| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:11:05 |
7:54 |
 |
| 9/7/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 9/19/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 4/23/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:10:53 |
7:53 |
|
| 5/12/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 6/16/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:11:35 |
7:58 |
|
| 6/18/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 7/11/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:13:12 |
8:08 |
|
| 7/18/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:17 |
8:02 |
|
| 8/6/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:07:58 |
7:34 |
|
| 8/10/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:03 |
8:01 |
|
| 8/26/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:09:22 |
7:43 |
|
| 9/23/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:09:22 |
7:43 |
|
| 10/27/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
| 11/2/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:34 |
7:38 |
|
| 11/3/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:38 |
7:38 |
|
| 11/26/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:24 |
7:36 |
|
| 8/26/2022 |
Run |
Aldie |
Easy |
9.5 mi |
1:13:50 |
7:47 |
|
| 5/26/2023 |
Run |
Aldie |
Easy |
9.5 mi |
1:13:27 |
7:44 |
|
| 4/15/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:21:59 |
8:12 |
|
| 4/18/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:19 |
7:56 |
|
| 4/21/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:49 |
7:53 |
|
| 6/2/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|
| 6/6/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 7/17/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:13:52 |
7:24 |
|
| 9/27/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 11/23/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
| 11/24/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 12/8/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 12/11/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 1/13/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 1/22/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:20:41 |
8:05 |
|
| 1/24/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:49 |
7:59 |
|
| 1/31/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:06 |
7:43 |
|
| 2/3/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 2/7/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 2/10/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:48 |
7:41 |
|
| 2/19/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:01 |
7:37 |
|
| 3/9/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 3/11/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 3/13/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:43 |
7:35 |
|
| 3/23/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 6/16/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 6/18/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 6/24/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 6/28/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:49 |
7:53 |
|
| 7/13/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:51 |
8:00 |
|
| 7/21/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:22:15 |
8:14 |
|
| 7/23/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 7/24/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:20:22 |
8:03 |
|
| 8/5/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 8/7/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 9/2/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:32 |
7:46 |
|
| 9/4/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 9/20/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:20 |
7:32 |
|
| 9/22/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 9/28/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:44 |
7:35 |
|
| 10/9/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 10/29/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 11/25/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:26 |
7:33 |
|
| 1/3/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 4/22/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 4/25/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:49 |
7:47 |
|
| 5/10/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 5/13/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 5/28/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:57 |
7:36 |
|
| 6/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 7/20/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 7/31/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 8/19/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 9/3/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 9/9/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 9/11/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 9/13/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 9/18/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 9/20/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 9/25/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 9/27/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 9/30/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 10/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 10/7/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 10/9/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:40 |
7:40 |
|
| 10/11/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 10/13/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:53 |
7:42 |
|
| 10/16/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:33 |
7:40 |
|
| 10/18/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:19 |
7:32 |
|
| 10/20/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:22 |
7:27 |
|
| 10/22/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:46 |
7:29 |
|
| 10/24/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 10/25/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 10/28/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:02 |
7:31 |
|
| 10/31/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 11/5/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
| 11/7/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 12/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 12/7/2022 |
Run |
Aldie |
Easy |
10.5 mi |
1:21:22 |
7:45 |
|
| 12/10/2022 |
Run |
Aldie |
Easy |
10.5 mi |
1:18:02 |
7:26 |
|
| 4/26/2023 |
Run |
Aldie |
Interval |
10.5 mi |
1:18:39 |
7:30 |
|
| 5/24/2023 |
Run |
Aldie |
Easy |
10.5 mi |
1:16:42 |
7:19 |
|
| 6/17/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:31 |
7:25 |
|
|