Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/21/2008 Bike Random Route Easy 10.0 mi 48:07 4:49 6/11/2008 Bike Random Route Easy 10.0 mi 45:00 4:30 6/12/2008 Bike Random Route Easy 10.0 mi 40:00 4:00 10/27/2010 Bike Random Route Tempo 22.5 mi 59:15 2:38 10/28/2010 Bike Random Route Easy 20.7 mi 59:50 2:54 10/29/2010 Bike Random Route Interval 20.1 mi 55:00 2:45 11/3/2010 Bike Random Route Easy 22.0 mi 1:00:00 2:44 11/4/2010 Bike Random Route Tempo 22.5 mi 1:00:00 2:40 11/7/2010 Bike Random Route Interval 33.0 mi 1:30:00 2:44 11/8/2010 Bike Random Route Interval 22.0 mi 1:00:00 2:44 11/9/2010 Bike Random Route Easy 11.5 mi 35:00 3:03 11/10/2010 Bike Random Route Interval 22.1 mi 1:00:00 2:43 8/29/2011 Bike Random Route Easy 9.7 mi 33:00 3:25 8/30/2011 Bike Random Route Easy 9.7 mi 35:00 3:37 9/8/2011 Bike Random Route Easy 11.4 mi 47:39 4:11 9/9/2011 Bike Random Route Easy 9.7 mi 39:41 4:06 9/13/2011 Bike Random Route Easy 25.8 mi 1:47:17 4:10 9/14/2011 Bike Random Route Easy 10.0 mi 42:00 4:12 10/11/2011 Bike Random Route Easy 9.9 mi 43:34 4:25 10/12/2011 Bike Random Route Easy 9.5 mi 40:11 4:14 11/7/2011 Bike Random Route Easy 10.0 mi 41:09 4:07 11/8/2011 Bike Random Route Easy 9.3 mi 39:24 4:15 1/26/2012 Bike Random Route Easy 10.3 mi 30:00 2:55 1/28/2012 Bike Random Route Easy 15.0 mi 45:08 3:01 1/29/2012 Bike Random Route Easy 20.5 mi 1:00:00 2:56 1/31/2012 Bike Random Route Easy 10.3 mi 30:00 2:55 2/2/2012 Bike Random Route Easy 13.5 mi 40:00 2:58 2/7/2012 Bike Random Route Interval 15.5 mi 45:00 2:55 2/11/2012 Bike Random Route Interval 14.6 mi 45:00 3:05 2/20/2012 Bike Random Route Interval 20.8 mi 1:23:00 4:00 3/26/2012 Bike Random Route Interval 6.0 mi 20:00 3:20 7/4/2012 Bike Random Route Easy 11.4 mi 45:06 3:58 7/5/2012 Bike Random Route Easy 11.4 mi 52:25 4:36 7/6/2012 Bike Random Route Easy 17.0 mi 1:03:58 3:46 7/25/2014 Bike Random Route Easy   20:00   7/27/2014 Bike Random Route Easy 4.5 mi 18:00 4:00 7/27/2014 Bike Random Route Easy 4.5 mi 18:00 4:00 7/31/2014 Bike Random Route Easy 10.5 mi 45:00 4:18 1/8/2008 Run Random Route Moderate 2.5 mi 36:00 14:24 2/13/2008 Run Random Route Moderate 7.0 mi 1:18:52 11:16 3/29/2008 Run Random Route Moderate 3.0 mi 30:19 10:07 4/4/2008 Run Random Route Moderate 3.0 mi 30:43 10:15 4/6/2008 Run Random Route Moderate 6.6 mi 1:10:19 10:40 4/7/2008 Run Random Route Moderate 3.0 mi 31:38 10:33 4/13/2008 Run Random Route Moderate 8.0 mi 1:18:41 9:51 4/18/2008 Run Random Route Moderate 6.0 mi 1:05:08 10:52 4/19/2008 Run Random Route Moderate 6.9 mi 1:16:12 11:05 4/21/2008 Run Random Route Moderate 4.9 mi 52:41 10:48 4/22/2008 Run Random Route W-Up/C-Down 0.6 mi 5:43 9:32 4/23/2008 Run Random Route Easy 3.0 mi 31:14 10:25 4/25/2008 Run Random Route Moderate 6.9 mi 1:14:21 10:49 5/3/2008 Run Random Route Moderate 7.9 mi 1:18:07 9:55 5/4/2008 Run Random Route Kinda Long 12.0 mi 1:48:10 9:01 5/10/2008 Run Random Route Speed Intervals 7.8 mi 1:12:09 9:19 5/10/2008 Run Random Route W-Up/C-Down 2.7 mi 29:15 10:50 5/15/2008 Run Random Route Moderate 6.8 mi 1:05:18 9:38 5/24/2008 Run Random Route Moderate 7.0 mi 1:07:57 9:43 5/25/2008 Run Random Route Kinda Long 12.1 mi 1:53:15 9:22 5/26/2008 Run Random Route Moderate 6.9 mi 1:11:44 10:26 5/27/2008 Run Random Route Progression 9.3 mi 1:22:24 8:52 6/1/2008 Run Random Route Long 13.0 mi 1:56:07 8:56 6/10/2008 Run Random Route Tempo 9.3 mi 1:27:43 9:25 6/11/2008 Run Random Route Moderate 8.0 mi 1:14:33 9:20 6/14/2008 Run Random Route Moderate 6.9 mi 1:07:49 9:50 6/15/2008 Run Random Route Kinda Long 11.5 mi 1:44:05 9:04 6/16/2008 Run Random Route Moderate 8.0 mi 1:18:11 9:47 6/17/2008 Run Random Route Progression 9.3 mi 1:23:11 8:57 6/18/2008 Run Random Route Moderate 6.9 mi 1:04:12 9:19 6/21/2008 Run Random Route Moderate 7.9 mi 1:17:21 9:46 6/22/2008 Run Random Route Kinda Long 12.8 mi 1:54:33 8:59 6/27/2008 Run Random Route Tempo 10.5 mi 1:26:27 8:17 6/30/2008 Run Random Route Moderate 9.3 mi 1:29:11 9:36 7/1/2008 Run Random Route Progression 9.5 mi 1:23:15 8:46 7/2/2008 Run Random Route Easy 6.9 mi 1:08:49 9:59 7/3/2008 Run Random Route Moderate 8.0 mi 1:17:21 9:41 7/6/2008 Run Random Route Kinda Long 13.1 mi 2:03:14 9:27 7/7/2008 Run Random Route Moderate 7.0 mi 1:09:15 9:54 7/13/2008 Run Random Route Long 15.5 mi 2:26:00 9:26 7/15/2008 Run Random Route Easy 7.0 mi 56:31 8:05 7/16/2008 Run Random Route Kinda Long 9.4 mi 1:18:43 8:25 7/20/2008 Run Random Route W-Up/C-Down 4.5 mi 40:00 8:54 7/23/2008 Run Random Route Kinda Long 6.9 mi 54:13 7:52 7/23/2008 Run Random Route Kinda Long 4.0 mi 31:39 7:55 7/25/2008 Run Random Route Moderate 9.7 mi 1:16:33 7:54 7/26/2008 Run Random Route Easy 6.0 mi 56:13 9:23 7/27/2008 Run Random Route Long 14.3 mi 1:53:11 7:57 7/30/2008 Run Random Route Kinda Long 11.4 mi 1:27:05 7:38 8/8/2008 Run Random Route Moderate 10.3 mi 1:24:26 8:15 8/10/2008 Run Random Route Long 16.1 mi 2:09:05 8:02 8/13/2008 Run Random Route Kinda Long 12.0 mi 1:37:00 8:05 8/15/2008 Run Random Route Kinda Long 10.6 mi 1:17:00 7:17 8/17/2008 Run Random Route Long 17.2 mi 2:12:44 7:43 8/18/2008 Run Random Route Easy 4.5 mi 41:50 9:18 8/20/2008 Run Random Route Moderate 11.8 mi 1:35:45 8:06 8/21/2008 Run Random Route Moderate 9.1 mi 1:11:57 7:57 8/22/2008 Run Random Route Easy 7.0 mi 58:35 8:23 8/23/2008 Run Random Route Long 18.1 mi 2:31:17 8:22 8/27/2008 Run Random Route Moderate 10.6 mi 1:22:09 7:45 8/29/2008 Run Random Route Moderate 10.0 mi 1:24:30 8:27 9/9/2008 Run Random Route Easy 4.7 mi 44:57 9:34