Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/13/2013 Run
Houston Marathon
Race 26.2 mi 3:45:41 8:37
12/15/2012 Run
Road
Long 23.3 mi 3:29:45 9:00
11/17/2012 Run
Road
Long 21.5 mi 3:19:00 9:16
11/3/2012 Run
Road
Long 19.7 mi 3:18:23 10:04
10/27/2012 Run
Road
Long 19.0 mi 3:17:10 10:23
12/1/2012 Run
Road
Long 21.0 mi 3:10:37 9:05
8/25/2018 Run   Long 22.1 mi 3:10:12 8:36
12/29/2012 Run
Road
Long 20.0 mi 3:09:35 9:29
5/18/2019 Run   Long 18.1 mi 3:03:12 10:08
5/12/2019 Run   Long 16.5 mi 3:01:35 11:00
10/20/2012 Run
Road
Long 17.4 mi 3:00:13 10:22
9/22/2012 Run
Road
Long 16.2 mi 2:55:41 10:53
10/13/2012 Run
Road
Long 16.0 mi 2:53:29 10:51
11/25/2017 Run
Road
Long 22.2 mi 2:51:55 7:45
10/28/2017 Run
Road
Long 21.3 mi 2:43:56 7:42
4/7/2018 Run   Easy 14.9 mi 2:40:43 10:48
12/2/2018 Run   Long 20.4 mi 2:38:59 7:48
11/4/2017 Run
Road
Long 20.1 mi 2:38:40 7:55
6/1/2019 Run   Long 17.0 mi 2:36:25 9:13
7/13/2019 Run   Long 17.3 mi 2:32:39 8:50
9/29/2012 Run   Long 14.0 mi 2:31:41 10:51
7/6/2019 Run   Long 17.2 mi 2:31:09 8:48
4/19/2014 Run
Road
Long 18.1 mi 2:30:54 8:20
12/3/2017 Run   Long 19.1 mi 2:30:50 7:55
5/24/2014 Run
Road
Long 18.2 mi 2:29:58 8:16
10/14/2017 Run
Road
Long 18.9 mi 2:29:57 7:57
10/7/2017 Run
Road
Long 19.0 mi 2:29:18 7:51
6/8/2019 Run   Long 16.5 mi 2:28:23 8:59
6/15/2019 Run   Long 17.0 mi 2:27:16 8:40
8/18/2018 Run   Long 16.8 mi 2:25:27 8:40
5/8/2019 Run   Hill 13.1 mi 2:23:17 10:57
5/6/2019 Run   Hill 13.2 mi 2:22:52 10:48
9/2/2017 Run
Road
Long 17.1 mi 2:22:42 8:23
11/22/2014 Run
Road
Long 18.0 mi 2:21:44 7:53
9/9/2017 Run
Road
Easy 15.1 mi 2:18:30 9:09
1/5/2013 Run   Long 14.0 mi 2:16:37 9:46
12/17/2017 Run   Long 17.4 mi 2:15:54 7:49
9/23/2017 Run
Road
Long 16.8 mi 2:15:31 8:04
9/15/2018 Run   Easy 14.6 mi 2:14:57 9:17
9/8/2012 Run
Road
Long 12.8 mi 2:14:33 10:31
9/30/2017 Run
Road
Long 16.6 mi 2:11:43 7:57
6/29/2019 Run   Easy 14.7 mi 2:11:21 8:56
12/31/2017 Run   Long 17.0 mi 2:10:57 7:42
9/1/2018 Run   Long 16.0 mi 2:10:52 8:11
9/12/2018 Run   Easy 14.2 mi 2:09:44 9:09
12/8/2012 Run
Road
Long 13.2 mi 2:08:40 9:44
11/3/2019 Run   Long 16.7 mi 2:08:05 7:40
10/6/2012 Run
Road
Long 12.2 mi 2:07:35 10:28
10/21/2018 Run   Long 16.5 mi 2:07:13 7:44
8/4/2018 Run   Easy 15.6 mi 2:07:10 8:10
9/16/2017 Run
Road
Easy 15.2 mi 2:06:31 8:19
8/10/2019 Run   Easy 15.0 mi 2:06:05 8:23
9/8/2018 Run   Easy 13.5 mi 2:04:52 9:14
5/16/2019 Run   Hill 12.3 mi 2:04:34 10:08
8/17/2019 Run   Easy 15.1 mi 2:04:25 8:16
9/15/2012 Run
Road
Long 11.5 mi 2:02:00 10:37
4/14/2013 Run
Road
Long 12.2 mi 2:00:51 9:54
10/21/2017 Run
Road
Easy 15.3 mi 2:00:49 7:54
12/6/2017 Run   Easy 15.0 mi 2:00:48 8:03
11/7/2017 Run
Road
Easy 15.1 mi 2:00:23 8:00
7/28/2019 Run   Easy 14.4 mi 1:59:51 8:19
5/21/2019 Run   Hill 12.3 mi 1:59:08 9:40
11/21/2017 Run
Road
Easy 15.2 mi 1:58:56 7:49
5/27/2018 Run   Easy 15.0 mi 1:58:35 7:54
8/3/2019 Run   Easy 14.5 mi 1:58:28 8:11
7/21/2018 Run   Easy 14.4 mi 1:56:51 8:09
5/23/2019 Run   Hill 12.0 mi 1:56:39 9:42
10/10/2017 Run
Road
Easy 14.3 mi 1:56:35 8:08
11/19/2017 Run
Road
Easy 15.0 mi 1:55:50 7:43
7/15/2018 Run   Easy 13.8 mi 1:55:46 8:23
11/10/2012 Run
Road
Long 12.4 mi 1:55:07 9:18
8/26/2017 Run
Road
Easy 14.2 mi 1:54:58 8:07
5/30/2019 Run   Hill 12.2 mi 1:53:50 9:22
12/21/2017 Run   Easy 14.5 mi 1:53:44 7:53
10/24/2017 Run
Road
Easy 14.2 mi 1:50:28 7:48
10/31/2017 Run
Road
Easy 14.6 mi 1:50:22 7:34
9/1/2012 Run
Road
Easy 10.2 mi 1:49:31 10:45
5/11/2019 Run   Recovery 10.3 mi 1:49:29 10:41
1/10/2020 Run   Easy 13.5 mi 1:49:05 8:05
9/11/2012 Run   Easy 10.0 mi 1:49:00 10:54
8/30/2012 Run   Easy 10.0 mi 1:48:42 10:53
11/28/2017 Run   Easy 14.2 mi 1:48:41 7:40
8/22/2018 Run   Easy 12.3 mi 1:48:29 8:50
9/26/2017 Run
Road
Easy 13.3 mi 1:48:26 8:11
6/11/2019 Run   Repetition 12.1 mi 1:48:05 8:57
2/1/2020 Run   Easy 13.3 mi 1:47:30 8:05
9/17/2012 Run   Easy 10.0 mi 1:46:51 10:42
9/3/2012 Run
Road
Easy 10.0 mi 1:46:34 10:40
12/13/2017 Run   Easy 14.1 mi 1:46:16 7:33
6/3/2019 Run   Hill 11.2 mi 1:46:02 9:27
9/19/2017 Run
Road
Easy 12.5 mi 1:44:18 8:23
10/7/2018 Run   Long 13.1 mi 1:43:13 7:53
5/17/2019 Run   Recovery 10.3 mi 1:42:54 10:02
8/29/2017 Run
Road
Easy 13.0 mi 1:42:08 7:51
12/27/2017 Run   Easy 12.0 mi 1:42:01 8:30
5/14/2019 Run   Hill 10.4 mi 1:41:47 9:50
11/9/2017 Run
Road
Easy 13.0 mi 1:38:16 7:33
11/16/2017 Run
Road
Easy 11.4 mi 1:36:18 8:27
1/26/2013 Run
Road
Easy 9.2 mi 1:36:00 10:27
8/23/2012 Run   Easy 9.0 mi 1:35:43 10:39