| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/18/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
8:58 |
17:35 |
 |
| 4/28/2017 |
Run |
Frisco 50K (MO11018BG) |
Speed/Drills |
0.5 mi |
5:59 |
11:44 |
|
| 6/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:27 |
12:39 |
|
| 5/22/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:31 |
10:50 |
|
| 5/30/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
6:00 |
11:46 |
|
| 6/6/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:17 |
10:22 |
|
| 4/9/2014 |
Run |
Cape Girardeau |
Repeats |
0.5 mi |
9:00 |
17:19 |
|
| 7/18/2014 |
Run |
City Park |
Speed/Drills |
0.5 mi |
8:40 |
16:40 |
|
| 4/24/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
17:19 |
|
| 6/23/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
17:19 |
|
| 11/3/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
5:10 |
9:57 |
|
| 12/23/2015 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:16 |
12:04 |
|
| 3/20/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
9:18 |
17:54 |
|
| 9/17/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:38 |
12:46 |
|
| 11/18/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:52 |
13:13 |
|
| 2/8/2017 |
Run |
Fred M. Morrow Stadium |
Speed/Drills |
0.5 mi |
6:03 |
11:39 |
|
| 9/7/2017 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:40 |
10:54 |
|
| 12/11/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:13 |
10:02 |
|
| 6/19/2009 |
Run |
Jr High Track |
Recovery |
0.5 mi |
4:32 |
8:34 |
|
| 3/30/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:00 |
11:20 |
|
| 3/26/2011 |
Run |
Cape Girardeau |
Easy |
0.5 mi |
4:22 |
8:06 |
|
| 6/5/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
16:40 |
|
| 10/1/2016 |
Run |
City Park |
Repeats |
0.5 mi |
10:00 |
18:32 |
|
| 12/29/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
9:55 |
18:22 |
|
| 2/22/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
6:09 |
11:24 |
|
| 11/5/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:12 |
7:39 |
|
| 1/13/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
8:32 |
15:31 |
|
| 9/23/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
18:11 |
|
| 12/23/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
18:11 |
|
| 10/6/2018 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:38 |
15:42 |
|
| 5/3/2014 |
Run |
Fredricktown Azalea 5K |
Speed/Drills |
0.6 mi |
6:38 |
11:51 |
|
| 7/2/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:14 |
7:34 |
|
| 1/25/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:00 |
16:05 |
|
| 5/15/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.6 mi |
8:32 |
15:15 |
|
| 12/16/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
17:52 |
|
| 12/31/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:49 |
10:24 |
|
| 8/26/2017 |
Walk |
City Park / Hubble Creek Trail |
Default |
0.6 mi |
10:07 |
18:04 |
|
| 2/11/2009 |
Run |
Jr High Track |
Recovery |
0.6 mi |
5:32 |
9:43 |
|
| 7/18/2012 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:20 |
14:38 |
|
| 7/21/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
3:59 |
7:00 |
|
| 8/8/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
8:22 |
14:41 |
|
| 12/8/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
8:53 |
15:36 |
|
| 12/4/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:21 |
16:08 |
|
| 12/9/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:46 |
9:57 |
|
| 6/11/2017 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
17:15 |
|
| 10/9/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
8:12 |
14:09 |
|
| 7/19/2014 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:59 |
15:14 |
|
| 9/3/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:55 |
|
| 11/21/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:28 |
7:35 |
|
| 3/4/2016 |
Run |
Rolla / Rolla Track |
Speed/Drills |
0.6 mi |
10:59 |
18:37 |
|
| 7/16/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:13 |
17:19 |
|
| 8/27/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
16:57 |
|
| 11/11/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:13 |
10:33 |
|
| 11/29/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:27 |
12:38 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Speed/Drills |
0.6 mi |
8:57 |
15:11 |
|
| 2/10/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:50 |
18:22 |
|
| 3/23/2017 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:43 |
18:10 |
|
| 5/10/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
5:52 |
9:57 |
|
| 5/28/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
20:21 |
|
| 6/20/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:47 |
11:30 |
|
| 10/22/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:51 |
8:05 |
|
| 11/7/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:19 |
15:32 |
|
| 11/11/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:56 |
9:54 |
|
| 11/18/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:17 |
15:29 |
|
| 4/2/2017 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:49 |
11:22 |
|
| 2/23/2018 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:01 |
10:02 |
|
| 2/12/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:00 |
10:00 |
|
| 3/8/2014 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
4:08 |
6:47 |
|
| 11/19/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:40 |
|
| 11/4/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
9:29 |
15:33 |
|
| 4/14/2016 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:38 |
14:10 |
|
| 5/5/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:27 |
10:35 |
|
| 1/30/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:30 |
10:40 |
|
| 4/5/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 5/9/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 8/20/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:43 |
7:37 |
|
| 9/17/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:39 |
7:30 |
|
| 10/17/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:40 |
7:32 |
|
| 11/25/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:04 |
14:38 |
|
| 6/4/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
10:42 |
17:16 |
|
| 7/17/2016 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 11/17/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:16 |
10:07 |
|
| 1/20/2017 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 7/1/2018 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 10/10/2018 |
Run |
LOFS |
Speed/Drills |
0.6 mi |
8:03 |
13:00 |
|
| 10/17/2018 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:42 |
15:39 |
|
| 5/15/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 6/4/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 3/31/2022 |
Run |
City Park |
Speed/Drills |
0.6 mi |
5:53 |
9:30 |
|
| 3/27/2013 |
Run |
Kennett |
Speed/Drills |
0.6 mi |
4:40 |
7:25 |
|
| 8/29/2014 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:37 |
7:20 |
|
| 7/10/2015 |
Run |
City Park |
Repeats |
0.6 mi |
11:15 |
17:52 |
|
| 7/21/2015 |
Run |
City Park |
Repeats |
0.6 mi |
11:15 |
17:52 |
|
| 11/10/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
9:42 |
15:24 |
|
| 4/2/2016 |
Run |
BOHBR 10K |
Speed/Drills |
0.6 mi |
5:09 |
8:11 |
|
| 6/15/2016 |
Run |
City Park |
Speed/Drills |
0.6 mi |
10:07 |
16:04 |
|
| 5/3/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
17:28 |
|
| 1/2/2021 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:03 |
|
| 4/13/2022 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:30 |
10:20 |
|
| 6/26/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
4:49 |
7:32 |
|