Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/19/2012 Run   Default 11.6 km 52:06 4:31
7/20/2012 Run   Default 5.5 km 28:48 5:17
7/22/2012 Run
Tely 10
 Race 10.0 mi 1:05:09 4:03
7/24/2012 Run   Relax 7.9 km 43:31 5:31
7/25/2012 Run   Easy-Moderate 10.3 km 49:34 4:49
7/26/2012 Run   Relax 5.1 km 31:40 6:17
7/27/2012 Run   Easy-Moderate 10.8 km 52:00 4:50
7/30/2012 Run   Easy-Moderate 13.8 km 1:03:35 4:38
7/31/2012 Run   Easy-Moderate 8.7 km 42:30 4:53
8/1/2012 Run   Easy-Moderate 14.0 km 1:06:13 4:44
8/2/2012 Run   Easy-Moderate 9.8 km 47:33 4:53
8/3/2012 Run   Easy-Moderate 10.7 km 51:01 4:46
8/4/2012 Run   Long 16.1 km 1:23:34 5:12
8/6/2012 Run   Easy-Moderate 10.5 km 48:41 4:39
8/7/2012 Run   Easy-Moderate 13.7 km 1:06:48 4:53
8/8/2012 Run   Fartleks 13.2 km 1:13:08 5:34
8/9/2012 Run   Relax 7.9 km 42:37 5:24
8/12/2012 Run   WarmupCooldown 2.0 km 10:01 5:09
8/12/2012 Run   WarmupCooldown 0.8 km 3:45 4:38
8/12/2012 Run   WarmupCooldown 0.4 km 1:57 4:26
8/12/2012 Run
Quidi Vidi 5k
 Race 5.0 km 19:35 3:55
8/14/2012 Run   Easy-Moderate 3.1 km 16:33 5:23
8/14/2012 Run   Trail 0.8 km 5:09 6:53
8/14/2012 Run   Easy-Moderate 5.9 km 28:57 4:56
8/15/2012 Run   Hills 7.4 km 37:44 5:05
8/16/2012 Run   Trail 9.7 km 1:05:56 6:47
8/17/2012 Run   Trail 9.7 km 1:04:05 6:37
8/18/2012 Run   Easy-Moderate 5.1 km 31:14 6:07
8/18/2012 Run   1000m Pace 5.1 km 22:07 4:23
8/18/2012 Run   WarmupCooldown 2.1 km 11:36 5:29
8/19/2012 Run   Long 20.0 km 1:35:50 4:48
8/20/2012 Run   Easy-Moderate 10.0 km 49:22 4:57
8/21/2012 Run   Easy-Moderate 12.1 km 58:06 4:48
8/22/2012 Run   Easy-Moderate 10.5 km 51:33 4:56
8/23/2012 Run   Stamina 11.4 km 57:45 5:04
8/24/2012 Run   Relax 8.0 km 43:54 5:30
8/25/2012 Run   Long 21.0 km 1:47:16 5:07
8/27/2012 Run   Easy-Moderate 12.1 km 1:00:25 5:01
8/28/2012 Run   Easy-Moderate 11.5 km 57:05 4:58
8/29/2012 Run   Stamina 11.5 km 59:07 5:08
8/30/2012 Run   Relax 8.0 km 43:11 5:26
8/31/2012 Run   Easy-Moderate 10.1 km 50:12 4:58
9/1/2012 Run   Long 22.0 km 1:48:23 4:56
9/3/2012 Run   Easy-Moderate 13.0 km 1:03:37 4:55
9/4/2012 Run   Stamina 9.6 km 49:43 5:11
9/5/2012 Run   Relax 8.1 km 42:20 5:14
9/6/2012 Run   Easy-Moderate 10.7 km 50:58 4:48
9/8/2012 Run   Precomp 5.1 km 24:38 4:51
9/9/2012 Run   WarmupCooldown 4.0 km 25:01 6:16
9/9/2012 Run
Provincial 5k
 Race 5.0 km 18:36 3:44
9/9/2012 Run   WarmupCooldown 2.0 km 14:04 6:58
9/10/2012 Run   Relax 8.0 km 42:39 5:20
9/11/2012 Run   Easy-Moderate 13.5 km 1:05:02 4:50
9/12/2012 Run   Hills 8.8 km 55:27 6:19
9/13/2012 Run   Relax 7.8 km 41:44 5:20
9/14/2012 Run   Easy-Moderate 13.1 km 1:01:39 4:43
9/15/2012 Run   Long 24.5 km 1:57:42 4:49
9/17/2012 Run   Easy-Moderate 12.7 km 1:01:10 4:50
9/18/2012 Run   Easy-Moderate 12.1 km 56:38 4:40
9/19/2012 Run   Hills 9.4 km 1:02:41 6:39
9/20/2012 Run   Relax 8.0 km 42:27 5:19
9/21/2012 Run   Easy-Moderate 10.8 km 49:42 4:37
9/22/2012 Run   Long 24.5 km 1:55:45 4:44
9/24/2012 Run   Easy-Moderate 12.7 km 1:00:16 4:46
9/25/2012 Run   Easy-Moderate 11.4 km 55:27 4:52
9/26/2012 Run   800m pace 12.0 km 1:00:37 5:04
9/27/2012 Run   Relax 8.4 km 44:18 5:17
9/28/2012 Run   Easy-Moderate 10.7 km 49:01 4:36
9/29/2012 Run   Long 20.7 km 1:35:26 4:38
10/1/2012 Run   Easy-Moderate 12.7 km 1:02:28 4:55
10/2/2012 Run   Stamina 7.2 km 36:23 5:05
10/2/2012 Run   Stamina 4.3 km 21:01 4:53
10/3/2012 Run   Relax 8.5 km 44:24 5:15
10/4/2012 Run   Easy-Moderate 10.1 km 47:41 4:43
10/6/2012 Run   Precomp 5.3 km 27:35 5:13
10/7/2012 Run   WarmupCooldown 4.9 km 34:21 7:05
10/7/2012 Run   Race 10.0 km 37:44 3:47
10/7/2012 Run   WarmupCooldown 2.5 km 14:23 5:51
10/8/2012 Run   Relax 7.6 km 38:52 5:07
10/9/2012 Run   Easy-Moderate 10.8 km 52:12 4:51
10/10/2012 Run   Easy-Moderate 12.9 km 1:02:15 4:50
10/11/2012 Run   Easy-Moderate 10.6 km 51:44 4:52
10/13/2012 Run   Precomp 5.7 km 27:13 4:45
10/14/2012 Run   WarmupCooldown 3.0 km 22:47 7:32
10/14/2012 Run
Cape to Cabot
 Race 20.0 km 1:25:40 4:17
10/14/2012 Run   WarmupCooldown 1.1 km 7:49 7:28
10/15/2012 Run   Relax 6.9 km 37:31 5:26
10/16/2012 Run   Relax 6.7 km 35:28 5:19
10/17/2012 Run   Relax 7.2 km 38:06 5:19
10/18/2012 Run   Easy-Moderate 8.4 km 40:45 4:50
10/19/2012 Run
Fort Amherst
 Relax 8.2 km 41:14 5:04
10/22/2012 Run
Kent's Pond
 Easy-Moderate 10.3 km 50:04 4:51
10/23/2012 Run
Southside Rd. trail
 Easy-Moderate 13.1 km 1:03:05 4:51
10/24/2012 Run
Fort Amherst
 Easy-Moderate 12.7 km 1:01:50 4:52
10/25/2012 Run
Virgina Trail - Short side QV - Rennie's Mill River
 Easy-Moderate 13.9 km 1:06:22 4:47
10/26/2012 Run
Friday Night Loop (Trail)
 Easy-Moderate 10.7 km 51:35 4:49
10/27/2012 Run
Virginia Trail - Freshwater
 Long 20.4 km 1:37:16 4:47
10/28/2012 Run
Trailway
 Relax 6.0 km 30:37 5:07
10/29/2012 Run
Virgina Trail - Short side QV - Empire
 Easy-Moderate 13.1 km 1:03:55 4:53
10/30/2012 Run
Fort Amherst
 Easy-Moderate 12.4 km 57:52 4:42
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