| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.2 mi |
2:35 |
16:09 |
 |
| 9/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
3:41 |
10:32 |
|
| 10/12/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:30 |
16:15 |
|
| 11/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
9:24 |
20:54 |
|
| 11/4/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 3/23/2018 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
16:20 |
|
| 5/9/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:00 |
10:13 |
|
| 2/5/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:15 |
10:30 |
|
| 5/22/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:31 |
10:50 |
|
| 5/30/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
6:00 |
11:46 |
|
| 6/6/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:17 |
10:22 |
|
| 11/18/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:52 |
13:13 |
|
| 12/11/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:13 |
10:02 |
|
| 5/10/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
5:52 |
9:57 |
|
| 5/28/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
20:21 |
|
| 5/9/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 5/28/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:07 |
11:08 |
|
| 6/3/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 3/11/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 12/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 9/16/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/15/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 5/13/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 5/22/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 12/11/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 10/26/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 5/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 2/4/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 11/12/2017 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
11:01 |
15:45 |
|
| 9/27/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 4/8/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:27 |
10:21 |
|
| 9/16/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:43 |
9:20 |
|
| 9/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:10 |
10:54 |
|
| 1/20/2018 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
11:56 |
15:55 |
|
| 6/6/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:40 |
|
| 9/7/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
12:30 |
16:15 |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
|
| 2/5/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 3/18/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:03 |
15:16 |
|
| 5/7/2017 |
Run |
City Park |
Long |
0.8 mi |
6:46 |
8:22 |
|
| 2/4/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:03 |
15:44 |
|
| 11/26/2021 |
Run |
The Villas Hill |
Repeats |
0.8 mi |
8:41 |
10:28 |
|
| 11/6/2021 |
Run |
The Villas Hill |
Repeats |
0.8 mi |
8:25 |
10:02 |
|
| 12/16/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:24 |
|
| 11/24/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 1/3/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 12/2/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 8/4/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 9/27/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:29 |
9:26 |
|
| 10/26/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:26 |
9:23 |
|
| 3/3/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:13 |
|
| 12/25/2018 |
Run |
City Park |
Fartlek-Style |
1.0 mi |
10:27 |
10:54 |
|
| 8/13/2020 |
Run |
Jr High Track |
Intervals |
1.0 mi |
7:28 |
7:47 |
|
| 8/5/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
15:19 |
15:01 |
|
| 1/27/2019 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
10:53 |
10:22 |
|
| 11/4/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:58 |
14:00 |
|
| 1/8/2017 |
Run |
City Park |
Speed/Drills |
1.1 mi |
17:51 |
16:32 |
|
| 4/1/2017 |
Run |
BOH 5K 2017 |
Easy |
1.1 mi |
9:19 |
8:38 |
|
| 8/13/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:12 |
14:05 |
|
| 11/26/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:31 |
14:23 |
|
| 8/4/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:45 |
13:32 |
|
| 11/6/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:20 |
15:00 |
|
| 4/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:36 |
13:27 |
|
| 1/3/2018 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
18:13 |
14:01 |
|
| 2/19/2018 |
Run |
City Park |
Repeats |
1.5 mi |
20:00 |
13:20 |
|
| 5/13/2018 |
Run |
Roaming Around the City |
Long |
1.5 mi |
13:51 |
9:00 |
|
| 11/18/2021 |
Run |
The Villas Hill |
Repeats |
1.6 mi |
14:54 |
9:34 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Speed/Drills |
1.6 mi |
13:45 |
8:27 |
|
| 4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
|
| 3/3/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:55 |
8:53 |
|
| 11/16/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:42 |
|
| 2/19/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:39 |
8:35 |
|
| 11/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.8 mi |
16:43 |
9:12 |
|
| 1/27/2019 |
Run |
Run to Jr High Track / Laps / Back |
Long |
1.8 mi |
16:41 |
9:07 |
|
| 5/10/2024 |
Run |
Jr High Track |
Tempo |
1.9 mi |
14:51 |
7:57 |
|
| 7/3/2018 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.0 mi |
17:27 |
8:47 |
|
| 3/10/2021 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:15 |
7:04 |
|
| 3/11/2018 |
Run |
Roaming Around the City |
Long |
2.1 mi |
18:43 |
9:08 |
|
| 2/3/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
14:53 |
7:12 |
|
| 12/28/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
16:54 |
8:08 |
|
| 3/23/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
19:20 |
9:10 |
|
| 11/28/2022 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
27:48 |
13:00 |
|
| 3/18/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:18 |
9:17 |
|
| 6/15/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
25:15 |
11:32 |
|
| 10/12/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:00 |
8:56 |
|
| 10/10/2017 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:20 |
7:39 |
|
| 9/22/2020 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:09 |
7:32 |
|
| 3/23/2018 |
Run |
City Park |
Intervals |
2.3 mi |
18:00 |
7:50 |
|
| 8/28/2019 |
Run |
Deerwood |
Repeats |
2.4 mi |
24:00 |
9:53 |
|
| 7/7/2021 |
Run |
Jr High Track |
Tempo |
2.4 mi |
19:41 |
8:05 |
|
| 12/3/2019 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 1/7/2020 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 7/27/2021 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 1/22/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
19:29 |
7:39 |
|
| 9/1/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
22:24 |
8:45 |
|
| 5/31/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:49 |
8:05 |
|
| 10/2/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
18:42 |
7:12 |
|
| 1/14/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.6 mi |
20:47 |
7:55 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:27 |
|