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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/6/2022
Run
Easy
3.3 mi
30:27
9:14
3/6/2022
Run
Birky Run
Easy
0.7 mi
7:38
10:55
2/22/2022
Run
Long
4.1 mi
36:35
8:55
2/22/2022
Run
Birky Run
Easy
0.8 mi
8:31
10:24
2/17/2022
Run
Easy
3.3 mi
29:54
9:02
1/12/2022
Run
Long
5.0 mi
45:41
9:08
1/12/2022
Run
Birky Run
Easy
0.7 mi
7:18
10:27
1/10/2022
Run
Long
4.0 mi
37:55
9:29
1/10/2022
Run
Birky Run
Easy
0.7 mi
7:58
10:47
12/31/2021
Run
Easy
3.6 mi
31:07
8:38
12/30/2021
Run
Easy
3.7 mi
33:11
8:57
12/30/2021
Run
Birky Run
Easy
0.8 mi
8:29
10:37
12/25/2021
Run
Long
4.6 mi
39:36
8:37
12/25/2021
Run
Birky Run
Easy
0.8 mi
8:25
10:24
12/24/2021
Run
Hill
7.0 mi
1:05:01
9:18
12/24/2021
Run
Birky Run
Easy
0.8 mi
8:47
10:43
12/8/2021
Run
Long
4.0 mi
35:15
8:49
12/8/2021
Run
Birky Run
Easy
0.8 mi
8:40
10:34
12/7/2021
Run
Long
5.5 mi
50:04
9:06
12/7/2021
Run
Birky Run
Easy
0.8 mi
8:34
10:35
12/6/2021
Run
Easy
3.5 mi
31:26
8:58
12/6/2021
Run
Birky Run
Easy
0.8 mi
8:05
10:07
12/5/2021
Run
Long
5.0 mi
45:54
9:10
12/5/2021
Run
Birky Run
Easy
0.8 mi
8:27
10:19
12/4/2021
Run
Easy
3.7 mi
33:52
9:08
12/4/2021
Run
Birky Run
Easy
0.8 mi
7:57
10:12
12/4/2021
Run
Long
5.0 mi
45:31
9:06
12/4/2021
Run
Birky Run
Easy
0.7 mi
7:33
10:29
12/3/2021
Run
Easy
2.6 mi
24:10
9:18
12/3/2021
Run
Birky Run
Easy
0.7 mi
7:09
10:05
12/2/2021
Run
Easy
4.0 mi
34:49
8:43
12/1/2021
Run
Long
6.3 mi
57:03
9:03
12/1/2021
Run
Birky Run
Easy
0.7 mi
7:19
10:28
11/30/2021
Run
Long
4.5 mi
40:37
9:01
11/29/2021
Run
Long
4.1 mi
37:08
9:03
11/28/2021
Run
Easy
3.5 mi
32:36
9:18
11/27/2021
Run
Long
8.0 mi
1:13:26
9:11
11/24/2021
Run
Easy
2.7 mi
25:10
9:18
11/23/2021
Run
Easy
3.5 mi
31:59
9:07
11/23/2021
Run
Birky Run
Easy
0.7 mi
7:26
10:20
11/22/2021
Run
Hill
6.4 mi
56:46
8:52
11/22/2021
Run
Birky Run
Easy
0.6 mi
6:24
10:30
11/21/2021
Run
Long
4.0 mi
37:22
9:21
11/20/2021
Run
Long
8.0 mi
1:15:22
9:25
11/17/2021
Run
Long
5.0 mi
45:31
9:07
11/17/2021
Run
Birky Run
Easy
0.7 mi
7:25
10:19
11/16/2021
Run
Interval
2.6 mi
21:09
8:07
11/16/2021
Run
Birky Run
Easy
0.7 mi
7:11
10:34
11/14/2021
Run
McKees Rocks
Long
4.5 mi
40:46
9:03
11/12/2021
Run
Long
10.1 mi
1:29:41
8:53
11/12/2021
Run
Birky Run
Easy
0.5 mi
5:20
10:40
11/11/2021
Run
Easy
3.6 mi
31:41
8:49
11/11/2021
Run
Birky Run
Easy
0.7 mi
6:52
10:25
11/10/2021
Run
Easy
3.7 mi
32:43
8:50
11/10/2021
Run
Birky Run
Easy
0.7 mi
7:23
10:24
11/9/2021
Run
Interval
4.5 mi
37:28
8:19
11/9/2021
Run
Birky Run
Easy
0.8 mi
8:13
10:17
11/7/2021
Run
Long
7.0 mi
1:03:24
9:04
11/7/2021
Run
Birky Run
Easy
0.7 mi
7:50
11:42
11/6/2021
Run
Long
4.1 mi
35:45
8:42
11/6/2021
Run
Birky Run
Easy
0.7 mi
6:46
10:07
11/4/2021
Run
Birky Run
Easy
0.6 mi
6:25
10:32
11/3/2021
Run
Long
5.0 mi
43:14
8:38
11/3/2021
Run
Birky Run
Easy
0.6 mi
6:31
10:21
11/2/2021
Run
Easy
2.6 mi
21:42
8:21
11/2/2021
Run
Birky Run
Easy
0.7 mi
7:15
10:21
11/1/2021
Run
Long
5.0 mi
45:39
9:07
11/1/2021
Run
Birky Run
Easy
0.6 mi
6:28
10:36
10/31/2021
Run
Easy
3.7 mi
33:12
8:57
10/31/2021
Run
Birky Run
Easy
0.7 mi
7:16
10:14
10/30/2021
Run
Long
6.6 mi
58:38
8:53
10/30/2021
Run
Birky Run
Easy
0.5 mi
5:19
10:38
10/28/2021
Run
Long
5.0 mi
44:04
8:49
10/28/2021
Run
Birky Run
Easy
0.6 mi
6:16
10:26
10/27/2021
Run
Easy
2.6 mi
22:17
8:35
10/27/2021
Run
Birky Run
Easy
0.5 mi
5:38
10:26
10/25/2021
Run
Long
4.0 mi
35:52
8:58
10/25/2021
Run
Birky Run
Easy
0.5 mi
5:38
10:38
10/24/2021
Run
Easy
3.2 mi
30:10
9:24
10/24/2021
Run
Birky Run
Easy
0.6 mi
6:36
10:38
10/23/2021
Run
Long
17.1 mi
2:41:59
9:29
10/23/2021
Run
Birky Run
Easy
0.5 mi
5:26
10:39
10/21/2021
Run
Easy
3.5 mi
32:20
9:13
10/21/2021
Run
Birky Run
Easy
0.6 mi
6:41
10:48
10/20/2021
Run
Davison Hill
Hill
5.6 mi
50:10
8:58
10/20/2021
Run
Birky Run
Easy
0.7 mi
7:01
10:38
10/19/2021
Run
Easy
2.6 mi
22:57
8:48
10/19/2021
Run
Birky Run
Easy
0.6 mi
6:35
10:38
10/17/2021
Run
Long
7.0 mi
1:01:57
8:51
10/17/2021
Run
Birky Run
Easy
0.6 mi
5:55
10:46
10/13/2021
Run
Easy
2.7 mi
24:05
8:55
10/13/2021
Run
Birky Run
Easy
0.6 mi
6:38
10:42
10/12/2021
Run
Long
5.5 mi
50:01
9:05
10/7/2021
Run
Easy
3.5 mi
31:23
8:58
10/6/2021
Run
Long
4.3 mi
39:09
9:05
10/5/2021
Run
Easy
2.6 mi
21:30
8:15
10/5/2021
Run
Birky Run
Easy
0.6 mi
6:16
10:27
10/4/2021
Run
Long
5.0 mi
46:11
9:15
10/2/2021
Run
Long
15.0 mi
2:26:22
9:46
9/30/2021
Run
Easy
3.5 mi
31:38
9:01
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