Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2011 CrossFit   Default   1:00:00  
12/8/2011 Run   Default 1.0 mi 11:53 11:54
12/8/2011 CrossFit   Default   1:00:00  
12/7/2011 CrossFit   Default   1:00:00  
12/6/2011 Run   Default 3.1 mi 38:21 12:35
12/5/2011 CrossFit   Default   1:00:00  
12/3/2011 Run   Default 4.0 mi 50:17 12:33
11/30/2011 Run   Treadmill 2.2 mi 30:00 13:28
11/27/2011 Run   Default 3.6 mi 43:03 12:04
11/21/2011 CrossFit   Default   1:00:00  
11/20/2011 Run   Default 2.0 mi 23:39 11:47
11/19/2011 CrossFit   Default   1:00:00  
11/17/2011 CrossFit   Default   1:00:00  
11/16/2011 CrossFit   Default   1:00:00  
11/13/2011 Run   Default 3.1 mi 37:01 11:48
11/11/2011 CrossFit   Default   1:00:00  
11/10/2011 Run   Default 3.0 mi 37:02 12:19
11/9/2011 CrossFit   Default   1:00:00  
11/8/2011 CrossFit   Default   1:00:00  
11/4/2011 CrossFit   Default   1:00:00  
11/3/2011 Fitness
Dance Jam
 Default   1:00:00  
11/3/2011 Rowing
Gym
 Default 7.0 km 45:00 10:21
11/2/2011 CrossFit   Default   1:00:00  
11/1/2011 Run   Default 3.2 mi 40:52 12:54
10/31/2011 CrossFit   Default   1:00:00  
10/30/2011 Run   Default 3.1 mi 38:39 12:24
10/28/2011 CrossFit   Default   1:00:00  
10/28/2011 Rowing
Gym
 Default 5000.0 m    
10/27/2011 Run   Default 3.5 mi 45:36 13:02
10/26/2011 CrossFit
Angie
 Default   1:00:00  
10/25/2011 Rowing   Default 5.5 km 36:00 10:33
10/24/2011 CrossFit   Default   1:00:00  
10/23/2011 Run   Default 5.0 mi 1:05:45 13:08
10/21/2011 CrossFit
CrossFit
 Default   1:00:00  
10/20/2011 Run   Default 3.2 mi 40:45 12:52
10/19/2011 CrossFit   Default   1:00:00  
10/18/2011 Run   Default 4.0 mi 51:03 12:44
10/17/2011 Other
Rowing Machine
 Default   20:00  
10/17/2011 CrossFit   Default   1:00:00  
10/16/2011 Run   Default 2.4 mi 30:05 12:36
10/14/2011 CrossFit
CrossFit
 Default   1:00:00  
10/13/2011 Run   Default 2.4 mi 30:04 12:38
10/12/2011 Run   Default 1.1 mi 15:05 13:29
10/12/2011 CrossFit
CrossFit
 Default   50:00  
10/10/2011 CrossFit
CrossFit
 Default   50:00  
10/7/2011 Run   Default 3.5 mi 47:03 13:25
10/5/2011 Fitness
Boot Camp
 Default   45:00  
10/4/2011 Run
Gym
 Treadmill 1.0 mi 14:00 14:00
10/4/2011 Elliptical
Arc Trainer
 Default   20:00  
10/3/2011 Fitness
Boot Camp
 Default   45:00  
10/2/2011 Run   Default 5.0 mi 1:06:42 13:21
9/30/2011 Fitness
Boot Camp
 Default   45:00  
9/29/2011 Run
Gym
 Treadmill 3.0 mi 40:00 13:13
9/28/2011 Fitness
Boot Camp
 Default   45:00  
9/26/2011 Fitness
Boot Camp
 Default   45:00  
9/23/2011 Fitness
Boot Camp
 Default   45:00  
9/22/2011 Run   Treadmill 2.3 mi 31:00 13:47
9/21/2011 Fitness
Boot Camp
 Default   45:00  
9/20/2011 Elliptical
Gym
 Default 2.7 mi 35:00 13:04
9/19/2011 Run   Default 2.0 mi 26:03 12:47
9/19/2011 Fitness
Boot Camp
 Default   45:00  
9/17/2011 Run   Default 4.2 mi 55:04 13:15
9/14/2011 Run   Default 3.0 mi 41:05 13:39
9/12/2011 Run   Default 3.2 mi 41:14 12:59
9/11/2011 Run   Easy 4.0 mi 54:02 13:23
9/9/2011 Fitness
Boot Camp
 Default   45:00  
9/8/2011 Run   Default 2.2 mi 30:04 13:44
9/7/2011 Fitness
Boot Camp
 Default   45:00  
9/6/2011 Run   Default 3.5 mi 46:38 13:18
9/5/2011 Run   Default 3.1 mi 41:03 13:05
9/5/2011 Fitness
Boot Camp
 Default   45:00  
9/4/2011 Run   Default 3.1 mi 40:06 13:07
9/2/2011 Fitness
Boot Camp
 Default   30:00  
9/2/2011 Fitness
Hip Stability
 Default   15:00  
9/1/2011 Run   Default 2.3 mi 30:30 13:34
8/31/2011 Fitness
Hip Mobility & Stability
 Default   15:00  
8/31/2011 Fitness
Boot Camp
 Default   45:00  
8/30/2011 Run   Default 2.3 mi 30:08 13:24
8/29/2011 Run   Default 1.0 mi 12:34 12:12
8/29/2011 Fitness
Boot Camp
 Default   45:00  
8/28/2011 Run   Default 3.0 mi 40:52 13:38
8/26/2011 Fitness
Boot Camp
 Default   45:00  
8/25/2011 Run   Default 2.3 mi 30:19 13:29
8/24/2011 Fitness
Boot Camp
 Default   45:00  
8/23/2011 Run   Default 2.2 mi 30:50 13:54
8/22/2011 Fitness
Boot Camp
 Default   30:00  
8/20/2011 Run   Default 2.3 mi 30:05 12:58
8/19/2011 Fitness
Boot Camp
 Default 0.6 mi 34:59 54:40
8/18/2011 Run   Default 1.5 mi 19:51 13:25
8/17/2011 Fitness
Boot Camp
 Default      
8/16/2011 Run   Default 3.0 mi 40:01 13:10
8/15/2011 Fitness
Boot Camp
 Default   45:00  
8/13/2011 Run   Default 0.9 mi 12:16 13:21
8/11/2011 Run   Default 2.0 mi 27:16 13:23
8/10/2011 Run   Default 2.0 mi 25:50 12:44
7/31/2011 Run   Default 2.0 mi 26:02 12:50
7/21/2011 Fitness
Home
 Default   30:00  
7/19/2011 Fitness
Home
 Default   45:00  
7/18/2011 Fitness
Home
 Default   45:00  
7/16/2011 Run   Default 2.5 mi 32:22 12:54
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