| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/13/2019 |
Run |
|
Default |
51.0 mi |
|
|
 |
| 11/17/2013 |
Run |
Stone Mill 50 Miler |
Race |
50.0 mi |
14:45:56 |
17:44 |
|
| 11/17/2012 |
Run |
Stone Mill 50 Miler |
Race |
50.0 mi |
13:51:23 |
16:38 |
|
| 5/17/2014 |
Run |
Keys 100 |
Race |
42.9 mi |
|
|
|
| 5/4/2013 |
Run |
24 HR ATR |
Race |
37.5 mi |
14:52:56 |
23:49 |
|
| 10/27/2012 |
Run |
2012 Halloweeny Fat Ass 50K Revised |
Race |
31.1 mi |
9:33:00 |
18:27 |
|
| 9/23/2012 |
Run |
NCR Trail |
Default |
30.3 mi |
6:09:41 |
12:13 |
|
| 3/20/2011 |
Run |
Shamrock Marathon |
Race |
27.1 mi |
5:22:06 |
11:54 |
|
| 4/20/2013 |
Run |
Blue Ridge Marathon |
Race |
26.2 mi |
6:17:13 |
14:24 |
|
| 1/13/2013 |
Run |
Disney World Marathon 2013 |
Race |
26.2 mi |
6:27:58 |
14:49 |
|
| 7/14/2012 |
Run |
Golden Gate Trail Marathon |
Race |
26.2 mi |
|
|
|
| 7/21/2013 |
Run |
Rosaryville 50K |
Race |
25.0 mi |
|
|
|
| 9/1/2013 |
Run |
Labor Pains 12 Hour Endurance Race |
Race |
21.0 mi |
|
|
|
| 8/12/2012 |
Run |
Seneca Creek Greenway Trail |
Default |
20.2 mi |
|
|
|
| 6/10/2012 |
Run |
NCR Trail |
Default |
20.0 mi |
|
|
|
| 10/13/2012 |
Run |
Stone Mill 50 Miler- Riley's Lock to Turkeyfoot Hill and back |
Default |
18.7 mi |
|
|
|
| 11/15/2014 |
Hiking |
Phoenix Summit Challenge |
Default |
18.2 mi |
|
|
|
| 2/13/2011 |
Run |
|
Default |
18.0 mi |
4:03:41 |
13:32 |
|
| 8/17/2013 |
Run |
Seneca Creek Greenway Trail |
Default |
16.6 mi |
|
|
|
| 7/26/2014 |
Run |
Endless Summer 6-Hour Run |
Race |
16.4 mi |
4:30:00 |
16:28 |
|
| 1/9/2011 |
Run |
NCR Trail |
Default |
16.3 mi |
3:19:02 |
12:15 |
|
| 5/11/2012 |
Run |
NCR Trail |
Default |
16.1 mi |
|
|
|
| 7/23/2018 |
Run |
|
Default |
16.1 mi |
2:00:00 |
7:28 |
|
| 8/25/2012 |
Run |
|
Default |
16.0 mi |
3:42:00 |
13:51 |
|
| 4/14/2012 |
Run |
NCR Trail |
Default |
16.0 mi |
|
|
|
| 1/23/2011 |
Run |
NCR Trail |
Default |
16.0 mi |
3:34:24 |
13:24 |
|
| 3/22/2014 |
Run |
Cenntenial Park |
Default |
15.3 mi |
|
|
|
| 8/11/2013 |
Run |
Robert E. Lee Park |
Default |
15.2 mi |
|
|
|
| 1/2/2011 |
Run |
NCR Trail |
Default |
13.4 mi |
2:44:30 |
12:16 |
|
| 3/31/2012 |
Run |
Nikia's Nippy Nor-easter Half Marathon |
Race |
13.1 mi |
2:23:54 |
11:00 |
|
| 9/25/2011 |
Run |
Hidden Treasures Half Marathon |
Race |
13.1 mi |
2:31:21 |
11:34 |
|
| 3/11/2013 |
Run |
New York City. |
Default |
12.8 mi |
|
|
|
| 7/14/2012 |
Run |
|
Default |
12.6 mi |
3:40:08 |
17:32 |
|
| 3/18/2012 |
Run |
NCR Trail |
Default |
12.2 mi |
|
|
|
| 4/7/2013 |
Run |
Baltimore-Annapolis Trail |
Default |
12.2 mi |
|
|
|
| 10/7/2012 |
Run |
Seneca Creek Greenway Trail |
Default |
12.2 mi |
|
|
|
| 3/11/2013 |
Run |
|
Default |
12.1 mi |
2:25:17 |
12:03 |
|
| 9/11/2011 |
Run |
NCR Trail |
Default |
12.0 mi |
2:31:44 |
12:39 |
|
| 2/10/2013 |
Run |
Soldiers Delight |
Default |
11.4 mi |
2:26:13 |
12:47 |
|
| 1/1/2015 |
Hiking |
C&O Canal- Georgretown |
Default |
10.8 mi |
|
|
|
| 1/30/2011 |
Run |
|
Default |
10.8 mi |
2:15:25 |
12:35 |
|
| 7/24/2013 |
Run |
Robert E. Lee Park |
Default |
10.3 mi |
|
|
|
| 8/4/2013 |
Run |
Robert E. Lee Park |
Default |
10.2 mi |
|
|
|
| 10/12/2014 |
Run |
Army 10 Miler |
Race |
10.1 mi |
1:52:00 |
11:03 |
|
| 6/3/2012 |
Run |
NCR Trail |
Default |
10.1 mi |
|
|
|
| 3/11/2012 |
Run |
NCR Trail |
Default |
10.1 mi |
|
|
|
| 3/5/2011 |
Run |
Centennial Park |
Default |
10.0 mi |
2:00:39 |
12:03 |
|
| 10/20/2013 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:28:53 |
8:54 |
|
| 9/1/2013 |
Run |
Labor Pains 12 Hour Endurance Race |
Race |
10.0 mi |
|
|
|
| 10/21/2012 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:35:24 |
9:33 |
|
| 8/18/2012 |
Run |
|
Default |
10.0 mi |
|
|
|
| 10/9/2011 |
Run |
Army 10 Miler |
Race |
10.0 mi |
2:01:55 |
12:12 |
|
| 12/19/2010 |
Run |
NCR Trail |
Default |
10.0 mi |
2:02:32 |
12:16 |
|
| 10/24/2010 |
Run |
Army 10 Miler |
Race |
10.0 mi |
2:14:26 |
13:27 |
|
| 7/4/2010 |
Run |
NCR Trail |
Default |
10.0 mi |
1:55:16 |
11:32 |
|
| 6/29/2013 |
Run |
Lake Murray Lodge to Elephants Rock |
Default |
9.7 mi |
|
|
|
| 6/24/2013 |
Run |
Robert E. Lee Park |
Default |
9.6 mi |
|
|
|
| 5/27/2013 |
Run |
Catoctin Mountain trail |
Default |
9.3 mi |
|
|
|
| 2/23/2014 |
Run |
Broadneck Park, Annapolis |
Default |
9.0 mi |
|
|
|
| 4/29/2012 |
Run |
Catoctin Mountain trail |
Default |
8.6 mi |
|
|
|
| 12/26/2010 |
Run |
|
Default |
8.4 mi |
2:06:27 |
15:00 |
|
| 7/22/2012 |
Run |
|
Default |
8.1 mi |
|
|
|
| 3/11/2014 |
Run |
Cape Fear River Trail |
Default |
8.0 mi |
|
|
|
| 12/30/2012 |
Run |
neighborhood |
Default |
8.0 mi |
|
|
|
| 9/20/2012 |
Run |
Mount Rainier National Park |
Default |
8.0 mi |
|
|
|
| 9/2/2012 |
Run |
|
Default |
8.0 mi |
|
|
|
| 8/26/2012 |
Run |
Neighborhood route |
Default |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/21/2012 |
Run |
neighborhood |
Default |
8.0 mi |
|
|
|
| 3/3/2012 |
Run |
NCR Trail |
Default |
8.0 mi |
|
|
|
| 8/7/2011 |
Run |
NCR Trail |
Default |
8.0 mi |
1:35:05 |
11:54 |
|
| 12/11/2010 |
Run |
NCR Trail |
Default |
8.0 mi |
1:37:24 |
12:11 |
|
| 12/5/2010 |
Run |
NCR Trail |
Default |
8.0 mi |
1:38:32 |
12:19 |
|
| 10/17/2010 |
Run |
NCR Trail |
Default |
8.0 mi |
1:31:56 |
11:30 |
|
| 6/20/2010 |
Run |
NCR Trail |
Default |
8.0 mi |
|
|
|
| 5/30/2010 |
Run |
NCR Trail |
Default |
8.0 mi |
1:26:38 |
10:50 |
|
| 5/16/2013 |
Run |
Robert E. Lee Park |
Default |
7.8 mi |
|
|
|
| 7/29/2012 |
Run |
Harper's Ferry, WV (Maryland Heights Trail) |
Default |
7.8 mi |
|
|
|
| 2/27/2011 |
Run |
|
Default |
7.5 mi |
1:31:39 |
12:14 |
|
| 6/18/2013 |
Run |
Robert E. Lee Park |
Default |
7.2 mi |
|
|
|
| 6/22/2012 |
Run |
Mt. Airy Forest, Cincinnati, Ohio |
Default |
7.0 mi |
|
|
|
| 9/8/2012 |
Run |
Red Rock Canyon |
Default |
6.7 mi |
|
|
|
| 9/8/2012 |
Run |
Red Rock Canyon |
Default |
6.6 mi |
|
|
|
| 8/31/2012 |
Run |
Blue Moon Run - NCR Trail |
Race |
6.6 mi |
1:02:30 |
9:33 |
|
| 1/9/2016 |
Run |
Apartment |
Default |
6.5 mi |
|
|
|
| 9/16/2012 |
Run |
Soldiers Delight |
Default |
6.4 mi |
|
|
|
| 8/14/2010 |
Run |
River Valley 10K |
Race |
6.2 mi |
1:24:08 |
13:35 |
|
| 6/24/2012 |
Run |
Grist Mill Trail, Patapsco State Park |
Default |
6.0 mi |
|
|
|
| 8/8/2012 |
Run |
Centennial Park |
Default |
6.0 mi |
|
|
|
| 8/12/2013 |
Run |
Onondaga Lake County Park |
Default |
6.0 mi |
|
|
|
| 4/22/2012 |
Run |
NCR Trail |
Default |
6.0 mi |
|
|
|
| 2/26/2012 |
Run |
NCR Trail |
Default |
6.0 mi |
|
|
|
| 2/18/2012 |
Run |
NCR Trail |
Default |
6.0 mi |
|
|
|
| 8/21/2011 |
Run |
NCR Trail |
Default |
6.0 mi |
1:09:10 |
11:32 |
|
| 11/28/2010 |
Run |
NCR Trail |
Default |
6.0 mi |
1:16:10 |
12:42 |
|
| 10/10/2010 |
Run |
NCR Trail |
Default |
6.0 mi |
|
|
|
| 5/23/2010 |
Run |
|
Default |
6.0 mi |
1:07:33 |
11:16 |
|
| 5/16/2010 |
Run |
NCR Trail |
Default |
6.0 mi |
1:05:59 |
11:00 |
|
| 7/24/2011 |
Run |
Neighborhood route |
Default |
5.9 mi |
1:08:54 |
11:46 |
|
| 7/14/2013 |
Run |
Soldiers Delight |
Default |
5.7 mi |
|
|
|
| 5/12/2013 |
Run |
Robert E. Lee Park |
Default |
5.7 mi |
|
|
|