| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.3 mi |
49:43 |
7:58 |
 |
| 4/16/2014 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 4/16/2014 |
Run |
Home-Andrew-Aitken-Wesen |
Easy |
5.0 mi |
40:25 |
8:03 |
|
| 3/24/2014 |
Run |
Treadmill |
Hill |
6.3 mi |
51:49 |
8:15 |
|
| 3/20/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
46:48 |
7:49 |
|
| 3/17/2014 |
Run |
Home-Rusher-Sside-nside-home |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/14/2014 |
Run |
Home-Rusher-Dike-Aitken-6th |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 3/8/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
56:43 |
45:23 |
|
| 2/25/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
48:17 |
8:01 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
51:45 |
8:19 |
|
| 2/15/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:48 |
7:34 |
|
| 2/13/2014 |
Run |
Pro-Form TM: Haleakala Run |
Hill |
3.8 mi |
29:52 |
7:52 |
|
| 2/11/2014 |
Run |
Home-Station-Andrew-Aitken-Brazil Creek Road-Andrew-Station-home |
Easy |
7.2 mi |
57:27 |
8:03 |
|
| 2/9/2014 |
Run |
Home-Rusher-Sside-Cem |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 1/28/2014 |
Run |
Home-7th-Hwy2 |
Interval |
0.1 mi |
48:20 |
5:45:13 |
|
| 1/24/2014 |
Run |
Home-Rusher-Hwy2-Andrew-Tampico Highway-home |
Easy |
7.4 mi |
1:03:28 |
8:36 |
|
| 1/9/2014 |
Run |
Home-Airport-Ezzie's-Q&T-Hwy2-Bowling Alley-Upass-Thompson's-Ezz |
Hill |
10.1 mi |
1:18:59 |
7:49 |
|
| 1/7/2014 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.4 mi |
53:43 |
8:25 |
|
| 12/27/2013 |
Run |
Home-Aitken |
Easy |
10.3 mi |
1:22:00 |
7:57 |
|
| 12/24/2013 |
Run |
Home-Andrew-Aitken |
Easy |
6.1 mi |
51:22 |
8:27 |
|
| 12/21/2013 |
Run |
Treadmill @ Wanner's |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/20/2013 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/19/2013 |
Run |
Home-Airport-Roosevelt-hills |
Easy |
8.1 mi |
1:03:58 |
7:56 |
|
| 12/17/2013 |
Run |
Home-nside aves |
Easy |
3.7 mi |
38:40 |
10:31 |
|
| 12/16/2013 |
Run |
Home-Rusher-Buffy-Farm-home |
Long |
10.8 mi |
1:26:15 |
7:59 |
|
| 12/13/2013 |
Run |
Home-Em-Golf Course |
Easy |
6.4 mi |
52:42 |
8:18 |
|
| 12/9/2013 |
Run |
Home-Andrew-Aitken |
Easy |
6.1 mi |
50:54 |
8:25 |
|
| 12/7/2013 |
Run |
Home 5k |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 12/5/2013 |
Run |
Nside aves |
Easy |
5.2 mi |
40:33 |
7:48 |
|
| 12/2/2013 |
Run |
Home-Sullivan Park-Sside-nside-home |
Interval |
7.6 mi |
59:39 |
7:53 |
|
| 11/30/2013 |
Run |
Home-Rusher-sside |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 11/28/2013 |
Run |
Home-Rusher-sside |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 11/26/2013 |
Run |
Home-Andrew-Aitken |
Easy |
5.6 mi |
43:00 |
7:45 |
|
| 11/19/2013 |
Run |
Home-Rusher-Dike-Aitken-6th-upass-home |
Easy |
6.2 mi |
47:15 |
7:40 |
|
| 11/11/2013 |
Run |
Home-Andrew-Coke-FMDH-Andrew-Aitken-Nelson-home |
Easy |
7.2 mi |
56:59 |
7:54 |
|
| 11/6/2013 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.1 mi |
47:10 |
7:46 |
|
| 11/4/2013 |
Run |
Home-Rusher-sside |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 10/31/2013 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 10/24/2013 |
Run |
Home-Rusher-sside |
Easy |
5.0 mi |
39:51 |
7:57 |
|
| 10/15/2013 |
Run |
Andrew's Office-Aitken |
Easy |
4.1 mi |
33:12 |
8:11 |
|
| 10/15/2013 |
Run |
Track- and from GHS-Airport Road to warm-up |
Interval |
4.5 mi |
32:20 |
7:13 |
|
| 10/8/2013 |
Run |
Home-Rusher-southside |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/4/2013 |
Run |
Track-Angus-Lomond |
Interval |
5.6 mi |
47:28 |
8:26 |
|
| 10/1/2013 |
Run |
Home-Rusher-nside |
Easy |
4.1 mi |
30:59 |
7:38 |
|
| 9/12/2013 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 9/9/2013 |
Run |
Andrew's Office-Aitken |
Easy |
4.0 mi |
30:49 |
7:38 |
|
| 9/6/2013 |
Run |
Andrew's Office-Aitken |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 9/5/2013 |
Run |
Home-Em-Dike-FMDH |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 9/1/2013 |
Run |
Home-Y's up-down loop |
Easy |
4.1 mi |
35:24 |
8:42 |
|
| 8/28/2013 |
Run |
Home-Andew-Aitken |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 8/26/2013 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 8/24/2013 |
Run |
Home-Sallee's-5k Loop-sside |
Tempo |
6.3 mi |
52:08 |
8:19 |
|
| 8/22/2013 |
Run |
Sallee's-5k route |
Easy |
2.6 mi |
24:18 |
9:24 |
|
| 8/22/2013 |
Run |
Home-Em-Sside aves |
Easy |
4.4 mi |
35:59 |
8:13 |
|
| 8/20/2013 |
Run |
Nside aves, starting w/2nd |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 8/18/2013 |
Run |
Home-Rusher-southside |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 8/17/2013 |
Run |
Home-Ezzie's-nside state meet loop-Ezzie's |
Easy |
5.1 mi |
42:07 |
8:17 |
|
| 8/16/2013 |
Run |
Home-Rusher-southside new |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 8/15/2013 |
Run |
CC-Aitken |
Easy |
4.1 mi |
34:45 |
8:33 |
|
| 8/11/2013 |
Run |
Nside perimeter |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/10/2013 |
Run |
Home-Rusher-southside |
Easy |
4.2 mi |
33:40 |
7:57 |
|
| 8/9/2013 |
Run |
CC-Aitken |
Easy |
3.6 mi |
32:52 |
9:16 |
|
| 8/8/2013 |
Run |
CC-Hwy24-Amanda M.-N.Border-Hwy2-Tracks-CC |
Easy |
6.8 mi |
59:01 |
8:42 |
|
| 8/7/2013 |
Run |
FMDH-Priority-2nd-Dike-FMDH-Fire station |
Easy |
3.0 mi |
28:19 |
9:25 |
|
| 8/6/2013 |
Run |
CC-Wesen |
Easy |
3.1 mi |
26:26 |
8:40 |
|
| 8/6/2013 |
Run |
Home 5k |
Easy |
3.1 mi |
24:37 |
7:59 |
|
| 8/5/2013 |
Run |
GHS-Ezzie's-Trailside-GHS |
Easy |
4.3 mi |
35:26 |
8:21 |
|
| 8/4/2013 |
Run |
Home-Rusher-southside |
Easy |
4.2 mi |
35:59 |
8:32 |
|
| 8/3/2013 |
Run |
Home-Ezzie's-nside state meet loop-Ezzie's |
Easy |
4.3 mi |
36:27 |
8:35 |
|
| 7/23/2013 |
Run |
CC-sside-Andrew-Aitken |
Easy |
6.4 mi |
52:57 |
8:19 |
|
| 7/19/2013 |
Run |
Amanda M's-N.Border |
Easy |
3.0 mi |
25:45 |
8:30 |
|
| 7/15/2013 |
Run |
CC-Sensiba |
Easy |
2.5 mi |
22:39 |
9:06 |
|
| 7/15/2013 |
Run |
Home-Rusher-southside-upass |
Easy |
5.2 mi |
38:31 |
7:26 |
|
| 7/13/2013 |
Run |
Home-Rusher-Upass-Buffy-FMDH-Coke-nside aves |
Long |
12.0 mi |
1:33:55 |
7:49 |
|
| 7/10/2013 |
Run |
Amanda M's-Hwy24 |
Easy |
2.0 mi |
|
|
|
| 7/10/2013 |
Run |
Andrew's office-tampico |
Tempo |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
Civic Center-Aitken |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 7/8/2013 |
Run |
CC-sside |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/8/2013 |
Run |
Home-Andrew-Tampico |
Fartlek |
6.4 mi |
49:40 |
7:46 |
|
| 7/6/2013 |
Run |
Home-Rusher-southside-Aitken-Hwy2-Plant's |
Easy |
8.1 mi |
1:15:38 |
9:21 |
|
| 7/5/2013 |
Run |
Amanda M's-Hwy24 |
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 7/4/2013 |
Run |
Home 5k mostly |
Easy |
3.0 mi |
21:24 |
7:07 |
|
| 7/4/2013 |
Run |
Home-Rusher-southside |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/3/2013 |
Run |
Civic Center-Aitken |
Easy |
3.0 mi |
26:14 |
8:42 |
|
| 7/3/2013 |
Run |
Andrew-Nside aves-CC |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 7/2/2013 |
Run |
Nside perimeter-Albertsons |
Interval |
5.0 mi |
39:14 |
7:48 |
|
| 7/1/2013 |
Run |
CC-sside-Bundy |
Easy |
3.2 mi |
34:06 |
10:48 |
|
| 7/1/2013 |
Run |
|
Tempo |
5.0 mi |
37:23 |
7:27 |
|
| 6/30/2013 |
Run |
Home-Rusher-southside-Wilson-Heather-Bill-home |
Easy |
6.4 mi |
48:53 |
7:42 |
|
| 6/29/2013 |
Run |
Home 5k |
Tempo |
3.1 mi |
22:21 |
7:12 |
|
| 6/29/2013 |
Run |
Home-Rusher-southside-tracks-Nelson-Anderson |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 6/28/2013 |
Run |
Amanda M's-loop-Hwy24 |
Easy |
2.4 mi |
21:57 |
9:00 |
|
| 6/27/2013 |
Run |
Home-Andrew-Aitken-Nside |
Easy |
10.0 mi |
1:17:08 |
7:41 |
|
| 6/26/2013 |
Run |
CC-Holiday-Bundy |
Easy |
2.6 mi |
22:47 |
8:40 |
|
| 6/26/2013 |
Run |
Andrew's Office-Aitken |
Easy |
4.1 mi |
31:14 |
7:43 |
|
| 6/25/2013 |
Run |
Home-Andrew-N.Border Loop |
Easy |
8.2 mi |
1:04:11 |
7:52 |
|
| 6/24/2013 |
Run |
CC-sside |
Easy |
2.0 mi |
17:18 |
8:50 |
|
| 6/24/2013 |
Run |
Home-Em-Andrew-Tampico Highway |
Easy |
6.4 mi |
49:00 |
7:44 |
|
| 6/23/2013 |
Run |
Home-Rusher-southside |
Easy |
5.0 mi |
39:31 |
7:55 |
|