| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2022 |
Bike |
Cedar Valley Nature Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
 |
| 4/14/2023 |
Bike |
Cedar Valley Nature Trail |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 8/2/2014 |
Bike |
Cedar Valley Nature Trail |
Long |
68.0 mi |
5:00:00 |
4:25 |
|
| 6/2/2022 |
Bike |
Cedar Valley Nature Trail |
Tempo |
21.0 mi |
1:22:00 |
3:55 |
|
| 5/17/2014 |
Bike |
Cedar Valley Nature Trail |
Distance |
27.0 mi |
1:38:00 |
3:38 |
|
| 5/4/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
15.0 mi |
1:12:30 |
4:50 |
|
| 5/7/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
17.5 mi |
1:20:00 |
4:35 |
|
| 9/13/2022 |
Bike |
Cedar Valley Nature Trail |
Distance |
20.0 mi |
1:38:00 |
4:54 |
|
| 3/30/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
49:30 |
4:57 |
|
| 4/2/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
9.5 mi |
47:00 |
4:57 |
|
| 6/10/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
22.0 mi |
1:47:00 |
4:52 |
|
| 2/1/2019 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/2/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/8/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/23/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 8/24/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/1/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/25/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/2/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 2/3/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/5/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/4/2024 |
Run |
Cedar Valley Nature Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/30/2021 |
Run |
Cedar Valley Nature Trail |
Interval |
11.0 mi |
1:12:30 |
6:36 |
|
| 1/12/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/15/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
10.0 mi |
1:04:30 |
6:27 |
|
| 12/14/2022 |
Run |
Cedar Valley Nature Trail |
Interval |
9.0 mi |
1:01:30 |
6:50 |
|
| 3/4/2019 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 3/26/2019 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:46:00 |
6:38 |
|
| 1/20/2020 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 3/14/2020 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:43:00 |
6:27 |
|
| 1/3/2022 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 1/16/2022 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 2/26/2022 |
Run |
Cedar Valley Nature Trail |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 3/6/2022 |
Run |
Cedar Valley Nature Trail |
Long |
18.0 mi |
1:57:30 |
6:32 |
|
| 3/27/2022 |
Run |
Cedar Valley Nature Trail |
Long |
15.0 mi |
1:40:30 |
6:42 |
|
| 12/5/2022 |
Run |
Cedar Valley Nature Trail |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 12/19/2022 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 1/2/2023 |
Run |
Cedar Valley Nature Trail |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
| 1/30/2023 |
Run |
Cedar Valley Nature Trail |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 8/25/2018 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:13:00 |
6:39 |
|
| 3/11/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 3/23/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 11/11/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
| 1/16/2020 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/8/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/27/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 2/21/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
12.0 mi |
1:17:30 |
6:28 |
|
| 3/24/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:04:30 |
6:27 |
|
| 4/15/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 6/1/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/9/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/23/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 9/13/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/19/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 12/10/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 12/28/2022 |
Run |
Cedar Valley Nature Trail |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 11/6/2019 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
8.0 mi |
57:30 |
7:12 |
|
| 11/19/2021 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
7.0 mi |
49:30 |
7:05 |
|
| 1/18/2022 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
9.0 mi |
58:00 |
6:27 |
|
| 8/15/2022 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
10.0 mi |
1:05:30 |
6:33 |
|
| 9/15/2017 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2018 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 11/5/2018 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/23/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/13/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 3/14/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/18/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
57:00 |
6:43 |
|
| 4/16/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/5/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 9/9/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:12:00 |
6:33 |
|
| 9/19/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/3/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:06:30 |
7:24 |
|
| 11/12/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
41:30 |
6:55 |
|
| 11/15/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 11/19/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 1/13/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/23/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/27/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/29/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
12.0 mi |
1:20:30 |
6:43 |
|
| 7/1/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/12/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 8/9/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
46:30 |
7:10 |
|
| 9/10/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 9/14/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/21/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
9.0 mi |
59:30 |
6:37 |
|
| 10/5/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 10/13/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
| 10/14/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
| 10/22/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 10/28/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 11/16/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:30 |
6:42 |
|
| 12/3/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 12/15/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|