |
Easy |
1.0 mi |
9:49 |
10:21 |
|
| 3/28/2023 |
Run |
Road |
Easy |
0.8 mi |
8:16 |
10:21 |
|
| 2/7/2023 |
Run |
Road |
Easy |
0.8 mi |
7:46 |
10:22 |
|
| 9/23/2023 |
Run |
Road |
Easy |
0.8 mi |
8:18 |
10:23 |
|
| 3/14/2023 |
Run |
Road |
Easy |
0.8 mi |
8:20 |
10:26 |
|
| 11/2/2023 |
Run |
Road |
Easy |
0.8 mi |
8:21 |
10:27 |
|
|