| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
59:30 |
7:00 |
 |
| 4/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
1:03:00 |
7:25 |
|
| 3/14/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/18/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/3/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:06:30 |
7:24 |
|
| 9/14/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/21/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
59:30 |
6:37 |
|
| 1/12/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/18/2022 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
9.0 mi |
58:00 |
6:27 |
|
| 2/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:00:30 |
6:44 |
|
| 3/4/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/8/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 3/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:05:30 |
7:17 |
|
| 3/15/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/19/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:30 |
6:57 |
|
| 3/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/21/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/19/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 12/3/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:00:30 |
6:44 |
|
| 12/10/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 12/14/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
9.0 mi |
1:01:30 |
6:50 |
|
| 4/2/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
9.5 mi |
47:00 |
4:57 |
|
| 11/5/2018 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/23/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/11/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 4/16/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/16/2020 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 7/1/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/8/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:08:30 |
6:51 |
|
| 1/27/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/6/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/15/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|
| 3/24/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:04:30 |
6:27 |
|
| 6/1/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:08:30 |
6:51 |
|
| 7/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/15/2022 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
10.0 mi |
1:05:30 |
6:33 |
|
| 8/23/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 9/13/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/8/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/28/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 1/23/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/30/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
49:30 |
4:57 |
|
| 3/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
10.5 mi |
1:10:30 |
6:43 |
|
| 8/25/2018 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 3/23/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 9/9/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:12:00 |
6:33 |
|
| 9/19/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/30/2021 |
Run |
Cedar Valley Nature Trail |
Interval |
11.0 mi |
1:12:30 |
6:36 |
|
| 2/21/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/15/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 11/15/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:16:30 |
6:58 |
|
| 1/29/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
12.0 mi |
1:20:30 |
6:43 |
|
| 3/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
12.0 mi |
1:17:30 |
6:28 |
|
| 7/2/2022 |
Bike |
Cedar Valley Nature Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 12/5/2022 |
Run |
Cedar Valley Nature Trail |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 1/16/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
12.0 mi |
1:22:00 |
6:50 |
|
| 1/30/2023 |
Run |
Cedar Valley Nature Trail |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 1/3/2022 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 12/19/2022 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 1/2/2023 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
| 3/4/2019 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 1/20/2020 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 3/27/2022 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:40:30 |
6:42 |
|
| 5/4/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
15.0 mi |
1:12:30 |
4:50 |
|
| 3/26/2019 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 3/14/2020 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 1/16/2022 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 2/26/2022 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 5/7/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
17.5 mi |
1:20:00 |
4:35 |
|
| 3/6/2022 |
Run |
Cedar Valley Nature Trail |
Long |
18.0 mi |
1:57:30 |
6:32 |
|
| 9/13/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
20.0 mi |
1:38:00 |
4:54 |
|
| 6/2/2022 |
Bike |
Cedar Valley Nature Trail |
Tempo |
21.0 mi |
1:22:00 |
3:55 |
|
| 6/10/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
22.0 mi |
1:47:00 |
4:52 |
|
| 5/17/2014 |
Bike |
Cedar Valley Nature Trail |
Distance |
27.0 mi |
1:38:00 |
3:38 |
|
| 8/2/2014 |
Bike |
Cedar Valley Nature Trail |
Long |
68.0 mi |
5:00:00 |
4:25 |
|