| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2024 |
Run |
Harrogate Park |
Race |
1.5 mi |
8:18 |
5:32 |
 |
| 7/22/2023 |
Run |
Harrogate Park |
Tempo |
6.2 mi |
41:44 |
6:42 |
|
| 8/3/2021 |
Run |
Harrogate Park |
Tempo |
7200.0 m |
30:19 |
6:47 |
|
| 7/30/2021 |
Run |
Harrogate Park |
Aerobic Power |
4.0 mi |
22:23 |
5:38 |
|
| 7/24/2021 |
Run |
Harrogate Park |
Aerobic Power |
8000.0 m |
27:37 |
5:34 |
|
| 7/21/2021 |
Run |
Harrogate Park |
Tempo |
6.0 mi |
36:58 |
6:10 |
|
| 7/17/2021 |
Run |
Harrogate Park |
Aerobic Power |
8000.0 m |
31:16 |
6:18 |
|
| 7/14/2021 |
Run |
Harrogate Park |
Mixed Workout |
5.0 mi |
31:40 |
6:21 |
|
| 5/26/2021 |
Run |
Harrogate Park |
Tempo |
4.7 mi |
30:42 |
6:29 |
|
| 5/15/2021 |
Run |
Harrogate Park |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
| 4/28/2021 |
Run |
Harrogate Park |
CV |
8800.0 m |
34:01 |
6:14 |
|
| 4/13/2021 |
Run |
Harrogate Park |
Aerobic Power |
6400.0 m |
24:59 |
6:17 |
|
| 3/2/2021 |
Run |
Harrogate Park |
Aerobic Power |
7210.0 m |
26:59 |
6:02 |
|
| 2/25/2021 |
Run |
Harrogate Park |
CV |
10560.0 m |
46:53 |
7:09 |
|
| 2/9/2021 |
Run |
Harrogate Park |
Tempo |
6.0 mi |
38:20 |
6:24 |
|
| 2/5/2021 |
Run |
Harrogate Park |
Aerobic Power |
6400.0 m |
25:27 |
6:25 |
|
| 2/2/2021 |
Run |
Harrogate Park |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 1/27/2021 |
Run |
Harrogate Park |
repitition |
2.0 km |
10:42 |
8:37 |
|
| 1/27/2021 |
Run |
Harrogate Park |
Race |
2.0 km |
6:50 |
5:30 |
|
| 1/22/2021 |
Run |
Harrogate Park |
Tempo |
4.0 mi |
25:50 |
6:29 |
|
| 1/19/2021 |
Run |
Harrogate Park |
repitition |
4100.0 m |
19:20 |
7:36 |
|
| 12/2/2020 |
Run |
Harrogate Park |
Race |
2.0 mi |
11:35 |
5:48 |
|
| 11/25/2020 |
Run |
Harrogate Park |
Tempo |
5.1 mi |
30:40 |
6:05 |
|
| 11/20/2020 |
Run |
Harrogate Park |
Race |
2.0 mi |
11:48 |
5:54 |
|
| 11/16/2020 |
Run |
Harrogate Park |
CV |
4800.0 m |
20:27 |
6:52 |
|
| 10/27/2020 |
Run |
Harrogate Park |
Tempo |
6.0 mi |
41:26 |
6:56 |
|
| 10/23/2020 |
Run |
Harrogate Park |
Long |
11.0 mi |
1:33:30 |
8:30 |
|
| 10/22/2020 |
Run |
Harrogate Park |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 10/22/2020 |
Run |
Harrogate Park |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/22/2020 |
Run |
Harrogate Park |
Fartlek |
5.0 mi |
37:38 |
7:32 |
|
| 10/19/2020 |
Run |
Harrogate Park |
CV |
8000.0 m |
34:24 |
6:56 |
|
| 10/13/2020 |
Run |
Harrogate Park |
Aerobic Power |
6400.0 m |
25:24 |
6:24 |
|
| 10/9/2020 |
Run |
Harrogate Park |
repitition |
7200.0 m |
33:33 |
7:30 |
|
| 10/6/2020 |
Run |
Harrogate Park |
CV |
7380.0 m |
31:39 |
6:55 |
|
| 10/2/2020 |
Run |
Harrogate Park |
Aerobic Power |
6000.0 m |
21:27 |
5:46 |
|
| 9/24/2020 |
Run |
Harrogate Park |
Race |
2400.0 m |
8:24 |
5:38 |
|
| 9/20/2020 |
Run |
Harrogate Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2020 |
Run |
Harrogate Park |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 9/18/2020 |
Run |
Harrogate Park |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/18/2020 |
Run |
Harrogate Park |
Tempo |
4.5 mi |
29:22 |
6:32 |
|
| 9/8/2020 |
Run |
Harrogate Park |
CV |
6.0 mi |
40:20 |
6:44 |
|
| 9/4/2020 |
Run |
Harrogate Park |
Aerobic Power |
4800.0 m |
17:41 |
5:56 |
|
| 9/1/2020 |
Run |
Harrogate Park |
Tempo |
6.0 mi |
40:39 |
6:47 |
|
| 8/29/2020 |
Run |
Harrogate Park |
Race |
2.0 km |
7:07 |
5:44 |
|
| 8/24/2020 |
Run |
Harrogate Park |
Race |
400.0 m |
1:07 |
4:28 |
|
| 8/24/2020 |
Run |
Harrogate Park |
CV |
3.8 mi |
26:50 |
7:10 |
|
| 8/19/2020 |
Run |
Harrogate Park |
repitition |
2.5 mi |
19:30 |
7:48 |
|
| 8/12/2020 |
Run |
Harrogate Park |
repitition |
2.0 mi |
14:29 |
7:15 |
|
| 8/5/2020 |
Run |
Harrogate Park |
Race |
2.0 km |
7:20 |
5:55 |
|
| 7/22/2020 |
Run |
Harrogate Park |
repitition |
2.0 mi |
14:58 |
7:29 |
|
| 7/10/2020 |
Run |
Harrogate Park |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 7/9/2020 |
Run |
Harrogate Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/8/2020 |
Run |
Harrogate Park |
Fartlek |
5.8 mi |
51:30 |
8:58 |
|
| 7/8/2020 |
Run |
Harrogate Park |
Race |
2.0 km |
7:37 |
6:08 |
|
| 7/8/2020 |
Run |
Harrogate Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2020 |
Run |
Harrogate Park |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 6/19/2020 |
Run |
Harrogate Park |
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 6/15/2020 |
Run |
Harrogate Park |
Race |
1.3 mi |
7:59 |
6:24 |
|
| 9/19/2019 |
Run |
Harrogate Park |
Easy |
3.3 mi |
30:40 |
9:27 |
|
|