| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/4/2019 |
Bike |
|
Easy |
26.5 mi |
2:12:39 |
5:01 |
 |
| 11/5/2022 |
Run |
|
Race |
26.4 mi |
2:27:08 |
5:35 |
|
| 9/12/2020 |
Run |
|
Long |
26.2 mi |
2:45:19 |
6:18 |
|
| 10/21/2018 |
Run |
|
Long |
26.2 mi |
3:03:46 |
7:01 |
|
| 10/13/2019 |
Run |
|
Race |
26.2 mi |
2:20:29 |
5:22 |
|
| 6/22/2019 |
Run |
|
Race |
26.2 mi |
2:24:16 |
5:31 |
|
| 12/2/2018 |
Run |
|
Race |
26.2 mi |
2:26:49 |
5:36 |
|
| 4/16/2018 |
Run |
|
Race |
26.2 mi |
2:36:43 |
5:59 |
|
| 6/17/2017 |
Run |
|
Race |
26.2 mi |
2:29:53 |
5:43 |
|
| 4/17/2017 |
Run |
|
Race |
26.2 mi |
2:31:39 |
5:48 |
|
| 4/16/2023 |
Run |
|
Race |
26.2 mi |
2:44:43 |
6:18 |
|
| 12/8/2019 |
Run |
|
Race |
26.2 mi |
2:27:26 |
5:38 |
|
| 9/18/2016 |
Bike |
|
Race |
24.5 mi |
1:09:29 |
2:51 |
|
| 9/22/2019 |
Run |
|
Long |
24.0 mi |
2:30:34 |
6:16 |
|
| 9/17/2022 |
Run |
|
Long |
23.1 mi |
2:41:17 |
6:59 |
|
| 5/4/2019 |
Run |
|
Long |
23.0 mi |
2:24:53 |
6:18 |
|
| 9/1/2018 |
Run |
|
Long |
23.0 mi |
2:32:15 |
6:37 |
|
| 11/16/2019 |
Run |
|
Long |
23.0 mi |
2:23:06 |
6:13 |
|
| 8/30/2019 |
Run |
|
Long |
22.4 mi |
2:18:44 |
6:13 |
|
| 8/26/2023 |
Run |
|
Long |
22.2 mi |
2:37:29 |
7:06 |
|
| 3/10/2017 |
Run |
|
Long |
22.2 mi |
2:29:01 |
6:43 |
|
| 5/18/2019 |
Run |
|
Long |
22.1 mi |
2:22:53 |
6:28 |
|
| 9/30/2023 |
Run |
|
Long |
22.1 mi |
2:33:00 |
6:56 |
|
| 9/16/2023 |
Run |
|
Long |
22.1 mi |
2:31:35 |
6:52 |
|
| 8/3/2019 |
Run |
|
Long |
22.1 mi |
2:19:13 |
6:18 |
|
| 2/16/2019 |
Run |
|
Long |
22.1 mi |
2:30:23 |
6:48 |
|
| 10/27/2017 |
Run |
|
Long |
22.1 mi |
2:32:16 |
6:54 |
|
| 8/3/2018 |
Run |
|
Long |
22.1 mi |
2:31:58 |
6:54 |
|
| 2/4/2018 |
Run |
|
Long |
22.1 mi |
2:31:34 |
6:53 |
|
| 9/10/2022 |
Run |
|
Long |
22.1 mi |
2:22:35 |
6:29 |
|
| 11/11/2023 |
Run |
|
Long |
22.0 mi |
2:22:22 |
6:28 |
|
| 8/17/2019 |
Run |
|
Long |
22.0 mi |
2:18:57 |
6:19 |
|
| 4/13/2019 |
Run |
|
Long |
22.0 mi |
2:19:48 |
6:21 |
|
| 8/11/2018 |
Run |
|
Long |
22.0 mi |
2:26:24 |
6:39 |
|
| 3/11/2018 |
Run |
|
Long |
22.0 mi |
2:27:31 |
6:42 |
|
| 10/14/2017 |
Run |
|
Long |
22.0 mi |
2:31:03 |
6:52 |
|
| 9/22/2018 |
Run |
|
Long |
22.0 mi |
2:15:45 |
6:10 |
|
| 3/25/2017 |
Run |
|
Long |
22.0 mi |
2:21:41 |
6:27 |
|
| 8/10/2019 |
Run |
|
Long |
21.1 mi |
2:27:30 |
7:00 |
|
| 4/1/2023 |
Run |
|
Long |
21.0 mi |
2:24:33 |
6:53 |
|
| 5/21/2017 |
Run |
|
Long |
21.0 mi |
2:10:46 |
6:14 |
|
| 10/22/2022 |
Run |
|
Long |
20.1 mi |
2:15:40 |
6:45 |
|
| 8/13/2022 |
Run |
|
Long |
20.1 mi |
2:18:48 |
6:54 |
|
| 1/19/2019 |
Run |
|
Long |
20.1 mi |
2:22:39 |
7:07 |
|
| 3/10/2019 |
Run |
|
Long |
20.1 mi |
2:30:13 |
7:30 |
|
| 2/9/2019 |
Run |
|
Long |
20.1 mi |
2:13:27 |
6:40 |
|
| 10/6/2017 |
Run |
|
Long |
20.0 mi |
2:19:04 |
6:57 |
|
| 3/18/2023 |
Run |
|
Long |
20.0 mi |
2:17:18 |
6:52 |
|
| 8/20/2022 |
Run |
|
Long |
20.0 mi |
2:12:10 |
6:36 |
|
| 8/22/2020 |
Run |
|
Long |
20.0 mi |
2:16:42 |
6:50 |
|
| 3/2/2019 |
Run |
|
Long |
20.0 mi |
2:16:00 |
6:48 |
|
| 2/24/2018 |
Run |
|
Long |
20.0 mi |
2:16:04 |
6:48 |
|
| 8/12/2023 |
Run |
|
Long |
20.0 mi |
2:28:24 |
7:25 |
|
| 5/27/2017 |
Run |
|
Long |
20.0 mi |
2:13:31 |
6:41 |
|
| 10/20/2019 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 2/19/2017 |
Run |
|
Long |
20.0 mi |
2:10:48 |
6:33 |
|
| 5/3/2020 |
Bike |
|
Easy |
19.7 mi |
1:32:17 |
4:42 |
|
| 10/7/2018 |
Run |
|
Race |
19.2 mi |
1:46:20 |
5:32 |
|
| 6/8/2019 |
Run |
|
Long |
19.2 mi |
2:07:16 |
6:38 |
|
| 10/7/2023 |
Run |
|
Long |
19.1 mi |
2:00:24 |
6:18 |
|
| 4/21/2019 |
Run |
|
Long |
19.0 mi |
2:12:01 |
6:57 |
|
| 11/3/2018 |
Run |
|
Long |
19.0 mi |
1:57:42 |
6:12 |
|
| 8/8/2020 |
Walk |
|
Default |
18.3 mi |
8:02:11 |
26:22 |
|
| 11/9/2019 |
Run |
|
Long |
18.2 mi |
2:02:06 |
6:43 |
|
| 8/26/2022 |
Run |
|
Long |
18.1 mi |
2:02:55 |
6:47 |
|
| 9/15/2017 |
Run |
|
Long |
18.1 mi |
1:55:10 |
6:22 |
|
| 8/5/2022 |
Run |
|
Long |
18.1 mi |
2:04:03 |
6:53 |
|
| 9/5/2020 |
Run |
|
Long |
18.1 mi |
1:56:12 |
6:27 |
|
| 1/12/2018 |
Run |
|
Long |
18.1 mi |
2:04:15 |
6:53 |
|
| 3/16/2018 |
Run |
|
Long |
18.1 mi |
1:59:15 |
6:37 |
|
| 9/2/2023 |
Run |
|
Long |
18.0 mi |
1:51:17 |
6:11 |
|
| 3/14/2019 |
Run |
|
Long |
18.0 mi |
2:04:40 |
6:55 |
|
| 5/12/2017 |
Run |
|
Long |
18.0 mi |
2:02:28 |
6:48 |
|
| 3/4/2023 |
Run |
|
Easy |
18.0 mi |
2:09:10 |
7:10 |
|
| 4/7/2019 |
Run |
|
Long |
18.0 mi |
2:05:23 |
6:58 |
|
| 2/3/2019 |
Run |
|
Long |
18.0 mi |
2:00:55 |
6:43 |
|
| 9/24/2017 |
Run |
|
Long |
18.0 mi |
2:04:35 |
6:55 |
|
| 3/23/2017 |
Run |
|
Tempo |
17.3 mi |
1:47:35 |
6:15 |
|
| 8/6/2016 |
Run |
|
Long |
17.2 mi |
1:50:02 |
6:24 |
|
| 4/2/2019 |
Run |
|
Tempo |
17.2 mi |
1:47:14 |
6:15 |
|
| 10/1/2022 |
Run |
|
Long |
17.1 mi |
1:48:44 |
6:22 |
|
| 9/1/2019 |
Run |
|
Easy |
17.1 mi |
1:55:46 |
6:46 |
|
| 7/28/2019 |
Run |
|
Long |
17.1 mi |
1:56:59 |
6:50 |
|
| 2/5/2017 |
Run |
|
Long |
17.1 mi |
1:57:38 |
6:53 |
|
| 3/11/2023 |
Run |
|
Long |
17.0 mi |
1:52:26 |
6:37 |
|
| 7/23/2022 |
Run |
|
Long |
17.0 mi |
2:00:21 |
7:05 |
|
| 6/24/2023 |
Run |
|
Long |
17.0 mi |
1:55:40 |
6:48 |
|
| 8/28/2021 |
Run |
|
Long |
17.0 mi |
1:54:44 |
6:45 |
|
| 1/12/2019 |
Run |
|
Long |
17.0 mi |
2:08:21 |
7:33 |
|
| 7/7/2018 |
Run |
|
Long |
17.0 mi |
1:58:14 |
6:57 |
|
| 10/2/2016 |
Run |
|
Long |
17.0 mi |
1:54:31 |
6:44 |
|
| 9/3/2016 |
Run |
|
Long |
16.5 mi |
1:47:50 |
6:32 |
|
| 8/21/2021 |
Run |
|
Long |
16.3 mi |
1:53:38 |
6:58 |
|
| 2/26/2017 |
Run |
|
Long |
16.3 mi |
1:52:41 |
6:56 |
|
| 8/20/2016 |
Run |
|
Long |
16.2 mi |
1:43:03 |
6:22 |
|
| 9/24/2019 |
Run |
|
Easy |
16.1 mi |
1:55:45 |
7:11 |
|
| 8/4/2023 |
Run |
|
Long |
16.1 mi |
1:49:11 |
6:47 |
|
| 8/26/2019 |
Run |
|
Easy |
16.1 mi |
1:57:41 |
7:19 |
|
| 7/19/2019 |
Run |
|
Long |
16.1 mi |
1:52:19 |
6:59 |
|
| 10/27/2018 |
Run |
|
Long |
16.1 mi |
1:51:13 |
6:55 |
|
|