| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Run |
Random Route |
Long |
15.3 mi |
1:36:55 |
6:22 |
 |
| 1/7/2010 |
Run |
Random Route |
CT Run |
6.5 mi |
43:35 |
6:43 |
|
| 1/3/2010 |
Run |
Random Route |
CT Run |
9.5 mi |
59:23 |
6:16 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:52 |
6:35 |
|
| 12/18/2009 |
Bike |
Random Route |
Long |
42.5 mi |
2:00:26 |
2:51 |
|
| 12/14/2009 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 12/12/2009 |
Run |
Random Route |
Building |
9.0 mi |
58:10 |
6:28 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
7.5 mi |
49:03 |
6:33 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
59:23 |
6:36 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 11/7/2009 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:01:14 |
6:49 |
|
| 11/4/2009 |
Run |
Random Route |
Fartlek |
8.4 mi |
49:33 |
5:54 |
|
| 10/28/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
42:14 |
6:02 |
|
| 10/21/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
40:05 |
5:44 |
|
| 10/14/2009 |
Run |
Random Route |
Hill |
5.5 mi |
31:57 |
5:49 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
41:49 |
6:26 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:15 |
8:12 |
|
| 9/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
18:35 |
4:39 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:21 |
6:58 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
16.3 mi |
1:47:17 |
6:35 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
27:50 |
5:34 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 8/24/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
57:16 |
5:44 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:10:15 |
6:50 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 8/10/2009 |
Run |
Random Route |
CT Run |
4.5 mi |
30:14 |
6:44 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
11.1 mi |
1:15:00 |
6:46 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
19:30 |
6:06 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
36:50 |
6:42 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
25:10 |
6:18 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
27:57 |
6:35 |
|
| 7/25/2009 |
Run |
Random Route |
Race |
7.0 mi |
37:51 |
5:25 |
|
| 7/23/2009 |
Run |
Random Route |
Building |
3.2 mi |
19:06 |
5:59 |
|
| 7/20/2009 |
Run |
Random Route |
Building |
6.5 mi |
41:22 |
6:22 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 7/17/2009 |
Run |
Random Route |
Long |
7.3 mi |
48:51 |
6:45 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
32:57 |
6:36 |
|
| 7/13/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:05 |
4:12 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:33 |
7:06 |
|
| 7/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
21:06 |
5:17 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.4 mi |
35:47 |
6:35 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
23:32 |
6:22 |
|
| 7/8/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:41 |
4:53 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 7/7/2009 |
Run |
Random Route |
Building |
3.0 mi |
18:12 |
6:04 |
|
| 7/5/2009 |
Run |
Random Route |
Building |
3.0 mi |
17:58 |
6:00 |
|
| 7/3/2009 |
Run |
Random Route |
Building |
3.0 mi |
16:51 |
5:37 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:26 |
6:13 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:07 |
6:04 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:03 |
6:12 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
1.3 mi |
8:43 |
6:43 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
1.2 mi |
8:08 |
6:40 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
25:38 |
5:28 |
|
| 1/24/2009 |
Run |
Random Route |
Fartlek |
9.4 mi |
1:02:41 |
6:41 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
17:52 |
5:58 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:05 |
6:49 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:41 |
6:21 |
|
| 1/17/2009 |
Run |
Random Route |
Tempo |
8.4 mi |
47:37 |
5:41 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:49 |
6:25 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
5.7 mi |
35:00 |
6:09 |
|
| 1/15/2009 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:10:12 |
6:23 |
|
| 1/14/2009 |
Run |
Random Route |
CT Run |
5.6 mi |
35:00 |
6:15 |
|
| 1/13/2009 |
Run |
Random Route |
CT Run |
2.0 mi |
12:14 |
6:07 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
4.6 mi |
25:00 |
5:27 |
|
| 1/13/2009 |
Run |
Random Route |
Building |
4.0 mi |
23:13 |
5:49 |
|
| 1/12/2009 |
Run |
Random Route |
Fartlek |
7.3 mi |
45:02 |
6:11 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
26:28 |
6:37 |
|
| 1/11/2009 |
Run |
Random Route |
CT Run |
9.2 mi |
1:00:08 |
6:33 |
|
| 1/11/2009 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:13 |
6:37 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:51:07 |
7:25 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:53 |
6:38 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.4 mi |
33:22 |
7:35 |
|
| 1/8/2009 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:08:11 |
6:30 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
29:56 |
6:49 |
|
| 1/7/2009 |
Run |
Random Route |
Fartlek |
3.9 mi |
20:00 |
5:12 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 1/6/2009 |
Run |
Random Route |
CT Run |
7.2 mi |
45:00 |
6:15 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 1/5/2009 |
Run |
Random Route |
Fartlek |
11.6 mi |
1:08:08 |
5:53 |
|
| 1/4/2009 |
Run |
Random Route |
CT Run |
5.6 mi |
35:00 |
6:15 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:08 |
6:38 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
1.6 mi |
10:19 |
6:27 |
|
| 1/3/2009 |
Run |
Random Route |
Fartlek |
6.1 mi |
34:12 |
5:37 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
18:36 |
6:12 |
|
| 1/2/2009 |
Run |
Random Route |
Fartlek |
7.1 mi |
45:00 |
6:21 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
12:44 |
6:22 |
|
| 1/1/2009 |
Run |
Random Route |
CT Run |
7.0 mi |
44:37 |
6:23 |
|
| 1/1/2009 |
Run |
Random Route |
Interval |
275.0 m |
|
|
|
| 1/1/2009 |
Run |
Random Route |
CT Run |
2.0 mi |
12:42 |
6:21 |
|
| 12/30/2008 |
Run |
Random Route |
CT Run |
4.0 mi |
24:46 |
6:12 |
|
| 12/29/2008 |
Run |
Random Route |
Fartlek |
11.2 mi |
1:08:10 |
6:06 |
|
| 12/28/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:18 |
6:05 |
|
|