Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/11/2009 Run
Walt Disney World Marathon
Race 26.2 mi 3:00:34 6:54
1/27/2008 Run
Senor Loop [2]
Kinda Long 12.1 mi 2:34:00 12:44
8/23/2008 Run
Random Route
Long 18.1 mi 2:31:17 8:22
11/23/2008 Run
Random Route
Long 20.1 mi 2:29:37 7:26
7/13/2008 Run
Random Route
Long 15.5 mi 2:26:00 9:26
4/29/2023 Run
Random Route
Long 16.5 mi 2:17:06 8:19
8/17/2008 Run
Random Route
Long 17.2 mi 2:12:44 7:43
2/21/2015 Run
Random Route
Long 16.0 mi 2:10:45 8:11
12/14/2008 Run
Saddle Hill Loop
Long 18.1 mi 2:10:39 7:13
3/7/2015 Run
Random Route
Long 16.0 mi 2:09:05 8:05
8/10/2008 Run
Random Route
Long 16.1 mi 2:09:05 8:02
11/9/2008 Run
Ash Road Loop
Long 17.9 mi 2:08:51 7:12
11/30/2008 Run
Random Route
Long 17.0 mi 2:06:33 7:26
1/4/2009 Run
Saddle Hill Loop
Long 15.9 mi 2:06:25 7:57
2/3/2008 Run
Senor Loop [2]
Kinda Long 10.3 mi 2:05:46 12:13
10/26/2008 Run
Saddle Hill Loop
Long 16.2 mi 2:04:31 7:41
6/8/2014 Run
Random Route
Kinda Long 13.1 mi 2:03:37 9:27
7/6/2008 Run
Random Route
Kinda Long 13.1 mi 2:03:14 9:27
6/14/2014 Run
Random Route
Long 14.0 mi 2:02:46 8:47
1/23/2008 Run
Senor Loop [2]
Kinda Long 10.3 mi 2:02:18 11:53
5/7/2023 Run
Random Route
Long 14.1 mi 2:02:16 8:41
7/5/2009 Run
Marshall Street 10
Long 15.3 mi 2:01:33 7:57
3/21/2021 Run
Random Route
Long 15.0 mi 1:59:43 7:59
4/11/2021 Run
Random Route
Long 15.0 mi 1:59:08 7:57
1/31/2021 Run
Random Route
Long 15.1 mi 1:58:47 7:52
12/7/2008 Run
Saddle Hill Loop
Long 15.9 mi 1:57:54 7:25
2/21/2021 Run
Random Route
Long 15.1 mi 1:57:11 7:46
5/10/2009 Run
Saddle Hill Loop
Long 15.9 mi 1:57:11 7:22
6/1/2008 Run
Random Route
Long 13.0 mi 1:56:07 8:56
2/28/2021 Run
Random Route
Long 15.1 mi 1:56:01 7:41
2/10/2008 Run
Senor Loop [2]
Kinda Long 10.3 mi 1:55:49 11:15
5/6/2012 Run
Random Route
Long 12.0 mi 1:55:21 9:37
3/14/2021 Run
Random Route
Long 15.0 mi 1:55:12 7:41
6/22/2008 Run
Random Route
Kinda Long 12.8 mi 1:54:33 8:59
8/8/2010 Run
North Hollow Long
Long 14.3 mi 1:54:17 8:00
2/14/2015 Run
Random Route
Long 14.1 mi 1:54:14 8:07
11/23/2013 Run
Random Route
Long 14.3 mi 1:54:06 7:59
4/16/2023 Run
Random Route
Long 14.2 mi 1:53:48 8:01
11/9/2013 Run
Random Route
Easy 14.0 mi 1:53:17 8:06
5/25/2008 Run
Random Route
Kinda Long 12.1 mi 1:53:15 9:22
7/27/2008 Run
Random Route
Long 14.3 mi 1:53:11 7:57
3/24/2024 Run
Random Route
Long 13.3 mi 1:52:43 8:31
9/10/2022 Run
Random Route
Long 13.1 mi 1:52:33 8:36
9/18/2022 Run
Random Route
Long 13.1 mi 1:52:29 8:36
4/17/2016 Run
Random Route
Long 14.0 mi 1:52:22 8:02
2/5/2023 Run
Random Route
Long 13.0 mi 1:51:28 8:35
2/3/2013 Run
Random Route
Moderate 14.3 mi 1:51:23 7:48
1/10/2021 Run
Random Route
Long 14.0 mi 1:51:13 7:57
11/2/2008 Run
Random Route
Kinda Long 13.9 mi 1:50:44 7:58
4/4/2015 Run
Random Route
Long 14.0 mi 1:50:41 7:55
4/22/2012 Run
Hoosac 12
Long 12.3 mi 1:50:40 9:03
1/3/2021 Run
Random Route
Long 14.3 mi 1:50:31 7:46
4/11/2015 Run
Random Route
Tempo 14.0 mi 1:50:15 7:53
5/17/2009 Run
Holliston Out and Back
Long 14.9 mi 1:50:00 7:23
5/24/2009 Run
Holliston Out and Back
Kinda Long 13.8 mi 1:49:26 7:58
9/12/2010 Run
North Hillside Loop
Long 15.0 mi 1:49:21 7:18
12/13/2020 Run
Random Route
Long 14.0 mi 1:49:14 7:49
5/4/2008 Run
Random Route
Kinda Long 12.0 mi 1:48:10 9:01
1/27/2013 Run
Random Route
Moderate 14.0 mi 1:47:43 7:42
9/13/2011 Bike
Random Route
Easy 25.8 mi 1:47:17 4:10
1/16/2008 Run
Senor Loop [2]
Kinda Long 8.5 mi 1:47:10 12:37
1/24/2021 Run
Random Route
Long 14.0 mi 1:47:01 7:39
5/31/2014 Run
Random Route
Kinda Long 12.0 mi 1:46:27 8:53
3/17/2024 Run
Random Route
Long 12.4 mi 1:46:13 8:34
1/13/2013 Run
Random Route
Moderate 14.0 mi 1:46:01 7:35
11/3/2013 Run
Random Route
Easy 13.5 mi 1:46:00 7:52
11/13/2022 Run
Random Route
Long 12.0 mi 1:45:49 8:50
3/26/2023 Run
Random Route
Long 13.3 mi 1:45:00 7:56
8/13/2022 Run
Random Route
Long 12.0 mi 1:44:43 8:44
11/19/2008 Run
Needham/Newton/Wellesley 14
Kinda Long 13.9 mi 1:44:21 7:31
4/2/2023 Run
Random Route
Long 12.2 mi 1:44:12 8:33
6/15/2008 Run
Random Route
Kinda Long 11.5 mi 1:44:05 9:04
12/6/2020 Run
Random Route
Long 13.6 mi 1:43:49 7:39
7/11/2010 Run
Random Route
Kinda Long 13.0 mi 1:43:01 7:56
11/22/2020 Run
Random Route
Long 13.5 mi 1:42:46 7:37
1/10/2008 Run
The Ol' Swimmin' Hole
Kinda Long 8.2 mi 1:42:40 12:32
8/1/2010 Run
Random Route
Progression 14.0 mi 1:42:16 7:19
5/24/2014 Run
Random Route
Kinda Long 12.0 mi 1:42:15 8:32
10/16/2008 Run
Clinton Road 13
Kinda Long 13.1 mi 1:41:17 7:43
6/8/2008 Run
Senor Loop [2]
Long 10.3 mi 1:41:13 9:50
7/19/2009 Run
Takin' the Lake
Long 14.0 mi 1:40:54 7:13
8/2/2009 Run
Clinton Road 13
Long 13.0 mi 1:40:52 7:46
1/29/2023 Run
Random Route
Long 12.1 mi 1:40:33 8:19
8/30/2009 Run
North Hollow Long
Moderate 13.0 mi 1:40:26 7:44
1/21/2023 Run
Random Route
Long 11.3 mi 1:40:11 8:52
9/27/2020 Run
Random Route
Long 12.3 mi 1:40:00 8:08
2/8/2009 Run
Mill Street 13 Miler
Kinda Long 13.0 mi 1:39:12 7:38
4/15/2012 Run
Random Route
Easy 10.0 mi 1:38:40 9:52
4/5/2009 Run
Mill Street 13 Miler
Kinda Long 13.0 mi 1:38:40 7:36
1/25/2015 Run
Random Route
Long 12.0 mi 1:38:24 8:12
1/20/2008 Run
Senor Loop [2]
Kinda Long 8.2 mi 1:38:11 11:59
10/1/2022 Run
Random Route
Race 13.1 mi 1:38:03 7:30
4/8/2023 Run
Random Route
Progression 11.8 mi 1:38:02 8:19
11/15/2020 Run
Random Route
Long 12.6 mi 1:37:54 7:47
12/17/2008 Run
Clinton Road 13
Kinda Long 13.1 mi 1:37:43 7:27
3/1/2015 Run
Random Route
Long 12.0 mi 1:37:34 8:08
3/3/2013 Run
Random Route
Progression 13.0 mi 1:37:26 7:30
6/13/2009 Run
Clinton Road 13
Kinda Long 13.1 mi 1:37:17 7:25
3/28/2021 Run
Random Route
Long 12.0 mi 1:37:03 8:06
8/13/2008 Run
Random Route
Kinda Long 12.0 mi 1:37:00 8:05