Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/1/2018 Run   Easy 4.0 mi 39:41 9:56
1/4/2018 Run   Easy 2.0 mi 18:53 9:27
1/20/2018 Run   Long 4.0 mi 38:44 9:41
1/28/2018 Run   Long 6.2 mi 59:22 9:35
3/18/2018 Run   Easy 4.0 mi 38:57 9:45
3/24/2018 Run   Long 3.1 mi 28:33 9:13
3/26/2018 Run   Long 3.1 mi 28:25 9:10
3/31/2018 Run   Long 4.0 mi 38:16 9:34
4/3/2018 Run   Easy 3.1 mi 29:27 9:30
4/5/2018 Run   Easy 2.0 mi 17:34 8:47
4/7/2018 Run   Long 5.0 mi 48:07 9:38
4/9/2018 Run   Easy 3.1 mi 29:18 9:28
4/11/2018 Run   Easy 2.0 mi 17:57 8:59
4/14/2018 Run   Long 4.0 mi 38:01 9:31
4/16/2018 Run   Easy 3.1 mi 28:17 9:08
4/18/2018 Run   Easy 3.1 mi 28:11 9:06
4/20/2018 Run   Easy 2.0 mi 17:29 8:45
4/21/2018 Run   Long 6.2 mi 59:39 9:38
4/23/2018 Run   Easy 3.1 mi 29:06 9:24
4/26/2018 Run   Easy 3.1 mi 28:33 9:13
4/28/2018 Run   Long 5.0 mi 47:23 9:29
4/30/2018 Run   Long 3.1 mi 28:11 9:06
5/2/2018 Run   Easy 3.1 mi 29:55 9:40
5/4/2018 Run   Easy 2.0 mi 18:06 9:03
5/7/2018 Run   Easy 3.1 mi 27:33 8:54
5/9/2018 Run   Easy 3.1 mi 29:17 9:27
5/11/2018 Run   Easy 2.0 mi 17:34 8:47
5/14/2018 Run   Easy 3.1 mi 27:22 8:50
5/16/2018 Run   Easy 2.0 mi 18:00 9:00
5/18/2018 Run   Easy 2.0 mi 16:57 8:29
5/19/2018 Run   Easy 3.1 mi 28:31 9:12
5/21/2018 Run   Fartlek 3.1 mi 26:59 8:43
5/23/2018 Run   Easy 2.5 mi 24:18 9:44
5/25/2018 Run   Easy 1.5 mi 14:54 9:56
5/29/2018 Run   Easy 3.1 mi 27:49 8:59
5/30/2018 Run   Easy 2.0 mi 17:45 8:53
6/1/2018 Run   Easy 3.1 mi 27:50 8:59
6/3/2018 Run   Long 3.5 mi 34:42 9:55
6/4/2018 Run   Easy 2.0 mi 17:25 8:43
6/20/2018 Run   Easy 3.1 mi 29:03 9:23
6/22/2018 Run   Easy 2.0 mi 18:02 9:02
6/23/2018 Run   Easy 5.0 mi 49:24 9:53
6/25/2018 Run   Easy 3.1 mi 28:54 9:20
6/27/2018 Run   Easy 3.1 mi 28:43 9:16
6/28/2018 Run   Easy 2.0 mi 17:18 8:40
6/30/2018 Run   Easy 3.1 mi 30:11 9:45
7/8/2018 Run   Easy 3.0 mi 29:00 9:40
7/9/2018 Run   Easy 2.0 mi 17:00 8:30
7/18/2018 Run   Easy 3.1 mi 29:03 9:23
7/19/2018 Run   Easy 3.1 mi 28:33 9:13
7/21/2018 Run   Easy 4.0 mi 37:07 9:17
7/24/2018 Run   Easy 3.1 mi 29:35 9:33
7/26/2018 Run   Easy 3.3 mi 30:04 9:16
7/28/2018 Run   Long 5.0 mi 47:58 9:36
7/31/2018 Run   Easy 3.1 mi 29:38 9:34
8/2/2018 Run   Easy 2.0 mi 18:06 9:03
8/6/2018 Run   Easy 3.1 mi 29:55 9:40
8/8/2018 Run   Easy 3.1 mi 28:32 9:13
8/10/2018 Run   Easy 2.0 mi 17:10 8:36
8/11/2018 Run   Long 4.0 mi 37:42 9:26
8/13/2018 Run   Long 4.0 mi 38:34 9:39
8/15/2018 Run   Long 3.5 mi 34:14 9:47
8/16/2018 Run   Easy 2.0 mi 18:17 9:09
8/20/2018 Run   Easy 3.5 mi 32:47 9:23
8/22/2018 Run   Easy 3.5 mi 32:43 9:21
8/24/2018 Run   Easy 2.5 mi 22:01 8:49
8/25/2018 Run   Easy 1.0 mi 9:52 9:52
8/25/2018 Run   Long 4.0 mi 38:21 9:36
8/27/2018 Run   Easy 3.5 mi 33:02 9:27
8/28/2018 Run   Easy 3.1 mi 29:35 9:33
8/31/2018 Run   Long 4.0 mi 38:18 9:35
9/4/2018 Run   Easy 3.5 mi 34:28 9:51
9/6/2018 Run   Easy 3.5 mi 32:53 9:24
9/7/2018 Run   Easy 2.0 mi 17:28 8:44
9/9/2018 Run   Long 4.0 mi 36:36 9:09
9/11/2018 Run   Easy 3.5 mi 31:43 9:04
9/13/2018 Run   Easy 3.5 mi 32:39 9:20
9/14/2018 Run   Easy 2.5 mi 22:19 8:56
9/15/2018 Run   Long 4.0 mi 37:21 9:21
9/17/2018 Run   Easy 3.5 mi 33:00 9:26
9/18/2018 Run   Easy 2.0 mi 17:21 8:41
9/21/2018 Run   Easy 2.5 mi 21:56 8:47
9/26/2018 Run   Easy 3.5 mi 34:47 9:57
9/27/2018 Run   Easy 2.5 mi 22:52 9:09
9/29/2018 Run   Long 8.0 mi 1:16:32 9:34
10/1/2018 Run   Easy 3.5 mi 31:49 9:06
10/4/2018 Run   Easy 3.5 mi 30:38 8:46
10/8/2018 Run   Easy 3.5 mi 32:36 9:19
10/10/2018 Run   Easy 3.5 mi 32:33 9:18
10/12/2018 Run   Easy 2.5 mi 21:35 8:38
10/13/2018 Run   Long 6.2 mi 57:31 9:17
10/15/2018 Run   Long 3.5 mi 31:16 8:56
10/17/2018 Run   Long 3.5 mi 31:41 9:04
10/19/2018 Run   Easy 2.5 mi 21:42 8:41
10/22/2018 Run   Long 4.0 mi 36:49 9:13
10/24/2018 Run   Long 4.0 mi 35:47 8:57
10/26/2018 Run   Easy 2.5 mi 21:25 8:34
10/27/2018 Run   Long 7.0 mi 1:06:06 9:27
10/29/2018 Run   Easy 3.5 mi 32:50 9:23
10/31/2018 Run   Easy 3.5 mi 31:21 8:58
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