Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/7/2010 |
Run |
Random |
Easy |
3.0 mi |
|
|
|
3/12/2010 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
3/28/2010 |
Run |
Random |
Long |
7.0 mi |
|
|
|
4/20/2010 |
Run |
Random |
Interval |
2.6 mi |
19:41 |
7:35 |
|
6/23/2010 |
Run |
Random |
Tempo |
2.0 mi |
15:31 |
7:46 |
|
3/15/2010 |
Run |
Random |
Interval |
3.0 mi |
23:22 |
7:48 |
|
4/17/2010 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
6/2/2010 |
Run |
Random |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
5/22/2010 |
Run |
Random |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
3/20/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
4/13/2010 |
Run |
Random |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
4/2/2010 |
Run |
Random |
Easy |
3.0 mi |
24:16 |
8:06 |
|
3/21/2010 |
Run |
Random |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
3/30/2010 |
Run |
Random |
Interval |
5.1 mi |
41:52 |
8:13 |
|
5/22/2010 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
8/12/2010 |
Run |
Random |
Tempo |
4.0 mi |
33:04 |
8:16 |
|
3/27/2010 |
Run |
Random |
Hill |
3.5 mi |
28:57 |
8:17 |
|
5/4/2010 |
Run |
Random |
Hill |
4.5 mi |
37:37 |
8:22 |
|
5/25/2010 |
Run |
Random |
Easy |
4.0 mi |
33:28 |
8:22 |
|
5/18/2010 |
Run |
Random |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
5/6/2010 |
Run |
Random |
Easy |
2.9 mi |
24:03 |
8:27 |
|
4/28/2010 |
Run |
Random |
Easy |
3.0 mi |
25:26 |
8:29 |
|
3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
25:33 |
8:31 |
|
3/10/2010 |
Run |
Random |
Easy |
4.0 mi |
34:14 |
8:34 |
|
4/13/2010 |
Run |
Random |
Easy |
2.5 mi |
21:24 |
8:34 |
|
8/9/2010 |
Run |
Random |
Easy |
3.0 mi |
25:46 |
8:36 |
|
4/23/2010 |
Run |
Random |
Easy |
3.6 mi |
31:00 |
8:37 |
|
6/29/2010 |
Run |
Random |
Easy |
5.0 mi |
43:14 |
8:39 |
|
4/23/2010 |
Run |
Random |
Easy |
3.0 mi |
26:03 |
8:41 |
|
5/1/2010 |
Run |
Random |
Easy |
3.1 mi |
26:56 |
8:42 |
|
2/28/2010 |
Run |
Random |
Easy |
4.0 mi |
34:46 |
8:42 |
|
4/28/2010 |
Run |
Random |
Easy |
2.0 mi |
17:23 |
8:42 |
|
3/25/2010 |
Run |
Random |
Easy |
4.0 mi |
34:48 |
8:42 |
|
4/22/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
6/25/2010 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
3/30/2010 |
Run |
Random |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
7/21/2010 |
Run |
Random |
Easy |
3.0 mi |
26:10 |
8:44 |
|
4/24/2010 |
Run |
Random |
Easy |
3.4 mi |
29:40 |
8:44 |
|
4/11/2010 |
Run |
Random |
Easy |
4.7 mi |
41:09 |
8:46 |
|
3/19/2010 |
Run |
Random |
Easy |
4.0 mi |
35:06 |
8:47 |
|
4/10/2010 |
Run |
Random |
Easy |
5.0 mi |
43:55 |
8:47 |
|
6/28/2010 |
Run |
Random |
Easy |
3.0 mi |
26:21 |
8:47 |
|
5/14/2010 |
Run |
Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
3/4/2010 |
Run |
Random |
Easy |
4.0 mi |
35:15 |
8:49 |
|
6/27/2010 |
Run |
Random |
Easy |
3.0 mi |
26:28 |
8:50 |
|
5/11/2010 |
Run |
Random |
Easy |
5.0 mi |
44:10 |
8:50 |
|
5/8/2010 |
Run |
Random |
Easy |
3.7 mi |
32:46 |
8:52 |
|
7/25/2010 |
Run |
Random |
Long |
11.0 mi |
1:37:29 |
8:52 |
|
8/1/2010 |
Run |
Doctor - Best Buy - Lowes |
Long |
8.0 mi |
1:10:54 |
8:52 |
|
8/11/2010 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
3/9/2010 |
Run |
Random |
Easy |
4.0 mi |
35:33 |
8:54 |
|
4/30/2010 |
Run |
Random |
Easy |
4.0 mi |
35:33 |
8:54 |
|
3/29/2010 |
Run |
Random |
Easy |
4.0 mi |
35:38 |
8:55 |
|
4/26/2010 |
Run |
Random |
Easy |
3.0 mi |
26:44 |
8:55 |
|
5/27/2010 |
Run |
Random |
Easy |
5.1 mi |
45:28 |
8:55 |
|
4/13/2010 |
Run |
Random |
Easy |
2.5 mi |
22:19 |
8:56 |
|
5/4/2010 |
Run |
Random |
Easy |
4.0 mi |
35:48 |
8:57 |
|
4/25/2010 |
Run |
Random |
Easy |
5.2 mi |
46:33 |
8:58 |
|
4/6/2010 |
Run |
Random |
Easy |
3.6 mi |
32:19 |
8:59 |
|
4/8/2010 |
Run |
Random |
Easy |
4.0 mi |
35:56 |
8:59 |
|
7/11/2010 |
Run |
Random |
Long |
7.4 mi |
1:06:29 |
9:00 |
|
6/10/2010 |
Run |
Random |
Easy |
4.0 mi |
35:57 |
9:00 |
|
3/3/2010 |
Run |
Random |
Easy |
3.1 mi |
27:54 |
9:00 |
|
4/15/2010 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/16/2010 |
Run |
Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/16/2010 |
Run |
Random |
Long |
6.3 mi |
56:45 |
9:01 |
|
7/24/2010 |
Run |
Random |
Easy |
5.0 mi |
45:05 |
9:01 |
|
4/19/2010 |
Run |
Random |
Easy |
5.0 mi |
45:07 |
9:02 |
|
5/19/2010 |
Run |
Random |
Long |
6.0 mi |
54:13 |
9:03 |
|
6/24/2010 |
Run |
Random |
Easy |
5.1 mi |
46:06 |
9:03 |
|
8/17/2010 |
Run |
Random |
Easy |
2.0 mi |
18:05 |
9:03 |
|
3/16/2010 |
Run |
Random |
Easy |
5.0 mi |
45:14 |
9:03 |
|
5/23/2010 |
Run |
Random |
Long |
7.2 mi |
1:05:17 |
9:05 |
|
7/4/2010 |
Run |
Random |
Easy |
3.0 mi |
27:13 |
9:05 |
|
8/8/2010 |
Run |
Random |
Long |
13.5 mi |
2:02:37 |
9:05 |
|
4/1/2010 |
Run |
Random |
Easy |
3.0 mi |
27:18 |
9:06 |
|
4/18/2010 |
Run |
Random |
Easy |
3.1 mi |
28:13 |
9:07 |
|
5/9/2010 |
Run |
Random |
Easy |
5.1 mi |
46:30 |
9:08 |
|
5/6/2010 |
Run |
Random |
Easy |
5.1 mi |
46:37 |
9:09 |
|
3/6/2010 |
Run |
Random |
Easy |
5.0 mi |
45:43 |
9:09 |
|
3/24/2010 |
Run |
Random |
Easy |
4.0 mi |
36:41 |
9:11 |
|
5/2/2010 |
Run |
Random |
Easy |
5.2 mi |
47:46 |
9:12 |
|
7/27/2010 |
Run |
Random |
Easy |
5.1 mi |
46:52 |
9:12 |
|
8/15/2010 |
Run |
Random |
Long |
14.0 mi |
2:08:46 |
9:12 |
|
4/20/2010 |
Run |
Random |
Easy |
3.0 mi |
27:45 |
9:15 |
|
7/5/2010 |
Run |
Random |
Easy |
3.0 mi |
27:52 |
9:18 |
|
8/20/2010 |
Run |
Random |
Easy |
4.0 mi |
37:10 |
9:18 |
|
3/17/2010 |
Run |
Random |
Easy |
3.1 mi |
28:51 |
9:19 |
|
7/18/2010 |
Run |
Random |
Long |
10.0 mi |
1:33:10 |
9:19 |
|
4/6/2010 |
Run |
Random |
Easy |
3.1 mi |
29:04 |
9:23 |
|
8/29/2010 |
Run |
Random |
Long |
16.0 mi |
2:32:53 |
9:34 |
|
2/27/2010 |
Run |
Random |
Easy |
3.6 mi |
34:40 |
9:38 |
|
7/22/2010 |
Run |
Random |
Hill |
4.5 mi |
43:29 |
9:40 |
|
7/7/2010 |
Run |
Random |
Easy |
5.0 mi |
48:35 |
9:43 |
|
4/2/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/5/2010 |
Run |
Random |
Easy |
1.6 mi |
16:28 |
10:18 |
|
3/21/2010 |
Run |
Random |
Easy |
2.0 mi |
20:42 |
10:21 |
|
3/14/2010 |
Run |
Random |
Easy |
2.0 mi |
21:21 |
10:41 |
|
3/17/2010 |
Run |
Random |
Easy |
2.0 mi |
22:21 |
11:11 |
|
3/15/2010 |
Run |
Random |
Easy |
1.5 mi |
17:06 |
11:24 |
|