| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
5:24 |
15:53 |
 |
| 1/18/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
5:30 |
11:43 |
|
| 11/11/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:56 |
9:54 |
|
| 10/25/2016 |
Run |
City Park |
Repeats |
0.4 mi |
8:00 |
18:37 |
|
| 2/9/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:36 |
10:45 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Speed/Drills |
0.6 mi |
8:57 |
15:11 |
|
| 6/30/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
18:23 |
|
| 11/18/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:17 |
15:29 |
|
| 10/17/2018 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:42 |
15:39 |
|
| 8/27/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
16:57 |
|
| 12/16/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
17:52 |
|
| 12/23/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
18:11 |
|
| 5/13/2016 |
Run |
Jr High Track |
Intervals |
1.1 mi |
10:26 |
9:14 |
|
| 2/10/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:50 |
18:22 |
|
| 12/26/2015 |
Run |
City Park |
Repeats |
0.7 mi |
11:15 |
17:19 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
11:30 |
14:45 |
|
| 6/30/2015 |
Run |
City Park |
Speed/Drills |
0.9 mi |
11:35 |
13:01 |
|
| 6/1/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 6/29/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 7/17/2016 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 8/21/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 10/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/6/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 12/2/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 2/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/3/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 2/3/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:09 |
14:28 |
|
| 6/29/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:18 |
15:47 |
|
| 6/8/2016 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
12:26 |
8:39 |
|
| 2/17/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:47 |
15:59 |
|
| 11/26/2016 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:49 |
17:06 |
|
| 5/16/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 4/5/2016 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
13:49 |
14:24 |
|
| 5/16/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:50 |
9:14 |
|
| 2/3/2017 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 7/24/2016 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:33 |
7:24 |
|
| 3/23/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
1.2 mi |
14:37 |
12:24 |
|
| 11/3/2017 |
Run |
City Park |
Speed/Drills |
0.9 mi |
14:58 |
16:06 |
|
| 3/27/2016 |
Run |
Roaming Around the City |
Long |
1.8 mi |
15:02 |
8:36 |
|
| 12/6/2015 |
Run |
City Park |
Repeats |
1.1 mi |
15:32 |
14:08 |
|
| 12/28/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.9 mi |
16:20 |
8:42 |
|
| 9/19/2018 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:52 |
14:04 |
|
| 5/18/2016 |
Run |
City Park |
Repeats |
1.1 mi |
17:00 |
14:55 |
|
| 6/1/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Intervals |
2.1 mi |
17:02 |
7:58 |
|
| 7/24/2016 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
17:03 |
15:14 |
|
| 5/24/2017 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:10 |
12:55 |
|
| 5/24/2016 |
Run |
City Park |
Repeats |
1.1 mi |
17:24 |
15:33 |
|
| 9/27/2017 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
17:36 |
12:51 |
|
| 1/9/2018 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
18:52 |
8:21 |
|
| 9/11/2016 |
Run |
City Park |
Speed/Drills |
1.2 mi |
19:18 |
16:22 |
|
| 8/3/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
2.8 mi |
19:47 |
7:12 |
|
| 8/27/2016 |
Run |
Roaming Around the City |
Long |
2.3 mi |
19:48 |
8:48 |
|
| 11/26/2016 |
Run |
Track / Streets with Rolling Hills |
Long |
2.2 mi |
19:57 |
8:55 |
|
| 4/22/2016 |
Run |
City Park |
Tempo |
2.6 mi |
20:00 |
7:37 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:28 |
|
| 9/21/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 6/6/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:21 |
|
| 7/21/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:43 |
|
| 10/3/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:27 |
|
| 1/17/2018 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 1/12/2019 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:16 |
|
| 1/20/2019 |
Run |
Treadmill |
Treadmill |
2.1 mi |
20:00 |
9:21 |
|
| 3/16/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.7 mi |
20:01 |
7:32 |
|
| 2/26/2016 |
Run |
City Park |
Speed/Drills |
1.2 mi |
20:14 |
16:52 |
|
| 3/27/2016 |
Run |
City Park |
Speed/Drills |
1.3 mi |
20:35 |
16:13 |
|
| 12/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
2.8 mi |
21:00 |
7:27 |
|
| 3/23/2015 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:10 |
8:11 |
|
| 7/17/2016 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:10 |
7:02 |
|
| 1/18/2017 |
Run |
Jr High Track |
Tempo |
2.9 mi |
21:19 |
7:29 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Tempo |
3.0 mi |
21:37 |
7:20 |
|
| 9/11/2017 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
21:49 |
9:20 |
|
| 10/31/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
22:00 |
8:24 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:44 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
2.4 mi |
22:00 |
9:06 |
|
| 12/23/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.9 mi |
22:03 |
7:30 |
|
| 2/26/2016 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
22:35 |
8:48 |
|
| 12/14/2016 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
23:09 |
8:57 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.8 mi |
23:12 |
8:12 |
|
| 10/25/2016 |
Run |
Roaming Around the City |
Easy |
2.7 mi |
23:15 |
8:37 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Tempo |
3.2 mi |
23:56 |
7:33 |
|
| 11/28/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:35 |
|
| 5/9/2016 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:00 |
7:00 |
|
| 1/16/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:08 |
|
| 10/26/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:12 |
|
| 12/13/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.2 mi |
24:00 |
7:32 |
|
| 11/22/2019 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:00 |
|
| 11/30/2019 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:58 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
24:25 |
8:51 |
|
| 4/30/2018 |
Run |
City Park |
Recovery |
2.7 mi |
24:33 |
9:14 |
|
| 7/7/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:42 |
6:56 |
|
| 4/26/2018 |
Run |
Deerwood |
Repeats |
2.6 mi |
25:00 |
9:46 |
|
| 5/8/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
25:01 |
7:44 |
|
| 1/31/2016 |
Run |
City Park |
Speed/Drills |
1.8 mi |
25:47 |
14:35 |
|
| 2/17/2017 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
25:52 |
8:40 |
|
| 12/28/2016 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
25:57 |
8:50 |
|
| 1/11/2020 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
8:53 |
|
| 1/18/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:44 |
|