Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/16/2009 Run
Normal & J Loop
 Easy 6.5 mi 54:51 8:27
5/18/2009 Gym Workout       2:00:00  
5/19/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 34:47 8:42
5/20/2009 Gym Workout       0:45  
5/21/2009 Run
A Street Loop
 Easy 4.3 mi 36:36 8:26
5/23/2009 Gym Workout       1:30:00  
5/24/2009 Bike
Home to Wilber, NE
 Easy 41.5 mi 4:30:00 6:30
5/25/2009 Bike
Home to Wilber, NE
 Easy 41.5 mi 5:00:00 7:14
5/26/2009 Gym Workout       1:45  
5/27/2009 Run
Home to 48th St
 Easy 2.0 mi 23:08 11:34
5/29/2009 Run
Casa del Sol Loop
 Easy 2.8 mi 25:00 8:58
5/31/2009 Run
Casa Loop Two
 Easy 5.3 mi 48:00 9:04
6/2/2009 Gym Workout       1:20  
6/3/2009 Bike
Home to Sonic
 Easy 16.3 mi 40:00 2:28
6/4/2009 Run
home to 56th & Van Dorn
 Easy 2.0 mi 16:22 8:11
6/6/2009 Run
Havelock Charity Run
 Race 10.0 km 51:01 8:13
6/7/2009 Bike
home to Culver's
 Easy 11.4 mi 52:10 4:35
6/8/2009 Gym Workout       1:45  
6/9/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 32:33 8:04
6/12/2009 Gym Workout       1:45  
6/12/2009 Run
proactive track
 Easy 0.5 mi    
6/13/2009 Run
Normal & J Loop
 Easy 6.5 mi 57:07 8:48
6/14/2009 Bike
Home to Proactive
 Easy 11.4 mi 1:18:00 6:51
6/14/2009 Gym Workout       1:30  
6/15/2009 Gym Workout       1:30  
6/16/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 34:29 8:33
6/20/2009 Run
Normal & J Loop
 Easy 6.5 mi 57:16 8:49
6/23/2009 Gym Workout       1:15  
6/24/2009 Run
Home to 48th & Normal
 Easy 2.0 mi 16:58 8:29
6/27/2009 Run
Casa Loop Two
 Easy 5.3 mi 44:18 8:22
6/29/2009 Run
Casa Loop Two
 Easy 5.5 mi 46:00 8:22
7/1/2009 Run
Casa Loop Two
 Easy 5.3 mi 44:30 8:24
7/3/2009 Gym Workout       1:10:00  
7/4/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 55:12 8:26
7/7/2009 Run
Home to Proactive
 Hill 4.9 mi 41:19 8:31
7/11/2009 Run
Normal & J Loop
 Hill 6.5 mi 54:49 8:26
7/13/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 56:23 8:37
7/15/2009 Run
Home to 48th & Normal
 Easy 2.0 mi 16:56 8:28
7/18/2009 Run
Home to Proactive
 Hill 5.0 mi 40:42 8:09
7/21/2009 Run
Winding Way
 Hill 3.3 mi 26:38 8:11
7/23/2009 Run
Home to Antelope Park Ball Field
 Easy 4.0 mi 33:29 8:18
7/25/2009 Run
Normal & J Loop
 Easy 6.5 mi 53:46 8:17
7/28/2009 Run
Home to 48th & Normal
 Easy 2.0 mi 16:38 8:19
7/28/2009 Gym Workout       1:00:00  
7/31/2009 Run
Bryan lot, 3 laps
 Easy 1.4 mi 9:55 7:12
8/1/2009 Run
Thunder Run (Lincoln Airport)
 Race 5.0 km 22:38 7:18
8/4/2009 Run
Scenic Route to Proactive
 Hill 5.4 mi 46:17 8:38
8/6/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 57:44 8:49
8/8/2009 Run
Normal & J Loop
 Hill 6.5 mi 55:52 8:36
8/10/2009 Run
Home to Proactive
 Hill 4.9 mi 40:22 8:19
8/12/2009 Run
Normal & J Loop
 Hill 6.5 mi 54:48 8:26
8/14/2009 Gym Workout       7:45  
8/15/2009 Run
MoPac Loop
 Easy 7.6 mi 1:04:09 8:25
8/17/2009 Gym Workout       1:30  
8/18/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 34:42 8:36
8/22/2009 Run
Normal & J Loop
 Easy 6.5 mi 53:36 8:15
8/24/2009 Gym Workout       1:45  
8/25/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 56:27 8:38
8/27/2009 Run
Home to Proactive
 Hill 4.9 mi 40:06 8:16
8/29/2009 Run
Antelope Park to Old Cheney loop
 Hill 7.8 mi 1:03:28 8:07
8/31/2009 Run
Home to 27th & Capitol Parkway
 Easy 6.1 mi 49:43 8:12
9/2/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 33:16 8:15
9/5/2009 Run
Long run to Mopac and back
 Easy 10.9 mi 1:32:48 8:32
9/8/2009 Run
Bryan lot, 3 laps
 Easy 1.2 mi 9:30 7:55
9/9/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 33:28 8:18
9/12/2009 Run
Home to 48th & Normal
 Easy 2.0 mi 16:28 8:14
9/13/2009 Run
Buffalo Run - Pioneers Park
 Race 5.0 mi 37:46 7:34
9/15/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 34:08 8:27
9/17/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 52:15 7:59
9/19/2009 Run
Big Proactive Loop
 Hill 3.8 mi 30:11 7:58
9/21/2009 Run
Normal & J Loop
 Hill 6.5 mi 53:07 8:11
9/23/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 31:16 7:45
9/25/2009 Gym Workout       1:30  
9/26/2009 Run
Jamaica North Trail - Culver's to Jamaica
 Easy 9.9 mi 1:21:11 8:15
9/28/2009 Gym Workout       1:30  
9/29/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 32:25 8:02
10/1/2009 Run
Home to 48th & Normal
 Easy 2.0 mi 17:20 8:40
10/3/2009 Run
Normal & J Loop
 Easy 6.5 mi 53:09 8:11
10/5/2009 Run
home to 56th & Van Dorn
 Easy 2.0 mi 16:39 8:20
10/6/2009 Gym Workout       1:00  
10/7/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 30:52 7:39
10/10/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 51:15 7:50
10/12/2009 Run
Home to Antelope Park Ball Field
 Easy 4.0 mi 32:02 7:56
10/13/2009 Gym Workout       1:15  
10/14/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 32:11 7:58
10/18/2009 Run
Governor's Cup
 Race 15.0 km 1:12:13 7:45
10/19/2009 Gym Workout       8:15  
10/20/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 33:27 8:17
10/22/2009 Gym Workout       1:30  
10/23/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 53:49 8:13
10/25/2009 Run
Normal & J Loop
 Easy 6.5 mi 52:59 8:10
10/26/2009 Gym Workout       1:15  
10/27/2009 Run
Big Proactive Loop
 Easy 3.9 mi 31:46 8:09
10/28/2009 Run
Van Dorn to Ballfield to Sumner
 Easy 3.3 mi 26:57 8:18
10/31/2009 Run
Lincoln Long Run
 Long 16.0 mi 2:16:23 8:34
11/3/2009 Run
Home to Proactive
 Hill 4.9 mi 40:51 8:25
11/5/2009 Run
Home to Normal & Van Dorn (and back)
 Easy 4.0 mi 32:05 7:57
11/7/2009 Run
J Street and Winding Way
 Easy 9.7 mi 1:20:34 8:17
11/9/2009 Run
Home to Proactive
 Hill 4.9 mi 38:20 7:54
11/11/2009 Run
Bryan to trail, Holmes Lake, dog run to Cooper and back
 Easy 6.6 mi 51:48 7:55
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