| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/19/2020 |
Run |
Burlingame Streets |
Circuit |
3.2 mi |
36:55 |
11:33 |
 |
| 12/16/2023 |
Run |
Sawyer Camp Trail |
Progression |
12.0 mi |
1:38:52 |
8:13 |
|
| 6/24/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
12.0 mi |
1:38:36 |
8:12 |
|
| 6/17/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
10.1 mi |
1:23:21 |
8:18 |
|
| 11/19/2022 |
Run |
Sawyer Camp Trail |
Progression |
10.3 mi |
1:24:20 |
8:14 |
|
| 6/8/2022 |
Run |
Sawyer Camp Trail |
Progression |
7.0 mi |
1:00:51 |
8:39 |
|
| 3/22/2022 |
Run |
Burnt Hills: Random |
Progression |
4.4 mi |
34:50 |
7:58 |
|
| 2/18/2020 |
Run |
Sawyer Camp Trail |
Progression |
8.0 mi |
1:05:30 |
8:10 |
|
| 9/23/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:23:10 |
8:19 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 5/2/2024 |
Run |
College of San Mateo |
Easy w/ Hills |
3.0 mi |
28:33 |
9:30 |
|
| 3/3/2024 |
Run |
Hillsborough Streets |
Easy w/ Hills |
6.2 mi |
54:46 |
8:49 |
|
| 3/27/2022 |
Run |
Pacifica: Promenade & Mori |
Easy w/ Hills |
3.1 mi |
33:48 |
10:53 |
|
| 9/22/2021 |
Run |
Hillsborough Streets |
Easy w/ Hills |
3.1 mi |
31:50 |
10:14 |
|
| 6/26/2021 |
Run |
Hillsborough Streets |
Easy w/ Hills |
3.1 mi |
33:17 |
10:43 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy w/ Hills |
2.3 mi |
20:05 |
8:54 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy w/ Hills |
3.0 mi |
26:36 |
8:47 |
|
| 6/5/2018 |
Run |
Lviv: Random Route |
Easy w/ Hills |
2.5 mi |
27:15 |
10:54 |
|
| 12/7/2015 |
Run |
SF Bay Trail South of Airport |
Easy w/ Hills |
6.5 mi |
54:07 |
8:22 |
|
| 11/30/2015 |
Run |
SF Bay Trail South of Airport |
Easy w/ Hills |
6.3 mi |
52:39 |
8:22 |
|
| 5/4/2024 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.3 mi |
1:58:08 |
8:18 |
|
| 1/27/2024 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:22:42 |
8:15 |
|
| 5/27/2023 |
Run |
SF Bay Trail South of SM Bridge |
Fast Finish |
10.2 mi |
1:30:43 |
8:54 |
|
| 2/25/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.0 mi |
1:05:55 |
8:14 |
|
| 2/1/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.1 mi |
1:21:30 |
8:04 |
|
| 1/28/2020 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.1 mi |
1:05:35 |
8:06 |
|
| 1/5/2020 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:07:53 |
8:28 |
|
| 9/14/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.0 mi |
2:01:16 |
8:39 |
|
| 8/29/2019 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.0 mi |
1:04:54 |
8:06 |
|
| 7/6/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
13.2 mi |
1:52:44 |
8:33 |
|
| 12/2/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
12.0 mi |
1:33:03 |
7:45 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 5/16/2017 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.0 mi |
1:01:50 |
7:44 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:18:37 |
7:50 |
|
| 9/27/2016 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
8.4 mi |
1:05:37 |
7:49 |
|
| 9/2/2012 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.2 mi |
1:05:17 |
7:58 |
|
| 5/1/2024 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
10.0 mi |
1:21:52 |
8:11 |
|
| 4/16/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:16 |
8:12 |
|
| 3/26/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:02:47 |
8:10 |
|
| 3/5/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.1 mi |
58:45 |
8:16 |
|
| 1/30/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.8 mi |
1:03:41 |
8:10 |
|
| 1/22/2024 |
Run |
SF Bay Trail: Redwood Shores |
Cruise Intervals |
7.1 mi |
58:39 |
8:15 |
|
| 1/8/2024 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.6 mi |
1:01:55 |
8:09 |
|
| 11/7/2023 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:03:28 |
8:15 |
|
| 10/29/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.2 mi |
58:49 |
8:13 |
|
| 10/14/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.1 mi |
58:06 |
8:10 |
|
| 10/8/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.0 mi |
58:40 |
8:23 |
|
| 10/1/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
6.2 mi |
50:33 |
8:08 |
|
| 4/26/2022 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
5.3 mi |
43:10 |
8:07 |
|
| 9/19/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.0 mi |
54:32 |
7:47 |
|
| 7/2/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
1:02:56 |
7:51 |
|
| 6/20/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.5 mi |
57:45 |
7:41 |
|
| 5/30/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.6 mi |
59:09 |
7:46 |
|
| 5/7/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
6.2 mi |
48:41 |
7:51 |
|
| 12/20/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.2 mi |
48:12 |
7:46 |
|
| 1/17/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.5 mi |
47:19 |
7:21 |
|
| 1/11/2018 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
6.1 mi |
45:19 |
7:27 |
|
| 12/6/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:31 |
7:26 |
|
| 6/27/2017 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:15 |
7:24 |
|
| 11/2/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.4 mi |
1:02:35 |
7:27 |
|
| 7/11/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.2 mi |
1:03:36 |
7:45 |
|
| 6/27/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.0 mi |
59:50 |
7:28 |
|
| 5/25/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
59:06 |
7:22 |
|
| 3/9/2016 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.3 mi |
54:14 |
7:29 |
|
| 1/15/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.1 mi |
1:00:13 |
7:28 |
|
| 8/3/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
6.5 mi |
51:07 |
7:55 |
|
| 7/14/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
7.1 mi |
55:03 |
7:48 |
|
| 5/19/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
6.8 mi |
51:57 |
7:41 |
|
| 3/5/2015 |
Run |
Santa Monica: Beach Path |
Cruise Intervals |
7.2 mi |
55:46 |
7:43 |
|
| 10/10/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.2 mi |
54:30 |
7:33 |
|
| 9/27/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.0 mi |
52:44 |
7:31 |
|
| 9/18/2012 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
6.9 mi |
50:19 |
7:21 |
|
| 8/4/2012 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.1 mi |
53:14 |
7:28 |
|
| 6/4/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.1 mi |
52:23 |
7:26 |
|
| 5/10/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
8.1 mi |
57:45 |
7:11 |
|
| 4/30/2012 |
Run |
SF Bay Trail South of Airport |
Cruise Intervals |
7.6 mi |
56:20 |
7:23 |
|
| 4/12/2012 |
Run |
San Francisco: Ocean Beach |
Cruise Intervals |
8.1 mi |
1:00:17 |
7:26 |
|
| 9/15/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
10.0 mi |
1:19:43 |
7:59 |
|
| 7/30/2012 |
Run |
SF Bay Trail South of Airport |
Med-155 |
7.0 mi |
54:36 |
7:48 |
|
| 5/28/2012 |
Run |
Sawyer Camp Trail |
Med-155 |
6.0 mi |
45:30 |
7:35 |
|
| 4/17/2012 |
Run |
Seattle Waterfront |
Med-155 |
6.0 mi |
44:09 |
7:22 |
|
| 5/12/2011 |
Run |
Home to Golf Course (One Loop) |
Repetitions |
4.0 mi |
31:16 |
7:49 |
|
| 1/5/2011 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.1 mi |
37:12 |
9:04 |
|
| 11/13/2010 |
Run |
Home to Golf Course (One Loop) |
2 Mile Fit-Test |
4.0 mi |
35:09 |
8:48 |
|
| 4/30/2024 |
Run |
San Francisco: Lake Merced |
Low HR |
4.5 mi |
39:13 |
8:42 |
|
| 4/4/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
55:10 |
8:54 |
|
| 3/31/2024 |
Run |
Palo Alto Baylands |
Low HR |
6.0 mi |
54:40 |
9:05 |
|
| 3/24/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
54:13 |
8:44 |
|
| 3/10/2024 |
Run |
Sawyer Camp Trail |
Low HR |
5.1 mi |
44:51 |
8:51 |
|
| 2/29/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:52 |
9:19 |
|
| 2/19/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.1 mi |
37:21 |
9:06 |
|
| 1/31/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
28:43 |
9:16 |
|
| 1/19/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
29:54 |
9:37 |
|
| 1/16/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
58:09 |
9:21 |
|
| 1/12/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:39 |
9:13 |
|
| 1/9/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
59:10 |
9:29 |
|
| 1/4/2024 |
Run |
SF Bay Trail South of Airport |
Low HR |
6.0 mi |
53:46 |
8:56 |
|
| 1/2/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:58 |
9:00 |
|
| 12/5/2023 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
57:28 |
9:16 |
|