| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:58 |
9:59 |
 |
| 10/30/2009 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
42:58 |
9:02 |
|
| 10/31/2009 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:00:20 |
8:18 |
|
| 11/1/2009 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:47:41 |
8:51 |
|
| 11/3/2009 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:11 |
8:49 |
|
| 11/4/2009 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:23 |
9:36 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
32:08 |
6:53 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:04 |
9:30 |
|
| 11/6/2009 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
44:20 |
9:17 |
|
| 11/8/2009 |
Run |
Roaming Around the City |
Long |
13.4 mi |
1:54:44 |
8:36 |
|
| 11/12/2009 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:03 |
8:45 |
|
| 11/14/2009 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
58:48 |
8:49 |
|
| 11/15/2009 |
Run |
Roaming Around the City |
Long |
12.0 mi |
1:47:07 |
8:56 |
|
| 11/18/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
38:02 |
9:24 |
|
| 11/19/2009 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:02 |
9:09 |
|
| 11/23/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:44 |
9:47 |
|
| 11/29/2009 |
Run |
Roaming Around the City |
Long |
12.5 mi |
1:47:45 |
8:36 |
|
| 12/1/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:11 |
9:20 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Easy |
2.3 mi |
20:02 |
8:48 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Repeats |
4.0 mi |
27:56 |
6:58 |
|
| 12/2/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
12:24 |
9:12 |
|
| 12/5/2009 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 12/6/2009 |
Run |
Roaming Around the City |
Long |
12.0 mi |
1:39:18 |
8:17 |
|
| 12/7/2009 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
40:30 |
10:43 |
|
| 12/12/2009 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
31:48 |
9:28 |
|
| 12/15/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:36 |
9:19 |
|
| 12/17/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:50 |
9:06 |
|
| 12/20/2009 |
Run |
Roaming Around the City |
Long |
13.6 mi |
1:55:42 |
8:30 |
|
| 12/22/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:14 |
9:18 |
|
| 12/27/2009 |
Run |
Roaming Around the City |
Long |
14.0 mi |
1:59:23 |
8:34 |
|
| 1/1/2010 |
Run |
Roaming Around the City |
Recovery |
4.7 mi |
40:11 |
8:35 |
|
| 1/2/2010 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
56:51 |
9:07 |
|
| 1/3/2010 |
Run |
Roaming Around the City |
Long |
8.2 mi |
1:16:49 |
9:21 |
|
| 1/6/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:16 |
9:16 |
|
| 1/9/2010 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 1/10/2010 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:39:39 |
9:21 |
|
| 1/11/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
43:17 |
9:52 |
|
| 1/12/2010 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:22 |
9:14 |
|
| 1/13/2010 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:19 |
9:14 |
|
| 1/17/2010 |
Run |
Roaming Around the City |
Long |
12.7 mi |
1:42:21 |
8:03 |
|
| 1/18/2010 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:02 |
9:24 |
|
| 1/19/2010 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
58:36 |
9:11 |
|
| 1/23/2010 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/24/2010 |
Run |
Roaming Around the City |
Long |
14.2 mi |
1:58:11 |
8:21 |
|
| 1/28/2010 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:13 |
9:43 |
|
| 1/29/2010 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:44 |
9:44 |
|
| 1/31/2010 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:31:52 |
8:49 |
|
| 2/2/2010 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
39:41 |
9:38 |
|
| 2/4/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:32 |
9:37 |
|
| 2/5/2010 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:15 |
8:45 |
|
| 2/6/2010 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:00:01 |
8:36 |
|
| 2/7/2010 |
Run |
Roaming Around the City |
Long |
14.9 mi |
2:02:36 |
8:16 |
|
| 2/9/2010 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
57:43 |
9:08 |
|
| 2/13/2010 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:15 |
9:20 |
|
| 2/14/2010 |
Run |
Roaming Around the City |
Long |
13.1 mi |
1:52:08 |
8:33 |
|
| 2/17/2010 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:37 |
9:38 |
|
| 2/23/2010 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:54 |
9:42 |
|
| 2/24/2010 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:15 |
9:37 |
|
| 3/1/2010 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
41:22 |
9:46 |
|
| 3/2/2010 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:08 |
9:22 |
|
| 3/5/2010 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
58:59 |
8:35 |
|
| 3/7/2010 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:45:17 |
8:40 |
|
| 3/8/2010 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
40:14 |
9:57 |
|
| 3/9/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:42 |
9:06 |
|
| 3/17/2010 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:11 |
9:19 |
|
| 3/22/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
39:38 |
8:57 |
|
| 3/24/2010 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
58:55 |
8:43 |
|
| 3/28/2010 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:36:48 |
7:57 |
|
| 3/29/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:34 |
9:44 |
|
| 3/31/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:05 |
9:03 |
|
| 4/3/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
57:52 |
8:43 |
|
| 4/7/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
41:02 |
9:16 |
|
| 4/11/2010 |
Run |
Roaming Around the City |
Long |
10.5 mi |
1:31:16 |
8:41 |
|
| 4/13/2010 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
40:04 |
8:56 |
|
| 4/15/2010 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
43:21 |
8:49 |
|
| 4/18/2010 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:19 |
8:43 |
|
| 4/21/2010 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
30:39 |
9:44 |
|
| 4/23/2010 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
37:09 |
9:31 |
|
| 4/23/2010 |
Run |
Roaming Around the City |
Repeats |
2.7 mi |
28:00 |
10:27 |
|
| 4/28/2010 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
30:23 |
9:15 |
|
| 5/2/2010 |
Run |
Roaming Around the City |
Long |
11.9 mi |
1:39:53 |
8:25 |
|
| 5/3/2010 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
31:49 |
9:48 |
|
| 5/5/2010 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
30:16 |
9:26 |
|
| 5/7/2010 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
38:35 |
9:01 |
|
| 5/7/2010 |
Run |
Roaming Around the City |
Repeats |
2.8 mi |
30:00 |
10:46 |
|
| 5/12/2010 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
31:47 |
9:16 |
|
| 6/4/2010 |
Run |
Roaming Around the City |
Fartlek-Style |
7.7 mi |
1:00:02 |
7:50 |
|
| 6/7/2010 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
30:12 |
8:57 |
|
| 6/8/2010 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
38:37 |
8:23 |
|
| 6/8/2010 |
Run |
Roaming Around the City |
Repeats |
3.8 mi |
39:00 |
10:23 |
|
| 6/9/2010 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
29:59 |
8:50 |
|
| 6/14/2010 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
31:07 |
8:52 |
|
| 6/16/2010 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
30:13 |
9:24 |
|
| 6/21/2010 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
31:25 |
8:50 |
|
| 6/23/2010 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
32:49 |
9:17 |
|
| 6/24/2010 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:07 |
9:09 |
|
| 6/26/2010 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
30:32 |
9:19 |
|
| 6/27/2010 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:40:42 |
8:20 |
|
| 6/29/2010 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
35:15 |
9:00 |
|
|