| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2015 |
Run |
|
Jog |
4.5 mi |
39:59 |
8:54 |
 |
| 3/7/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.0 mi |
51:23 |
8:34 |
|
| 1/18/2015 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
17.0 mi |
2:18:53 |
8:10 |
|
| 12/25/2014 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
11.0 mi |
1:30:14 |
8:13 |
|
| 11/22/2014 |
Run |
Shadyview Shiloh 3 mile |
Aerobic Run |
4.3 mi |
34:43 |
8:05 |
|
| 10/20/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
27:20 |
9:04 |
|
| 10/12/2014 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Jog |
3.8 mi |
38:00 |
10:00 |
|
| 10/4/2014 |
Run |
Shadyview Shiloh 3 mile |
Aerobic Run |
3.0 mi |
25:41 |
8:33 |
|
| 9/28/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.3 mi |
1:09:16 |
8:21 |
|
| 9/22/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
6.0 mi |
55:22 |
9:13 |
|
| 9/19/2014 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Aerobic Run |
5.2 mi |
46:00 |
8:53 |
|
| 9/3/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
2.8 mi |
26:24 |
9:24 |
|
| 8/30/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.5 mi |
1:12:00 |
8:29 |
|
| 7/18/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/14/2014 |
Run |
Wayzata west middle school |
Aerobic Run |
6.5 mi |
55:14 |
8:30 |
|
| 7/12/2014 |
Run |
Wayzata HS Trail and Hill |
Aerobic Run |
10.1 mi |
1:24:47 |
8:24 |
|
| 7/6/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.8 mi |
51:51 |
8:57 |
|
| 6/28/2014 |
Run |
Milwaukee, Lake Michigan |
Aerobic Run |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/27/2014 |
Run |
Milwaukee, Lake Michigan |
Aerobic Run |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/20/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
8.1 mi |
1:09:14 |
8:33 |
|
| 6/14/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.5 mi |
47:54 |
8:43 |
|
| 5/24/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Easy |
7.7 mi |
1:11:08 |
9:15 |
|
| 4/10/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
9.3 mi |
1:16:58 |
8:17 |
|
| 3/23/2014 |
Run |
Treadmill |
Jog |
10.8 mi |
1:43:00 |
9:33 |
|
| 1/1/2014 |
Run |
Polar Dash |
Aerobic Run |
14.5 mi |
1:46:49 |
7:22 |
|
| 12/28/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
18.0 mi |
2:25:20 |
8:04 |
|
| 12/15/2013 |
Run |
Treadmill |
Jog |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/4/2013 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/30/2013 |
Run |
Race for Justice |
Long Aerobic Run |
1.4 mi |
15:15 |
10:45 |
|
| 11/30/2013 |
Run |
Moustache Run Half Marathon |
Long Aerobic Run |
13.2 mi |
1:48:15 |
8:11 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/15/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Out & Back |
9.8 mi |
1:16:50 |
7:50 |
|
| 11/7/2013 |
Run |
Treadmill |
Jog |
3.6 mi |
40:00 |
11:07 |
|
| 10/30/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:37:49 |
9:04 |
|
| 9/28/2013 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
19:32 |
6:17 |
|
| 9/17/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
5.5 mi |
45:43 |
8:18 |
|
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Jog |
0.5 mi |
6:01 |
12:02 |
|
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
15.5 mi |
2:09:06 |
8:20 |
|
| 8/27/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.6 mi |
1:30:59 |
8:36 |
|
| 8/10/2013 |
Run |
14.5 miles 101-Luce-Fern-Fox-Brown-6-zigzag |
Long Aerobic Run |
14.4 mi |
2:04:07 |
8:37 |
|
| 7/31/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
11.8 mi |
1:39:07 |
8:23 |
|
| 7/27/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.2 mi |
2:07:15 |
7:52 |
|
| 7/17/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
7.0 mi |
1:00:46 |
8:40 |
|
| 7/10/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.1 mi |
28:04 |
9:13 |
|
| 7/3/2013 |
Run |
Shadyview Shiloh 3 mile |
Easy Fartlek |
3.2 mi |
27:02 |
8:27 |
|
| 6/25/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.1 mi |
28:28 |
9:21 |
|
| 6/21/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
31:00 |
10:29 |
|
| 6/16/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Jog |
9.0 mi |
1:20:27 |
8:57 |
|
| 6/11/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
6.8 mi |
55:53 |
8:17 |
|
| 6/6/2013 |
Run |
Shadyview Shiloh 5 mile |
Cut Down |
4.5 mi |
39:37 |
8:49 |
|
| 6/1/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
16.1 mi |
2:03:25 |
7:40 |
|
| 5/25/2013 |
Run |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Out & Back |
15.6 mi |
1:59:54 |
7:42 |
|
| 5/18/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Out & Back |
17.0 mi |
2:08:41 |
7:34 |
|
| 5/14/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Out & Back |
7.7 mi |
58:37 |
7:37 |
|
| 5/10/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:01 |
7:30 |
|
| 5/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:19:58 |
7:29 |
|
| 4/27/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.3 mi |
2:18:24 |
8:30 |
|
| 4/13/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:43:14 |
9:24 |
|
| 4/7/2013 |
Run |
5 Mile Neighborhood Route (no traffic) |
Easy Fartlek |
7.0 mi |
1:03:36 |
9:05 |
|
| 4/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:24:40 |
7:55 |
|
| 3/30/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.1 mi |
2:21:45 |
8:48 |
|
| 3/26/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
11.2 mi |
1:37:41 |
8:42 |
|
| 3/18/2013 |
Run |
Treadmill |
Hill |
5.5 mi |
57:31 |
10:28 |
|
| 3/15/2013 |
Run |
Treadmill |
Out & Back |
11.8 mi |
1:39:52 |
8:28 |
|
| 3/11/2013 |
Run |
14 mile San Fran route |
Aerobic Run |
12.3 mi |
1:52:00 |
9:07 |
|
| 3/10/2013 |
Run |
Treadmill |
Jog |
5.5 mi |
58:20 |
10:37 |
|
| 3/9/2013 |
Run |
18.5 mile San Fran Golden Gate run |
Long Aerobic Run |
18.7 mi |
2:39:28 |
8:32 |
|
| 3/8/2013 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:30:12 |
8:13 |
|
| 3/4/2013 |
Run |
Treadmill |
Aerobic Run |
12.6 mi |
1:50:03 |
8:45 |
|
| 2/27/2013 |
Run |
Treadmill |
Aerobic Run |
9.3 mi |
1:47:24 |
11:33 |
|
| 2/25/2013 |
Run |
Treadmill |
Aerobic Run |
12.8 mi |
1:53:37 |
8:53 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy Fartlek |
8.1 mi |
1:16:12 |
9:25 |
|
| 2/17/2013 |
Run |
Treadmill |
Jog |
5.1 mi |
55:00 |
10:48 |
|
| 2/9/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
16.0 mi |
2:27:22 |
9:13 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:10:46 |
9:27 |
|
| 1/19/2013 |
Run |
14.5 miles 101-Luce-Fern-Fox-Brown-6-zigzag |
Long Aerobic Run |
14.0 mi |
2:02:42 |
8:46 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 12/22/2012 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Long |
13.4 mi |
1:51:11 |
8:20 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:19 |
9:14 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:17 |
8:50 |
|
| 12/2/2012 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Long |
13.7 mi |
2:00:17 |
8:47 |
|
| 12/1/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.1 mi |
1:09:49 |
8:36 |
|
| 11/24/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.8 mi |
54:32 |
8:01 |
|
| 11/22/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 11/22/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
4.6 mi |
39:27 |
8:33 |
|
| 11/18/2012 |
Run |
12 mile Luce Ferndale Fox Stubbs Bay |
Long |
12.0 mi |
1:42:47 |
8:34 |
|
| 11/17/2012 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Easy |
7.3 mi |
1:04:45 |
8:56 |
|
| 11/15/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
7.0 mi |
1:02:16 |
8:52 |
|
| 11/7/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.0 mi |
46:17 |
7:40 |
|
| 11/3/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Tempo |
5.1 mi |
40:57 |
7:59 |
|
| 10/30/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
5.4 mi |
46:26 |
8:36 |
|
| 10/27/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Tempo |
5.0 mi |
40:24 |
8:05 |
|
| 10/22/2012 |
Run |
4 mile Park 24 Brockton Imperial Maze |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 10/20/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
4.1 mi |
31:41 |
7:50 |
|
| 10/13/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:21:34 |
7:42 |
|
| 10/6/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2012 |
Run |
Como Park Camp Odayin 5K |
Tempo |
5.4 mi |
56:46 |
10:37 |
|
| 9/27/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.0 mi |
35:09 |
8:44 |
|
| 9/25/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:03 |
9:01 |
|