| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
37:47 |
7:33 |
 |
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
38:43 |
9:11 |
|
| 2/9/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.0 mi |
39:00 |
7:49 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
39:04 |
8:25 |
|
| 3/11/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
39:08 |
8:08 |
|
| 4/20/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.5 mi |
39:40 |
7:17 |
|
| 5/24/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.3 mi |
39:41 |
9:19 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
39:56 |
9:39 |
|
| 10/5/2010 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.5 mi |
40:00 |
7:18 |
|
| 4/6/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.5 mi |
40:00 |
7:17 |
|
| 4/1/2010 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.7 mi |
40:03 |
7:01 |
|
| 7/30/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
5.6 mi |
40:21 |
7:12 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
40:30 |
7:37 |
|
| 1/14/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 5/21/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.4 mi |
40:57 |
7:33 |
|
| 8/27/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.8 mi |
40:57 |
7:08 |
|
| 4/11/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
41:06 |
7:48 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
41:45 |
9:15 |
|
| 10/31/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.4 mi |
41:58 |
9:35 |
|
| 10/1/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.7 mi |
42:00 |
7:22 |
|
| 11/29/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.4 mi |
42:54 |
9:47 |
|
| 5/11/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.1 mi |
43:06 |
8:31 |
|
| 2/3/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
43:28 |
8:53 |
|
| 4/22/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
43:51 |
9:18 |
|
| 9/19/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 9/23/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.7 mi |
44:15 |
9:21 |
|
| 8/3/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
45:00 |
6:36 |
|
| 11/4/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.0 mi |
45:00 |
6:28 |
|
| 1/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.1 mi |
45:00 |
7:27 |
|
| 6/15/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
46:19 |
6:48 |
|
| 11/8/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.1 mi |
47:03 |
9:10 |
|
| 9/11/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.5 mi |
47:08 |
7:16 |
|
| 9/12/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.4 mi |
47:15 |
8:47 |
|
| 11/19/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
47:33 |
9:45 |
|
| 7/4/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
49:07 |
10:08 |
|
| 10/27/2010 |
Run |
Track / Streets with Rolling Hills |
Intervals |
6.9 mi |
49:30 |
7:08 |
|
| 4/5/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
51:35 |
8:50 |
|
| 10/26/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
51:55 |
8:28 |
|
| 6/24/2012 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
52:57 |
7:06 |
|
| 5/14/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.7 mi |
54:38 |
7:07 |
|
| 5/13/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
54:59 |
9:18 |
|
| 10/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
7.6 mi |
55:00 |
7:14 |
|
| 12/4/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.6 mi |
55:16 |
8:21 |
|
| 12/29/2022 |
Run |
Track / Streets with Rolling Hills |
Treadmill @ 1.5% |
2.8 mi |
55:20 |
20:08 |
|
| 11/16/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.6 mi |
55:54 |
9:59 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
56:33 |
9:33 |
|
| 12/1/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
56:42 |
9:22 |
|
| 3/18/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.8 mi |
57:05 |
9:52 |
|
| 11/13/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.8 mi |
57:35 |
9:54 |
|
| 9/2/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
57:41 |
9:51 |
|
| 6/15/2009 |
Run |
Track / Streets with Rolling Hills |
Recovery |
5.7 mi |
57:49 |
10:07 |
|
| 5/6/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 3/25/2023 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.0 mi |
59:00 |
9:52 |
|
| 4/22/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
59:11 |
9:39 |
|
| 11/20/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
59:34 |
9:48 |
|
| 3/30/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.3 mi |
59:41 |
9:29 |
|
| 12/17/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
59:53 |
8:03 |
|
| 4/29/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|
| 10/22/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:00:17 |
9:27 |
|
| 11/26/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.5 mi |
1:00:40 |
9:25 |
|
| 1/28/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.4 mi |
1:01:40 |
9:38 |
|
| 2/8/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.7 mi |
1:01:50 |
9:11 |
|
| 10/8/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.0 mi |
1:02:38 |
8:59 |
|
| 8/31/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.6 mi |
1:03:12 |
9:36 |
|
| 5/14/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.1 mi |
1:03:26 |
8:56 |
|
| 6/9/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
7.9 mi |
1:03:29 |
8:02 |
|
| 3/16/2010 |
Run |
Track / Streets with Rolling Hills |
Fartlek-Style |
7.6 mi |
1:04:29 |
8:29 |
|
| 7/8/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.4 mi |
1:05:22 |
8:50 |
|
| 10/8/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.7 mi |
1:05:36 |
9:51 |
|
| 2/4/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:05:47 |
7:37 |
|
| 4/30/2010 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.3 mi |
1:06:13 |
9:05 |
|
| 12/5/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:06:20 |
9:35 |
|
| 4/29/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:06:27 |
7:28 |
|
| 2/19/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:42 |
7:41 |
|
| 12/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.7 mi |
1:06:44 |
7:42 |
|
| 6/10/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.0 mi |
1:07:13 |
8:24 |
|
| 4/8/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:07:21 |
9:43 |
|
| 1/17/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:07:35 |
9:51 |
|
| 6/11/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:07:40 |
7:24 |
|
| 6/24/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.7 mi |
1:07:46 |
8:48 |
|
| 3/5/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.3 mi |
1:07:58 |
8:10 |
|
| 12/14/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
8.1 mi |
1:07:59 |
8:24 |
|
| 7/16/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:08:09 |
7:26 |
|
| 11/12/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.6 mi |
1:09:05 |
8:02 |
|
| 2/2/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.3 mi |
1:09:16 |
9:32 |
|
| 9/12/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.1 mi |
1:10:00 |
7:41 |
|
| 10/31/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:10:00 |
7:24 |
|
| 9/10/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:10:18 |
7:53 |
|
| 1/20/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.2 mi |
1:10:41 |
7:41 |
|
| 2/6/2015 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.8 mi |
1:11:33 |
7:19 |
|
| 12/21/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.6 mi |
1:11:43 |
9:27 |
|
| 6/3/2014 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:12:00 |
7:33 |
|
| 5/28/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:12:03 |
8:07 |
|
| 11/26/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
9.2 mi |
1:13:46 |
8:00 |
|
| 1/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:15:18 |
7:52 |
|
| 1/20/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.4 mi |
1:15:33 |
8:05 |
|
| 5/26/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
10.5 mi |
1:19:15 |
7:34 |
|
| 6/22/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:19:54 |
8:19 |
|
| 6/6/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 10/19/2012 |
Run |
Track / Streets with Rolling Hills |
Easy |
10.2 mi |
1:20:00 |
7:53 |
|