| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/13/2009 |
Swim |
West Mesa Pool |
Mixed |
800.0 yd |
1:00:00 |
2:12:01 |
 |
| 8/23/2008 |
Swim |
|
Mixed |
600.0 yd |
45:00 |
2:12:01 |
|
| 1/20/2009 |
Swim |
West Mesa Pool |
Mixed |
0.5 mi |
1:00:00 |
2:00:00 |
|
| 1/20/2008 |
Swim |
|
Mixed |
500.0 m |
25:00 |
1:20:29 |
|
| 2/11/2008 |
Swim |
|
Mixed |
800.0 m |
35:00 |
1:10:25 |
|
| 5/22/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2500.0 yd |
1:40:00 |
1:10:25 |
|
| 5/27/2009 |
Swim |
Defined Pool Riverside |
Mixed |
1450.0 yd |
50:00 |
1:00:42 |
|
| 5/14/2009 |
Swim |
Defined Pool Riverside |
Form |
1200.0 yd |
40:00 |
58:41 |
|
| 6/25/2009 |
Swim |
Defined Pool Riverside |
Form |
1550.0 yd |
50:00 |
56:47 |
|
| 1/8/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2800.0 yd |
1:30:00 |
56:35 |
|
| 7/2/2009 |
Swim |
Defined Pool Riverside |
Endurance |
3350.0 yd |
1:45:00 |
55:10 |
|
| 5/2/2009 |
Swim |
West Mesa Pool |
Free Style |
1800.0 m |
1:00:00 |
53:39 |
|
| 5/29/2009 |
Swim |
Defined Pool Riverside |
Endurance |
2700.0 yd |
1:20:00 |
52:09 |
|
| 4/17/2009 |
Swim |
Defined Pool Riverside |
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 3/12/2009 |
Swim |
Defined Pool Riverside |
Mixed |
1200.0 yd |
35:00 |
51:21 |
|
| 4/23/2009 |
Swim |
Defined Pool Riverside |
Free Style |
3500.0 yd |
1:40:00 |
50:18 |
|
| 3/8/2009 |
Swim |
Defined Pool Riverside |
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 4/15/2008 |
Run |
Tree Spring Trail |
Hike |
2.6 mi |
2:00:01 |
45:28 |
|
| 4/15/2008 |
Other |
|
Default |
2.6 mi |
2:00:02 |
45:29 |
|
| 4/29/2009 |
Swim |
Defined Pool Riverside |
Form |
1200.0 yd |
30:00 |
44:01 |
|
| 5/10/2009 |
Swim |
Random Route |
Speed |
400.0 m |
10:49 |
43:32 |
|
| 8/4/2008 |
Run |
|
Default |
1.9 mi |
55:55 |
29:45 |
|
| 1/31/2009 |
Other |
|
Default |
4.1 mi |
1:51:31 |
26:57 |
|
| 1/24/2009 |
Run |
|
Default |
0.2 mi |
3:58 |
24:47 |
|
| 1/1/2009 |
Run |
|
Default |
3.1 mi |
1:05:32 |
21:26 |
|
| 1/16/2008 |
Walking |
|
Default |
1.5 mi |
30:41 |
20:12 |
|
| 1/16/2008 |
Other |
|
Default |
1.5 mi |
30:42 |
20:12 |
|
| 12/8/2008 |
Run |
Random Route |
warm up |
1.5 km |
17:29 |
18:31 |
|
| 9/10/2007 |
Other |
|
Default |
2.0 mi |
36:39 |
18:15 |
|
| 7/31/2008 |
Run |
Alameda |
Power Walk |
2.2 mi |
40:01 |
17:52 |
|
| 7/31/2008 |
Run |
|
Default |
2.2 mi |
40:01 |
17:53 |
|
| 4/26/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:04 |
17:26 |
|
| 1/12/2009 |
Bike |
|
Default |
0.2 mi |
4:09 |
17:17 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.9 mi |
49:27 |
17:07 |
|
| 3/12/2008 |
Run |
Alameda |
Easy |
7.0 mi |
1:59:29 |
17:05 |
|
| 4/28/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
50:00 |
16:40 |
|
| 2/14/2009 |
Run |
|
Default |
1.8 mi |
30:00 |
16:40 |
|
| 2/7/2009 |
Run |
Alameda |
In Motion |
2.1 mi |
34:48 |
16:40 |
|
| 2/7/2009 |
Run |
|
Default |
2.1 mi |
34:48 |
16:40 |
|
| 11/19/2008 |
Run |
|
Default |
3.3 mi |
54:58 |
16:34 |
|
| 11/19/2008 |
Run |
Academy |
Power Walk |
3.3 mi |
54:58 |
16:34 |
|
| 4/29/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
49:10 |
16:24 |
|
| 3/28/2008 |
Run |
3 mile loop |
MAF |
7.0 mi |
1:54:16 |
16:20 |
|
| 5/9/2008 |
Run |
Alameda |
MAF |
8.0 mi |
2:09:58 |
16:15 |
|
| 5/21/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:20:54 |
16:11 |
|
| 5/6/2008 |
Run |
Alameda |
MAF |
4.0 mi |
1:04:36 |
16:09 |
|
| 3/28/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
32:02 |
16:06 |
|
| 2/7/2008 |
Run |
Random Route |
MAF |
4.0 mi |
1:04:20 |
16:05 |
|
| 2/20/2008 |
Run |
Random Route |
MAF |
5.0 mi |
1:20:16 |
16:04 |
|
| 1/18/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
32:02 |
16:01 |
|
| 4/23/2008 |
Run |
Alameda |
Recovery |
3.0 mi |
48:02 |
16:01 |
|
| 6/10/2008 |
Run |
Mariposa Basin Park |
Recovery |
3.0 mi |
48:01 |
16:01 |
|
| 2/6/2008 |
Run |
Random Route |
MAF |
5.0 mi |
1:19:55 |
15:59 |
|
| 1/18/2008 |
Other |
|
Default |
2.0 mi |
32:02 |
16:02 |
|
| 5/26/2008 |
Run |
Random Route |
MAF |
3.0 mi |
47:41 |
15:54 |
|
| 5/19/2008 |
Run |
Alameda |
Easy |
3.0 mi |
47:32 |
15:51 |
|
| 1/22/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
47:23 |
15:48 |
|
| 5/19/2009 |
Run |
3 mile loop |
Easy |
3.0 mi |
47:21 |
15:47 |
|
| 6/6/2008 |
Run |
Mariposa Basin Park |
Recovery |
2.0 mi |
31:22 |
15:41 |
|
| 6/13/2008 |
Run |
Unser/Cabezon |
Easy |
7.0 mi |
1:49:23 |
15:38 |
|
| 4/14/2008 |
Run |
3 mile loop [2] |
MAF |
3.0 mi |
46:51 |
15:37 |
|
| 5/12/2008 |
Run |
Alameda |
MAF |
5.0 mi |
1:17:55 |
15:35 |
|
| 5/2/2008 |
Run |
Alameda |
Heart Rate |
6.0 mi |
1:33:25 |
15:35 |
|
| 6/11/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:17:46 |
15:34 |
|
| 5/3/2008 |
Run |
Academy |
Easy |
1.8 mi |
27:11 |
15:32 |
|
| 6/7/2008 |
Run |
Alameda |
Easy |
8.2 mi |
2:07:44 |
15:31 |
|
| 6/10/2009 |
Run |
|
Interval |
5.1 mi |
1:18:58 |
15:30 |
|
| 4/3/2008 |
Run |
Alameda |
MAF |
10.0 mi |
2:34:45 |
15:29 |
|
| 4/28/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:32:41 |
15:27 |
|
| 2/28/2009 |
Run |
Alameda |
In Motion |
1.0 mi |
14:40 |
15:27 |
|
| 1/10/2009 |
Run |
|
Default |
3.1 mi |
47:13 |
15:26 |
|
| 3/22/2008 |
Run |
Alameda |
In Motion |
2.1 mi |
31:37 |
15:26 |
|
| 4/12/2008 |
Run |
Alameda |
In Motion |
3.0 mi |
46:13 |
15:25 |
|
| 6/2/2009 |
Run |
Cutler Park Fleet Feet |
Interval |
4.2 mi |
1:04:12 |
15:24 |
|
| 3/26/2008 |
Run |
Academy |
MAF |
6.2 mi |
1:34:39 |
15:24 |
|
| 3/7/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:24 |
|
| 6/1/2008 |
Run |
Alameda |
Easy |
4.0 mi |
1:01:30 |
15:23 |
|
| 1/19/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
43:21 |
15:20 |
|
| 5/27/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:16:34 |
15:19 |
|
| 2/13/2008 |
Run |
3 mile loop [2] |
Hill |
5.0 mi |
1:16:25 |
15:17 |
|
| 2/9/2008 |
Run |
Random Route |
Heart Rate |
4.0 mi |
1:01:00 |
15:15 |
|
| 2/14/2008 |
Run |
Random Route |
Heart Rate |
5.0 mi |
1:15:57 |
15:12 |
|
| 2/22/2008 |
Run |
Random Route |
Heart Rate |
10.0 mi |
2:31:33 |
15:10 |
|
| 3/31/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
45:26 |
15:09 |
|
| 2/27/2008 |
Run |
3 mile loop [2] |
Hill |
3.0 mi |
45:25 |
15:09 |
|
| 3/1/2008 |
Run |
Alameda |
In Motion |
2.3 mi |
34:12 |
15:08 |
|
| 2/29/2008 |
Run |
3 mile loop [2] |
Easy |
8.0 mi |
2:00:49 |
15:07 |
|
| 2/21/2009 |
Run |
|
Default |
2.0 mi |
30:03 |
15:07 |
|
| 2/3/2008 |
Run |
Random Route |
Heart Rate |
7.0 mi |
1:45:40 |
15:06 |
|
| 4/25/2008 |
Run |
Alameda |
MAF |
5.0 mi |
1:15:26 |
15:06 |
|
| 3/10/2008 |
Run |
3 mile loop |
Heart Rate |
3.0 mi |
45:14 |
15:05 |
|
| 6/3/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:30:13 |
15:03 |
|
| 3/7/2008 |
Run |
Paseo east [2] |
Heart Rate |
10.0 mi |
2:30:15 |
15:02 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:15:05 |
15:01 |
|
| 4/18/2008 |
Run |
3 mile loop [2] |
MAF |
2.0 mi |
30:02 |
15:01 |
|
| 2/21/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/14/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2008 |
Run |
Random Route |
Heart Rate |
3.0 mi |
44:59 |
15:00 |
|
|