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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
11/13/2011	Run	Random	Easy	3.1 mi	29:07	9:24
5/13/2009	Run	Random	Easy	2.0 mi	18:47	9:24
3/17/2008	Run	2.0 Out back Through Kensington	Easy	2.0 mi	18:47	9:24
12/6/2007	Run	5 Mile Run	Easy	5.0 mi	46:56	9:24
4/6/2010	Run	Random	Easy	3.1 mi	29:04	9:23
1/31/2010	Run	Random	Long	8.0 mi	1:14:59	9:23
2/12/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4.0 mi	37:29	9:23
1/17/2011	Run	Random	Long	13.1 mi	2:02:43	9:23
11/18/2010	Run	Random	Easy	1.0 mi	9:22	9:22
3/28/2009	Run	Random	Long	9.0 mi	1:24:16	9:22
2/16/2009	Run	Random	Easy	4.1 mi	38:23	9:22
6/5/2008	Run	8 Mile Run +	Easy	8.2 mi	1:16:46	9:22
7/9/2012	Run	Random	Easy	2.0 mi	18:43	9:22
12/27/2007	Run	2.0 Out back Through Kensington	Easy	2.0 mi	18:42	9:21
7/7/2007	Run	3.0 Out back and circle	Tempo	3.0 mi	28:03	9:21
1/23/2010	Run	Random	Easy	4.5 mi	42:03	9:21
12/15/2010	Run	Random	Easy	4.0 mi	37:22	9:21
2/20/2008	Run	2.0 Out back Through Kensington	Easy	2.0 mi	18:41	9:21
12/20/2009	Run	Random	Easy	5.0 mi	46:42	9:21
6/3/2008	Run	10k +	Easy	6.4 mi	59:44	9:20
7/7/2009	Run	Random	Long	7.1 mi	1:06:15	9:20
12/28/2009	Run	Random	Easy	3.2 mi	29:51	9:20
5/5/2011	Run	Random	Easy	3.1 mi	28:55	9:20
1/3/2011	Run	Random	Easy	3.1 mi	28:55	9:20
2/17/2009	Run	The Circle + 1	Easy	2.1 mi	19:35	9:20
8/23/2009	Run	Random	Easy	5.0 mi	46:37	9:20
3/12/2009	Run	Random	Easy	4.1 mi	38:12	9:20
7/18/2010	Run	Random	Long	10.0 mi	1:33:10	9:19
6/13/2010	Run	Random	Easy	6.0 mi	55:54	9:19
9/23/2009	Run	Random	Easy	10.0 mi	1:33:10	9:19
4/29/2008	Run	10k +	Easy	6.4 mi	59:34	9:19
3/17/2010	Run	Random	Easy	3.1 mi	28:51	9:19
3/9/2009	Run	Random	Easy	3.0 mi	27:55	9:19
6/28/2009	Run	Random	Easy	3.6 mi	33:29	9:19
1/19/2011	Run	Random	Easy	4.1 mi	38:08	9:19
11/22/2011	Run	Random	Easy	4.0 mi	37:11	9:18
1/2/2011	Run	Random	Long	12.0 mi	1:51:30	9:18
8/20/2010	Run	Random	Easy	4.0 mi	37:10	9:18
2/28/2008	Run	Treadmill	Easy	2.0 mi	18:35	9:18
7/5/2010	Run	Random	Easy	3.0 mi	27:52	9:18
12/11/2007	Run	5 Mile Run	Easy	5.0 mi	46:26	9:18
12/6/2010	Run	Random	Easy	2.0 mi	18:34	9:17
9/4/2008	Run	Treadmill	Easy	1.0 mi	9:17	9:17
10/6/2009	Run	Random	Easy	5.2 mi	47:47	9:17
2/20/2011	Run	Random	Long	16.5 mi	2:33:04	9:17
10/5/2010	Run	Random	Easy	5.0 mi	46:18	9:16
4/6/2009	Run	Random	Easy	4.1 mi	37:57	9:16
2/27/2011	Run	Random	Long	12.0 mi	1:51:04	9:16
6/16/2010	Run	Random	Easy	3.0 mi	27:46	9:16
5/16/2009	Run	Random	Long	9.0 mi	1:23:17	9:16
5/4/2009	Run	Random	Easy	2.3 mi	21:17	9:16
4/24/2011	Run	Random	Easy	3.0 mi	27:45	9:15
4/20/2010	Run	Random	Easy	3.0 mi	27:45	9:15
2/9/2008	Run	1 Mile Circle	Easy	1.0 mi	9:15	9:15
4/15/2009	Run	Random	Easy	4.1 mi	37:55	9:15
3/31/2011	Run	Random	Easy	3.0 mi	27:44	9:15
6/22/2010	Run	Random	Easy	2.0 mi	18:29	9:15
6/8/2010	Run	Random	Easy	2.0 mi	18:28	9:14
8/10/2009	Run	Random	Easy	4.0 mi	36:56	9:14
5/29/2008	Run	8 Mile Run +	Easy	8.2 mi	1:15:41	9:14
3/9/2008	Run	2 Mile Circle +	Easy	2.0 mi	18:27	9:14
2/19/2009	Run	The Circle 2x + Leg	Easy	3.2 mi	29:31	9:14
3/31/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4.0 mi	36:53	9:14
7/12/2011	Run	Random	Easy	2.7 mi	24:52	9:13
7/31/2009	Run	Random	Easy	6.0 mi	55:15	9:13
7/19/2011	Run	Random	Easy	5.1 mi	46:57	9:13
12/28/2010	Run	Random	Easy	3.0 mi	27:37	9:13
8/13/2011	Run	Random	Easy	3.5 mi	32:13	9:13
9/15/2010	Run	Random	Easy	9.0 mi	1:22:49	9:13
8/15/2010	Run	Random	Long	14.0 mi	2:08:46	9:12
9/9/2008	Run	Out and back	Easy	0.8 mi	7:27	9:12
1/3/2008	Run	5 Mile Run	Easy	5.0 mi	45:59	9:12
5/12/2011	Run	Random	Easy	3.0 mi	27:35	9:12
8/12/2009	Run	Random	Easy	3.0 mi	27:35	9:12
7/27/2010	Run	Random	Easy	5.1 mi	46:52	9:12
1/14/2011	Run	Random	Easy	4.0 mi	36:45	9:12
5/2/2010	Run	Random	Easy	5.2 mi	47:46	9:12
6/16/2009	Run	Random	Easy	3.0 mi	27:33	9:11
7/19/2010	Run	Random	Easy	3.1 mi	28:28	9:11
5/12/2009	Run	Random	Easy	3.0 mi	27:32	9:11
9/7/2010	Run	Random	Easy	5.2 mi	47:43	9:11
1/3/2010	Run	Random	Easy	7.0 mi	1:04:13	9:11
3/24/2010	Run	Random	Easy	4.0 mi	36:41	9:11
8/5/2010	Run	Random	Easy	6.0 mi	55:01	9:11
11/12/2010	Run	Random	Easy	2.0 mi	18:20	9:10
6/6/2009	Run	Random	Long	4.0 mi	36:40	9:10
9/11/2008	Run	Treadmill	Easy	1.0 mi	9:10	9:10
4/2/2008	Run	Treadmill	Easy	2.0 mi	18:20	9:10
12/27/2007	Run	1 Mile Circle	Easy	1.0 mi	9:10	9:10
2/25/2009	Run	Random	Easy	4.2 mi	38:29	9:10
2/1/2011	Run	Random	Easy	4.0 mi	36:39	9:10
8/17/2010	Run	Random	Easy	5.1 mi	46:43	9:10
7/25/2011	Run	Random	Easy	2.0 mi	18:19	9:10
8/23/2010	Run	Random	Easy	3.0 mi	27:28	9:10
6/30/2009	Run	Random	Easy	4.0 mi	36:37	9:10
2/23/2011	Run	Random	Easy	5.1 mi	46:41	9:10
1/29/2009	Run	The Circle 2x + Leg	Easy	3.2 mi	29:17	9:10
1/28/2010	Run	Random	Easy	3.2 mi	29:16	9:09
6/4/2009	Run	Random	Easy	4.0 mi	36:35	9:09
3/6/2010	Run	Random	Easy	5.0 mi	45:43	9:09