| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Run |
5 mile Figure 8 |
Dog Run |
5.0 mi |
53:34 |
10:42 |
 |
| 7/17/2011 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:55:42 |
10:59 |
|
| 7/19/2011 |
Run |
GER Stairs |
Interval |
6.2 mi |
1:17:10 |
12:33 |
|
| 7/20/2011 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 7/21/2011 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
1:06:13 |
11:03 |
|
| 7/23/2011 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:14:45 |
10:41 |
|
| 7/24/2011 |
Run |
New Mallard |
Easy |
6.7 mi |
1:10:31 |
10:34 |
|
| 7/26/2011 |
Run |
Hilly Four |
Dog Run |
4.0 mi |
41:50 |
10:28 |
|
| 7/26/2011 |
Run |
GER track |
Interval |
6.0 mi |
53:06 |
8:51 |
|
| 7/27/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:32 |
10:53 |
|
| 7/28/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 7/30/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 7/31/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:11:06 |
10:37 |
|
| 8/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:02 |
10:43 |
|
| 8/2/2011 |
Run |
GER Long Hill |
Interval |
5.9 mi |
59:31 |
10:05 |
|
| 8/3/2011 |
Run |
Bartlett High 2 |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 8/4/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:08:44 |
9:50 |
|
| 8/6/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 8/7/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:12:02 |
10:41 |
|
| 8/9/2011 |
Run |
GER Tempo |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 8/10/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/11/2011 |
Run |
JCF Home 8 |
Tempo |
8.0 mi |
1:16:33 |
9:35 |
|
| 8/13/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:33:11 |
10:22 |
|
| 8/14/2011 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:36:03 |
10:49 |
|
| 8/16/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
37:53 |
10:18 |
|
| 8/16/2011 |
Run |
GER track |
Interval |
7.2 mi |
1:02:41 |
8:44 |
|
| 8/17/2011 |
Run |
New Five |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 8/18/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 8/20/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:34:47 |
10:32 |
|
| 8/21/2011 |
Run |
GER East & West |
Negative Split |
20.0 mi |
3:28:24 |
10:25 |
|
| 8/23/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:23 |
10:08 |
|
| 8/23/2011 |
Run |
GER Stairs |
Interval |
6.3 mi |
1:15:57 |
12:06 |
|
| 8/24/2011 |
Run |
New Five |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 8/25/2011 |
Run |
Railroad Ave out & back |
Tempo |
8.0 mi |
1:18:01 |
9:45 |
|
| 8/27/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
1:02:07 |
10:21 |
|
| 8/28/2011 |
Run |
Gary Ave out & back |
Long Slow Run |
12.0 mi |
2:05:21 |
10:27 |
|
| 8/30/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:15 |
10:03 |
|
| 8/30/2011 |
Run |
GER track |
Interval |
6.4 mi |
56:54 |
8:55 |
|
| 8/31/2011 |
Run |
Main 59 and back |
Warm Up |
6.0 mi |
1:02:06 |
10:22 |
|
| 9/1/2011 |
Run |
W Bartlett Rd out & back |
Tempo |
9.0 mi |
1:24:54 |
9:26 |
|
| 9/3/2011 |
Run |
Arboretum |
Easy |
10.0 mi |
1:43:48 |
10:23 |
|
| 9/4/2011 |
Run |
GER East & West |
Negative Split |
21.0 mi |
3:40:21 |
10:30 |
|
| 9/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 9/6/2011 |
Run |
GER Long Hill |
Interval |
6.7 mi |
1:01:19 |
9:07 |
|
| 9/7/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
1:04:17 |
10:42 |
|
| 9/8/2011 |
Run |
JCF Home 10 |
Easy |
10.0 mi |
1:39:53 |
10:00 |
|
| 9/10/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:45:28 |
10:33 |
|
| 9/11/2011 |
Run |
GER East & West |
Negative Split |
16.0 mi |
2:48:11 |
10:31 |
|
| 9/13/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
31:41 |
10:18 |
|
| 9/17/2011 |
Run |
Main 5 mile |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 9/20/2011 |
Run |
Lies Rd 6 |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 9/21/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 9/22/2011 |
Run |
Lies Rd 7 |
Tempo |
7.0 mi |
1:05:31 |
9:22 |
|
| 9/24/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 9/25/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:26:28 |
10:28 |
|
| 9/27/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 9/28/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 9/29/2011 |
Run |
Lies Rd 6 |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 10/1/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:20 |
|
| 10/2/2011 |
Run |
Lies Rd 10 |
Easy |
10.0 mi |
1:42:31 |
10:16 |
|
| 10/4/2011 |
Run |
Main 5 mile |
Cool Down |
5.0 mi |
48:20 |
9:39 |
|
| 10/5/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 10/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:19:24 |
9:54 |
|
| 10/11/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:17 |
10:24 |
|
| 10/12/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:30 |
10:28 |
|
| 10/13/2011 |
Run |
Main 5 mile |
Cool Down |
5.0 mi |
50:12 |
10:02 |
|
| 10/15/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.2 mi |
12:03 |
10:19 |
|
| 10/16/2011 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 10/20/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:15 |
9:05 |
|
| 10/21/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:56 |
9:24 |
|
| 10/23/2011 |
Run |
Library out & back |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 10/24/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:46:17 |
10:38 |
|
| 10/26/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
43:41 |
10:09 |
|
| 10/27/2011 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
44:45 |
8:58 |
|
| 10/30/2011 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
55:29 |
8:57 |
|
| 10/31/2011 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:58:52 |
9:55 |
|
| 11/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:54 |
9:37 |
|
| 11/3/2011 |
Run |
GER East |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 11/6/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 11/7/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/9/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:53 |
8:58 |
|
| 11/10/2011 |
Run |
GER East |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 11/13/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
58:02 |
9:41 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 11/16/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:25 |
9:15 |
|
| 11/17/2011 |
Run |
GER East |
Tempo |
6.1 mi |
51:32 |
8:32 |
|
| 11/19/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:37 |
9:37 |
|
| 11/20/2011 |
Run |
GER West |
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 11/23/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:55 |
9:27 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 11/26/2011 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 11/27/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:35 |
9:31 |
|
| 11/30/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:23 |
9:40 |
|
| 12/1/2011 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 12/4/2011 |
Run |
GER East |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 12/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.6 mi |
35:14 |
9:48 |
|
|