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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/16/2008
Run
Random Route
Easy
5.0 mi
1:15:05
15:01
5/17/2008
Run
Academy
Easy
6.8 mi
1:38:33
14:31
5/19/2008
Run
Alameda
Easy
3.0 mi
47:32
15:51
5/21/2008
Run
Alameda
Easy
5.0 mi
1:20:54
16:11
5/22/2008
Run
Alameda
HTFU
4.0 mi
52:38
13:10
5/24/2008
Run
Alameda
Tempo
7.3 mi
1:34:46
13:05
5/26/2008
Run
Random Route
MAF
3.0 mi
47:41
15:54
5/27/2008
Run
Alameda
Easy
5.0 mi
1:16:34
15:19
5/28/2008
Run
McMahon
Hill
4.3 mi
1:02:16
14:37
5/28/2008
Run
Academy
HTFU
3.5 mi
45:53
13:00
5/29/2008
Pilates
Default
1:00:00
5/30/2008
Run
Alameda
Easy
3.0 mi
44:29
14:50
5/31/2008
Run
Bear Canyon Arroyo
Trail
5.5 mi
1:21:53
14:47
6/1/2008
Run
Alameda
Easy
4.0 mi
1:01:30
15:23
6/3/2008
Pilates
Default
1:00:00
6/3/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:30:13
15:03
6/5/2008
Run
Alameda
Easy
8.0 mi
1:59:18
14:55
6/6/2008
Run
Mariposa Basin Park
Recovery
2.0 mi
31:22
15:41
6/7/2008
Run
Alameda
Easy
8.2 mi
2:07:44
15:31
6/9/2008
Run
Unser/Cabezon
Easy
4.1 mi
1:00:27
14:52
6/9/2008
Run
Random Route
warm up
1.0 mi
6/9/2008
Run
Random Route
Race
1.0 mi
9:45
9:45
6/10/2008
Run
Mariposa Basin Park
Recovery
3.0 mi
48:01
16:01
6/11/2008
Run
Alameda
Easy
5.0 mi
1:17:46
15:34
6/13/2008
Swim
Mixed
45:00
6/13/2008
Run
Unser/Cabezon
Easy
7.0 mi
1:49:23
15:38
6/14/2008
Run
Tramway and Montgomery
Easy
9.1 mi
2:10:30
14:23
6/18/2008
Run
Random Route
Treadmill
5.0 mi
1:08:33
13:43
6/19/2008
Run
Mariposa Basin Park
Easy
3.0 mi
43:28
14:30
6/20/2008
Run
Alameda
Easy
4.0 mi
59:11
14:48
6/21/2008
Run
Placitas loop
Hill
6.2 mi
1:24:16
13:32
6/21/2008
Run
Default
6.2 mi
1:24:17
13:32
6/24/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:26:35
14:26
6/24/2008
Run
Default
6.0 mi
1:26:35
14:26
6/25/2008
Run
Mariposa Basin Park
Easy
3.0 mi
41:59
14:00
6/25/2008
Run
Default
3.0 mi
42:00
14:00
6/26/2008
Pilates
Default
6/26/2008
Run
Alameda
Easy
5.0 mi
1:02:47
12:34
6/26/2008
Run
Default
5.0 mi
1:02:47
12:34
6/27/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:28:03
14:41
6/27/2008
Run
Default
6.0 mi
1:28:03
14:41
6/28/2008
Run
Kit Carson South
Long
10.2 mi
2:23:27
14:03
6/28/2008
Run
Default
10.2 mi
2:23:28
14:04
6/29/2008
Run
Alameda North
Trail
4.0 mi
55:08
13:47
6/29/2008
Run
Default
4.0 mi
55:08
13:47
7/2/2008
Yoga
Default
1:00:00
7/2/2008
Run
Alameda
Easy
5.0 mi
1:10:31
14:07
7/2/2008
Run
Default
5.0 mi
1:10:32
14:07
7/4/2008
Run
Random Route
Race
8.0 km
55:13
11:07
7/4/2008
Run
Default
5.0 mi
55:13
11:03
7/4/2008
Run
Random Route
Hill
1.6 mi
18:14
11:07
7/4/2008
Run
Default
1.6 mi
18:14
11:07
7/5/2008
Run
Random Route
Treadmill
3.0 mi
42:00
14:00
7/7/2008
Swim
Mixed
30:00
7/7/2008
Run
Alameda
Trail
6.0 mi
1:28:43
14:48
7/7/2008
Run
Default
6.0 mi
1:28:43
14:48
7/9/2008
Run
Academy
Hill
6.5 mi
1:20:54
12:26
7/9/2008
Run
Default
6.5 mi
1:20:55
12:27
7/10/2008
Run
Alameda North
Trail
3.0 mi
41:28
13:50
7/10/2008
Run
Default
3.0 mi
41:28
13:50
7/12/2008
Run
Academy
Long
10.0 mi
2:12:59
13:18
7/12/2008
Run
Default
10.0 mi
2:12:59
13:18
7/13/2008
Run
Alameda
Recovery
4.0 mi
55:45
13:57
7/13/2008
Run
Default
4.0 mi
55:45
13:57
7/15/2008
Run
Unser/Cabezon
Easy
6.0 mi
1:24:03
14:01
7/15/2008
Run
Default
6.0 mi
1:24:04
14:01
7/17/2008
Pilates
Default
1:00:00
7/17/2008
Run
Alameda North
Trail
6.0 mi
1:28:10
14:42
7/17/2008
Run
Default
6.0 mi
1:28:11
14:44
7/18/2008
Run
Random Route
Treadmill
4.0 mi
54:49
13:43
7/19/2008
Run
Jemez Dam
Long
12.0 mi
2:41:28
13:28
7/19/2008
Run
Default
12.0 mi
2:41:29
13:28
7/23/2008
Run
Academy
Hill
3.3 mi
45:09
13:34
7/23/2008
Run
Default
3.3 mi
45:09
13:34
7/24/2008
Run
Alameda North
Trail
3.1 mi
44:02
14:27
7/24/2008
Run
Default
3.1 mi
44:03
14:27
7/25/2008
Run
Alameda
Easy
4.0 mi
7/25/2008
Run
Default
2.3 mi
29:38
13:00
7/26/2008
Run
Tramway (Smiths on Central)
Long
8.9 mi
1:54:29
12:49
7/26/2008
Run
Default
8.9 mi
1:54:30
12:49
7/29/2008
Run
Alameda
Easy
8.0 mi
1:50:59
13:53
7/29/2008
Run
Default
8.0 mi
1:50:59
13:53
7/31/2008
Run
Random Route
Treadmill
3.0 mi
35:45
11:55
7/31/2008
Run
Alameda
Power Walk
2.2 mi
40:01
17:52
7/31/2008
Run
Default
2.2 mi
40:01
17:53
7/31/2008
Run
Alameda
Easy
3.1 mi
41:14
13:21
7/31/2008
Run
Default
3.1 mi
41:15
13:21
8/1/2008
Run
Random Route
Treadmill
3.0 mi
39:03
13:01
8/2/2008
Run
Paseo east [2]
Long
14.0 mi
3:11:44
13:42
8/2/2008
Run
Default
14.0 mi
3:11:44
13:42
8/4/2008
Run
Random Route
Hike
1.9 mi
8/4/2008
Run
Default
1.9 mi
55:55
29:45
8/5/2008
Run
Unser/Cabezon
Medium
5.2 mi
1:09:43
13:31
8/5/2008
Run
Default
5.2 mi
1:09:43
13:31
8/7/2008
Run
Alameda
Easy
3.0 mi
37:53
12:38
8/7/2008
Run
Default
3.0 mi
37:53
12:38
8/8/2008
Run
Alameda
Easy
4.5 mi
1:01:00
13:30
8/8/2008
Run
Default
4.5 mi
1:01:01
13:30
8/9/2008
Run
Indian School Foothill trails
Trail
6.5 mi
1:37:04
14:54
8/9/2008
Run
Default
6.5 mi
1:37:05
14:54
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