Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/5/2010 Run
Random Route
 Interval 2.5 mi 13:00 5:12
5/13/2011 Run   Easy 1.0 mi 5:12 5:12
5/6/2012 Bike   Easy 23.0 mi 2:00:00 5:14
1/18/2010 Run   Race 2.0 mi 10:31 5:16
10/13/2010 Run   Race 2.0 mi 10:33 5:17
9/4/2010 Run   Race 3.0 mi 15:51 5:17
2/5/2011 Run   Race 3.0 km 9:51 5:18
4/19/2010 Run
Random Route
 Tempo 1.0 mi 5:18 5:18
1/7/2008 Run
Random Route
 Easy 0.5 mi 2:40 5:20
1/24/2008 Run
Random Route
 Tempo 1.5 mi 8:00 5:20
8/26/2008 Run
Random Route
 Tempo 1.3 mi 6:40 5:20
4/24/2009 Run
Random Route
 Easy 1.5 mi 8:00 5:20
4/30/2011 Run   Tempo 1.3 mi 6:40 5:20
11/11/2011 Run
back loop IU CC
 Tempo 1.3 mi 6:58 5:22
9/11/2007 Run
Random Route
 Interval 6.0 km 20:00 5:22
5/7/2008 Bike   Easy 8.0 mi 43:00 5:23
1/27/2009 Run
Random Route
 Tempo 3.7 mi 20:00 5:25
5/6/2008 Bike   Easy 12.0 mi 1:05:00 5:25
9/6/2008 Run
Random Route
 Race 3.0 mi 16:15 5:25
8/24/2010 Run   Interval 2.0 mi 10:51 5:26
10/20/2010 Run   Interval 5.5 mi 30:00 5:28
2/9/2008 Run
Random Route
 Race 3.0 km 10:11 5:28
10/17/2010 Run   Tempo 1.0 mi 5:28 5:28
4/15/2011 Run   Race 5.0 km 17:02 5:29
11/8/2008 Run
Random Route
 Easy 2.0 mi 11:00 5:30
11/5/2009 Run
Random Route
 Tempo 2.0 mi 11:00 5:30
12/29/2009 Run
Random Route
 Tempo 2.0 mi 11:00 5:30
1/12/2010 Run
Random Route
 Tempo 1.0 mi 5:30 5:30
9/5/2009 Run
Random Route
 Race 3.0 mi 16:31 5:31
11/3/2009 Run
Random Route
 Tempo 2.0 mi 11:09 5:35
1/26/2008 Run
Random Route
 Race 3.0 km 10:24 5:35
4/27/2010 Run   Tempo 1.0 mi 5:35 5:35
12/21/2009 Run
Random Route
 Tempo 2.5 mi 14:00 5:36
10/27/2009 Run
Random Route
 Interval 1.0 km 3:29 5:37
1/22/2011 Run   Race 3.0 km 10:27 5:37
10/27/2009 Run
Random Route
 Interval 1.5 km 5:14 5:37
2/27/2010 Bike   Easy 8.0 mi 45:00 5:38
10/20/2009 Run
Random Route
 Tempo 1.0 mi 5:40 5:40
11/17/2009 Run   Interval 2.0 mi 11:20 5:40
5/29/2010 Run   Interval 1.0 mi 5:40 5:40
10/23/2010 Run   Tempo 3.0 mi 17:00 5:40
4/17/2009 Run
Random Route
 Race 5.0 km 17:42 5:42
10/9/2007 Run
Random Route
 Interval 1.0 mi 5:42 5:42
5/17/2016 Run   Easy 0.5 mi 2:51 5:42
3/21/2009 Run
Random Route
 Race 5.0 km 17:45 5:43
1/31/2008 Run
Random Route
 Interval 1.8 mi 10:00 5:43
7/21/2008 Run
Random Route
 Fartlek 2.0 mi 11:30 5:45
10/14/2008 Run
Random Route
 Easy 2.0 mi 11:30 5:45
11/10/2009 Run
Random Route
 Tempo 2.0 mi 11:30 5:45
11/16/2009 Run
Random Route
 Tempo 2.0 mi 11:30 5:45
10/18/2010 Run   Tempo 6.0 mi 34:30 5:45
11/25/2010 Run   Race 5.0 km 17:53 5:46
3/15/2008 Run
Random Route
 Race 5.0 km 17:56 5:47
4/9/2011 Run   Tempo 5.0 km 18:00 5:48
8/29/2007 Run
Random Route
 Tempo 2.5 mi 14:30 5:48
9/28/2010 Run   Tempo 5.0 mi 29:00 5:48
9/17/2011 Run   Tempo 1.3 mi 7:33 5:49
10/24/2009 Run
Random Route
 Tempo 2.0 mi 11:37 5:49
10/5/2010 Run   Tempo 4.0 mi 23:16 5:49
8/27/2011 Run   Race 5.0 km 18:06 5:50
9/25/2007 Run
Random Route
 Tempo 3.0 mi 17:30 5:50
3/22/2008 Run
Random Route
 Race 5.0 km 18:08 5:51
3/24/2011 Run   Interval 3.3 mi 19:00 5:51
2/2/2008 Run
Random Route
 Race 5.0 km 18:10 5:51
9/20/2008 Run
Random Route
 Easy 3.5 mi 20:30 5:52
11/24/2011 Run   Race 5.0 km 18:13 5:52
10/1/2010 Run   Race 5.0 mi 29:20 5:52
4/5/2008 Run
Random Route
 Race 5.0 km 18:14 5:53
10/18/2008 Run
Random Route
 Race 5.0 mi 29:22 5:53
5/2/2010 Run
Villa Alemana Running Race
 Race 5.9 mi 34:48 5:53
10/30/2010 Run   Race 5.0 mi 29:24 5:53
8/28/2010 Run   Race 4.0 mi 23:32 5:53
10/11/2010 Run   Tempo 5.0 mi 29:25 5:53
9/11/2010 Run   Race 5.0 km 18:19 5:54
9/22/2007 Run
Random Route
 Tempo 3.0 km 11:00 5:55
8/15/2009 Run
Random Route
 Race 5.0 km 18:20 5:55
9/9/2009 Run
Random Route
 Interval 6000.0 m 22:00 5:55
8/14/2010 Run   Race 5.0 km 18:24 5:56
11/23/2007 Run
Random Route
 Race 5.0 km 18:25 5:56
8/9/2008 Run
Random Route
 Race 5.0 km 18:25 5:56
6/19/2009 Run
Random Route
 Interval 3.2 mi 19:00 5:57
10/20/2009 Run
Random Route
 Tempo 3.0 mi 17:49 5:57
9/27/2008 Run
Random Route
 Tempo 5.0 km 18:30 5:58
10/6/2009 Run
Random Route
 Tempo 4.0 mi 23:50 5:58
10/7/2009 Run
Random Route
 Interval 4.0 mi 23:50 5:58
10/29/2008 Run
Random Route
 Tempo 3.0 mi 17:53 5:58
11/10/2007 Run
Random Route
 Tempo 3.1 mi 18:30 5:59
10/13/2007 Run
Random Route
 Race 5.0 mi 29:51 5:59
9/17/2010 Run   Race 5.0 mi 29:51 5:59
11/26/2009 Run
Random Route
 Race 5.0 km 18:34 5:59
9/12/2009 Run
Random Route
 Race 5.0 mi 29:59 6:00
8/28/2007 Run
Random Route
 Fartlek 1.0 mi 6:00 6:00
8/29/2007 Run
Random Route
 Fartlek 0.5 mi 3:00 6:00
9/5/2007 Run
Random Route
 Interval 2.5 mi 15:00 6:00
9/22/2007 Run
Random Route
 Fartlek 1.0 mi 6:00 6:00
9/22/2007 Run
Random Route
 Fartlek 0.5 mi 3:00 6:00
2/14/2008 Run
Random Route
 Interval 2.0 mi 12:00 6:00
3/18/2008 Run
Random Route
 Interval 3.0 mi 18:00 6:00
4/8/2008 Run
Random Route
 Interval 2.0 mi 12:00 6:00
10/20/2008 Run
Random Route
 Tempo 3.0 mi 18:00 6:00
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