Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/5/2016 Run   Very easy 11.0 mi 1:35:55 8:45
9/10/2016 Run   Long 21.0 mi 2:52:23 8:13
9/18/2016 Run   Fartlek 2.9 mi 27:50 9:40
9/18/2016 Run   Race 13.2 mi 1:33:13 7:05
10/8/2016 Run   Very easy 1.1 mi 10:26 9:51
10/9/2016 Run   Race 26.2 mi 3:09:21 7:14
11/24/2016 Run   Fartlek 3.5 mi 31:22 8:52
11/24/2016 Run   Race 5.0 km 19:20 6:14
11/24/2016 Run   Very easy 4.5 mi 40:42 9:06
12/3/2016 Run   Very easy 2.4 mi 22:39 9:36
12/4/2016 Run   Race 26.3 mi 3:11:12 7:17
2/5/2017 Run   Fartlek 3.4 mi 29:51 8:44
2/5/2017 Run   Race 3.1 mi 19:34 6:18
2/5/2017 Run   Very easy 4.6 mi 41:35 8:59
2/7/2017 Run   Interval 11.0 mi 1:35:00 8:40
2/10/2017 Run   Tempo 11.1 mi 1:32:56 8:24
2/14/2017 Run   Interval 11.5 mi 1:40:51 8:46
2/17/2017 Run   Tempo 11.7 mi 1:37:05 8:20
2/21/2017 Run   Interval 11.6 mi 1:37:59 8:26
2/24/2017 Run   Tempo 11.1 mi 1:30:23 8:10
2/28/2017 Run   Interval 11.1 mi 1:33:42 8:29
3/5/2017 Run   Race 5.0 km 19:27 6:16
3/5/2017 Run   Very easy 4.7 mi 41:47 8:56
3/5/2017 Run   Fartlek 2.9 mi 23:43 8:05
3/7/2017 Run   Interval 10.6 mi 1:28:59 8:23
3/17/2017 Run   Fartlek 7.0 mi 1:04:36 9:12
3/28/2017 Run   Interval 10.0 mi 1:27:12 8:44
4/4/2017 Run   Interval 11.2 mi 1:33:18 8:19
4/7/2017 Run   Tempo 11.0 mi 1:28:00 8:03
4/15/2017 Run   Tempo 10.0 mi 1:17:23 7:44
4/18/2017 Run   Interval 11.8 mi 1:39:42 8:26
4/28/2017 Run   Tempo 10.0 mi 1:20:54 8:06
5/2/2017 Run   Interval 11.1 mi 1:33:19 8:25
5/16/2017 Run   Interval 11.8 mi 1:39:47 8:29
5/19/2017 Run   Tempo 11.2 mi 1:30:44 8:07
5/23/2017 Run   Interval 10.8 mi 1:32:46 8:35
5/26/2017 Run   Tempo 10.5 mi 1:26:01 8:10
6/6/2017 Run   Interval 10.0 mi 1:25:49 8:36
6/13/2017 Run   Interval 8.9 mi 1:14:32 8:24
7/18/2017 Run   Interval 11.2 mi 1:34:33 8:29
7/25/2017 Run   Interval 9.3 mi 1:18:42 8:27
8/1/2017 Run   Interval 12.2 mi 1:46:10 8:42
8/4/2017 Run   Tempo 11.1 mi 1:35:04 8:33