Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2009 Run
Felspar
 Morning 3.8 mi 29:08 7:41
4/30/2009 Run
Morning Loop
 Morning 4.1 mi 32:24 7:57
4/29/2009 Run
Crown Point Drive Loop
 Easy 4.3 mi 33:31 7:45
4/28/2009 Run
Mission Bay Basketball Courts
Easy 4.2 mi 31:47 7:38
1/15/2009 Run
High Dive Bar + 1-Mile Add-On
 Easy 7.3 mi 54:51 7:29
9/29/2008 Run
Random
 Easy 4.5 mi 35:14 7:50
9/25/2008 Run
Mission Bay Basketball Courts
Morning 4.2 mi 32:45 7:52
9/23/2008 Run
Random
 Easy 6.5 mi 49:59 7:44
9/20/2008 Run
Soledad Short
 Easy 5.9 mi 46:39 7:53
9/18/2008 Run
Random
 Easy 5.8 mi 44:44 7:47
9/16/2008 Run
Crown Point Drive Loop
 Easy 4.3 mi 32:29 7:31
9/13/2008 Run
Mission Bay Basketball Courts
Easy 4.2 mi 31:25 7:33
9/10/2008 Run
PB Puss Out
 Easy 4.3 mi 33:54 7:51
8/5/2008 Run
Hazard Mall 2-Miler + River Block
 Easy 3.1 mi 23:11 7:34
7/14/2008 Run
Rachel Bitch Out
 Easy 3.5 mi 25:31 7:18
6/5/2008 Run
Treadmill
 Easy 3.0 mi 22:24 7:29
6/3/2008 Run
680 Camino de la Reina to Rachel's + Mission Blvd. Short Loop + 2 X FPEO
 Long 10.5 mi 1:17:07 7:20
6/1/2008 Run
Mission Blvd. - Crown Point
 Easy 6.0 mi 42:57 7:07
5/30/2008 Run
Random 3.0
 Morning 3.0 mi 22:30 7:30
5/28/2008 Run
Mission Bay Blvd. Short Loop + Cooldown + FPEO
 Easy 3.6 mi 26:18 7:18
5/27/2008 Run
680 Camino de la Reina to Rachel's + Mission Blvd. Short Loop
 Long 9.9 mi 1:08:23 6:55
5/25/2008 Run
Santa Barbara Cabrillo-State Tunnel
 Easy 3.4 mi 24:01 7:04
5/23/2008 Run
Santa Barbara Mountain Loop
 Hill 3.1 mi 23:32 7:39
5/21/2008 Run
Mission Bay Blvd. Short Loop + Cooldown + FPEO
 Easy 3.6 mi 27:01 7:29
5/20/2008 Run
Mission Blvd. - Crown Point
 Easy 6.0 mi 46:05 7:38
5/18/2008 Run
Mission Blvd. - Crown Point
 Easy 6.0 mi 44:32 7:23
5/16/2008 Run
Fresno Shaw (Hell) and Back
 Morning 4.2 mi 31:50 7:35
5/14/2008 Run
2 X Fresno Shields-Ashland
 Easy 7.9 mi 56:38 7:12
5/11/2008 Run
PB Puss Out + Cooldown + 3X FPEO
Morning 6.1 mi 44:21 7:17
5/10/2008 Run
Crown Point Drive Loop + Cooldown + FPEO
 Easy 5.5 mi 38:36 7:03
5/8/2008 Run
Morena + River Block
 Easy 7.1 mi 52:49 7:25
5/5/2008 Run
PB Puss Out + Cooldown + 3X FPEO
Easy 6.1 mi 45:00 7:23
5/3/2008 Run
2 X Mission Bay Blvd. Short Loop + Cooldown
 Cruise 5.1 mi 35:43 6:57
5/1/2008 Run
Morena + River Block
 Easy 7.1 mi 52:22 7:21
4/27/2008 Run
Mission Bay Basketball Courts
Morning 4.2 mi 30:24 7:18
4/26/2008 Run
Crown Point Drive Loop + Soledad
 Easy 5.8 mi 40:43 7:01
4/25/2008 Run   Easy 5.2 mi 39:10 7:31
4/24/2008 Run
4.0-mile Treadmill
 Easy 4.0 mi 29:22 7:21
4/20/2008 Run
Fort Collins Marriott
 Morning 4.3 mi 31:51 7:29
4/19/2008 Run
Fort Collins Marriott
 Easy 4.3 mi 32:53 7:44
4/18/2008 Run
Hyatt
 Easy 4.1 mi 31:50 7:42
4/15/2008 Run
Crown Point Drive Loop
 Easy 4.3 mi 31:13 7:13
4/13/2008 Run
Crown Point Drive Loop
 Easy 4.3 mi 33:05 7:39
3/30/2008 Run
Camino de Reina South-and-Back + 2 X Big Block
 Easy 4.8 mi 36:13 7:31
3/27/2008 Run
Camino South-North
 Easy 5.0 mi 36:21 7:17
3/25/2008 Run
2 X River Block + Full Hazard Loop
 Easy 4.5 mi 33:52 7:36
3/6/2008 Run
Phoenix 5.33
 Easy 5.3 mi 39:07 7:21
2/18/2008 Run
Hazard Mall 2-Miler + Big Block
 Easy 3.1 mi 22:18 7:18
1/19/2008 Run
Morena
 Easy 6.1 mi 41:54 6:53
1/17/2008 Run
Big Friar's
 Easy 8.4 mi 59:31 7:04
1/15/2008 Run
Little Friar's
 Easy 7.0 mi 49:10 7:00
1/12/2008 Run
Camino South-North
 Tempo 5.0 mi 32:36 6:32
1/10/2008 Run
Morena + Big Block
 Easy 7.1 mi 52:16 7:20
1/8/2008 Run
University
 Hill 8.2 mi 59:20 7:13
1/6/2008 Run
Morena
 Easy 6.1 mi 43:01 7:04
1/4/2008 Run
Little Friar's
 Easy 7.0 mi 48:55 6:58
1/2/2008 Run
Morena
 Easy 6.1 mi 43:06 7:04
12/23/2007 Run
Big Block
 Easy 1.0 mi 7:52 7:39
12/23/2007 Run
Little Friar's
 Easy 7.0 mi 53:10 7:34
12/21/2007 Run
Friar's Block X 2
 Easy 5.1 mi 36:44 7:17
12/19/2007 Run
Lasso
 Easy 8.5 mi 1:02:05 7:18
12/17/2007 Run
Big Friar's + Big Block + Small Block
 Easy 10.0 mi 1:09:45 7:00
12/15/2007 Run
Louisiana + Hazard Full Loop
 Morning 6.8 mi 48:01 7:07
12/13/2007 Run
Lasso + Friar's Block
 Easy 11.0 mi 1:18:49 7:09
12/11/2007 Run
Big Friar's + Big Block + Small Block
 Easy 10.0 mi 1:12:02 7:14
12/9/2007 Run
Eleven + Big Block
 Long 12.1 mi 1:23:17 6:55
12/6/2007 Run
Big Friar's + Big Block + Small Block
 Easy 10.0 mi 1:11:50 7:13
12/4/2007 Run
5.7 + Friar's Block
 Easy 8.2 mi 58:32 7:07
12/1/2007 Run
Camino South-North + Big Block + Small Block
 Easy 6.5 mi 45:23 6:57
11/29/2007 Run
5.7 + Large Block
 Easy 7.2 mi 53:12 7:23
11/27/2007 Run
Morena + Big Block + Small Block
 Easy 7.6 mi 53:45 7:03
11/25/2007 Run
Pacific Highway + Large Block + Big Block
 Long 10.4 mi 1:12:15 6:59
11/23/2007 Run
5.7 + Large Block
 Tempo 7.2 mi 49:23 6:51
11/20/2007 Run
Camino South-North + Big Block
 Easy 6.0 mi 43:08 7:10
11/18/2007 Run
Louisiana + Hazard Full Loop + Big Block
 Easy 7.8 mi 54:59 7:04
11/16/2007 Run
Little Friar's
 Easy 7.0 mi 50:50 7:14
11/14/2007 Run
Morena + Big Block
 Easy 7.1 mi 51:54 7:17
11/12/2007 Run
Little Friar's
 Easy 7.0 mi 50:16 7:10
11/10/2007 Run
Murray Ridge Out and Back
 Easy 4.5 mi 32:37 7:18
11/8/2007 Run
2X Fashion Valley Mall Full Loop + Big Block
 Easy 5.9 mi 41:26 7:03
11/6/2007 Run
Camino South-North
 Easy 5.0 mi 36:30 7:19
11/4/2007 Run
Louisiana
 Easy 4.3 mi 32:43 7:34
11/2/2007 Run
2X Hazard 2-Miler
 Easy 4.1 mi 30:21 7:29
10/11/2007 Run
2X Fashion Valley Mall Full Loop + Small Block
 Easy 5.4 mi 40:15 7:30
10/9/2007 Run
Louisiana + Big Block
 Easy 5.4 mi 39:56 7:27
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