| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2019 |
Run |
10k Loop |
Easy |
5.9 mi |
39:19 |
6:40 |
 |
| 8/31/2019 |
Run |
Adler Park- DPR |
Long |
16.1 mi |
1:47:20 |
6:41 |
|
| 3/12/2020 |
Run |
Berkeley, CA |
Easy |
7.2 mi |
55:19 |
7:44 |
|
| 3/13/2020 |
Run |
Berkeley, CA |
Easy |
9.1 mi |
1:09:28 |
7:39 |
|
| 3/14/2020 |
Run |
Berkeley, CA |
Easy |
8.2 mi |
58:12 |
7:07 |
|
| 3/15/2020 |
Run |
Berkeley, CA |
Easy |
6.2 mi |
45:06 |
7:20 |
|
| 8/7/2019 |
Run |
Biltmore |
Medium Long |
11.2 mi |
1:15:00 |
6:42 |
|
| 6/26/2019 |
Run |
Busse Woods |
Easy |
8.8 mi |
1:00:01 |
6:52 |
|
| 7/3/2019 |
Run |
Busse Woods |
Easy |
8.9 mi |
1:01:24 |
6:56 |
|
| 7/27/2019 |
Run |
Busse Woods |
Long |
14.0 mi |
1:36:58 |
6:55 |
|
| 8/21/2019 |
Run |
Busse Woods |
Easy |
7.3 mi |
50:42 |
6:56 |
|
| 9/4/2019 |
Run |
Busse Woods |
Easy |
7.3 mi |
49:42 |
6:47 |
|
| 12/23/2019 |
Run |
Busse Woods |
Easy |
6.0 mi |
42:31 |
7:08 |
|
| 2/21/2020 |
Run |
Busse Woods |
Easy |
5.9 mi |
40:46 |
6:57 |
|
| 7/11/2019 |
Run |
Chestnut Corners |
Medium Long |
10.0 mi |
1:10:07 |
7:01 |
|
| 8/12/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:03 |
7:06 |
|
| 8/23/2019 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 9/2/2019 |
Run |
Chestnut Corners |
Easy |
10.4 mi |
1:11:43 |
6:53 |
|
| 11/29/2019 |
Run |
Chestnut Corners |
Easy |
6.5 mi |
44:55 |
6:58 |
|
| 12/21/2019 |
Run |
Chestnut Corners |
Easy |
5.6 mi |
38:35 |
6:55 |
|
| 6/29/2019 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
43:00 |
7:07 |
|
| 6/29/2019 |
Run |
Cuba Marsh |
Easy |
1.2 mi |
9:26 |
7:45 |
|
| 7/6/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:01 |
6:54 |
|
| 7/16/2019 |
Run |
Cuba Marsh |
Easy |
8.7 mi |
1:00:30 |
6:56 |
|
| 7/22/2019 |
Run |
Cuba Marsh |
Easy |
6.2 mi |
43:37 |
7:05 |
|
| 7/29/2019 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
32:08 |
7:25 |
|
| 8/4/2019 |
Run |
Cuba Marsh |
Easy |
7.4 mi |
50:56 |
6:54 |
|
| 8/14/2019 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
31:13 |
7:17 |
|
| 8/18/2019 |
Run |
Cuba Marsh |
Easy |
8.5 mi |
59:15 |
7:01 |
|
| 8/21/2019 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
31:22 |
7:18 |
|
| 11/24/2019 |
Run |
Cuba Marsh |
Easy |
5.3 mi |
37:43 |
7:09 |
|
| 12/19/2019 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
41:09 |
7:04 |
|
| 12/24/2019 |
Run |
Cuba Marsh |
Easy |
5.9 mi |
40:07 |
6:48 |
|
| 8/2/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:59 |
7:08 |
|
| 8/16/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:28 |
7:02 |
|
| 11/22/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
33:00 |
7:24 |
|
| 12/13/2019 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
31:22 |
7:02 |
|
| 8/29/2019 |
Run |
Deer Grove West |
Medium Long |
12.0 mi |
1:20:01 |
6:40 |
|
| 8/25/2019 |
Run |
Echo |
Easy |
8.4 mi |
58:42 |
7:02 |
|
| 7/4/2019 |
Run |
Elk Grove, IL |
Easy |
8.1 mi |
55:48 |
6:52 |
|
| 7/26/2019 |
Run |
Elk Grove, IL |
WU/CD |
1.4 mi |
9:40 |
7:07 |
|
| 7/26/2019 |
Run |
Elk Grove, IL |
Race |
0.8 mi |
9:30 |
12:11 |
|
| 8/14/2019 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 8/14/2019 |
Run |
Elk Grove, IL |
Easy |
6.6 mi |
44:54 |
6:47 |
|
| 11/23/2019 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 1/21/2020 |
Run |
Forest Park, IL |
Easy |
4.4 mi |
30:41 |
7:01 |
|
| 1/25/2020 |
Run |
Forest Park, IL |
Easy |
4.4 mi |
31:59 |
7:17 |
|
| 1/28/2020 |
Run |
Forest Park, IL |
Easy |
5.1 mi |
38:08 |
7:30 |
|
| 2/22/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
43:30 |
7:00 |
|
| 2/23/2020 |
Run |
Forest Park, IL |
Easy |
5.2 mi |
36:40 |
7:04 |
|
| 3/3/2020 |
Run |
Forest Park, IL |
Easy |
6.4 mi |
45:01 |
7:05 |
|
| 3/17/2020 |
Run |
Forest Park, IL |
Easy |
6.0 mi |
43:14 |
7:11 |
|
| 3/24/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
42:21 |
6:44 |
|
| 3/24/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 3/30/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 3/30/2020 |
Run |
Forest Park, IL |
Easy |
6.4 mi |
43:47 |
6:54 |
|
| 7/20/2019 |
Run |
GLR |
Race |
7.4 mi |
46:07 |
6:16 |
|
| 7/20/2019 |
Run |
GLR |
WU/CD |
1.0 mi |
6:59 |
7:22 |
|
| 7/20/2019 |
Run |
GLR |
Race |
4.3 mi |
25:11 |
5:49 |
|
| 7/20/2019 |
Run |
GLR |
WU/CD |
0.6 mi |
3:58 |
7:05 |
|
| 8/27/2019 |
Run |
Harper College |
WU/CD |
5.5 mi |
40:20 |
7:17 |
|
| 7/25/2019 |
Run |
Lake |
Easy |
8.7 mi |
1:00:16 |
6:56 |
|
| 3/10/2020 |
Run |
Lake Forest, IL |
Easy |
6.4 mi |
45:02 |
7:02 |
|
| 12/27/2019 |
Run |
Lake-Echo |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 7/14/2019 |
Run |
LFT |
Easy |
6.9 mi |
53:11 |
7:44 |
|
| 7/29/2019 |
Run |
Long Grove Rd |
Easy |
6.5 mi |
45:05 |
6:55 |
|
| 11/28/2019 |
Run |
Long Grove, IL |
WU/CD |
2.4 mi |
17:23 |
7:15 |
|
| 11/28/2019 |
Run |
Long Grove, IL |
Tempo |
5.0 mi |
30:18 |
6:01 |
|
| 2/4/2020 |
Run |
Miller Meadow |
Easy |
5.9 mi |
41:01 |
6:55 |
|
| 3/19/2020 |
Run |
Miller Meadow |
Easy |
8.4 mi |
55:54 |
6:42 |
|
| 3/1/2020 |
Run |
Morton Arboretum |
Easy |
8.8 mi |
1:00:12 |
6:51 |
|
| 12/14/2019 |
Run |
Naperville, IL |
Easy |
4.5 mi |
31:33 |
7:06 |
|
| 2/1/2020 |
Run |
Naperville, IL |
Easy |
5.2 mi |
36:54 |
7:09 |
|
| 2/2/2020 |
Run |
Naperville, IL |
Easy |
5.9 mi |
40:06 |
6:48 |
|
| 2/9/2020 |
Run |
Naperville, IL |
Easy |
5.7 mi |
39:49 |
7:02 |
|
| 2/15/2020 |
Run |
Naperville, IL |
Easy |
4.9 mi |
34:59 |
7:12 |
|
| 2/29/2020 |
Run |
Naperville, IL |
Easy |
6.6 mi |
45:06 |
6:51 |
|
| 3/18/2020 |
Run |
Naperville, IL |
Easy |
6.9 mi |
48:01 |
6:59 |
|
| 3/20/2020 |
Run |
Naperville, IL |
Easy |
9.1 mi |
1:01:06 |
6:46 |
|
| 3/21/2020 |
Run |
Naperville, IL |
Easy |
7.2 mi |
50:01 |
6:58 |
|
| 3/23/2020 |
Run |
Naperville, IL |
Strides |
400.0 m |
|
|
|
| 3/23/2020 |
Run |
Naperville, IL |
Easy |
7.8 mi |
53:54 |
6:55 |
|
| 3/25/2020 |
Run |
Naperville, IL |
Strides |
400.0 m |
|
|
|
| 3/25/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
53:35 |
6:58 |
|
| 3/26/2020 |
Run |
Naperville, IL |
Easy |
6.8 mi |
46:53 |
6:52 |
|
| 3/26/2020 |
Run |
Naperville, IL |
Strides |
400.0 m |
|
|
|
| 3/31/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
53:22 |
6:56 |
|
| 4/1/2020 |
Run |
Naperville, IL |
Easy |
6.1 mi |
42:52 |
7:04 |
|
| 2/8/2020 |
Run |
Prairie Path - Forest Park |
Easy |
8.6 mi |
1:00:01 |
7:01 |
|
| 2/16/2020 |
Run |
Prairie Path - Forest Park |
Easy |
6.2 mi |
44:50 |
7:17 |
|
| 3/7/2020 |
Run |
Prairie Path - Forest Park |
Easy |
10.1 mi |
1:11:40 |
7:05 |
|
| 1/4/2020 |
Run |
Prairie Path - York HS |
Easy |
7.1 mi |
51:50 |
7:18 |
|
| 7/6/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/22/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/29/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/12/2019 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 12/29/2019 |
Run |
Rainbow Rd |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 7/8/2019 |
Run |
Schaumburg, IL |
Easy |
8.7 mi |
1:01:54 |
7:10 |
|
| 7/31/2019 |
Run |
Schaumburg, IL |
Easy |
6.4 mi |
43:50 |
6:53 |
|
| 12/20/2019 |
Run |
Schaumburg, IL |
Easy |
5.1 mi |
35:13 |
6:56 |
|
|