Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2012 Run   VO2 10.1 mi 1:29:46 8:55
11/9/2012 Run   Recovery+strides 4.9 mi 49:07 10:02
11/3/2012 Run   General Aerobic 5.2 mi 46:04 8:56
10/30/2012 Run   Recovery+strides 6.6 mi 1:05:38 9:54
10/23/2012 Run   General Aerobic 5.2 mi 46:37 9:04
10/20/2012 Run   Recovery 5.1 mi 53:03 10:21
10/17/2012 Run
3 x 4 mile home loop
 Long 12.5 mi 1:56:14 9:18
10/13/2012 Run   General Aerobic 5.2 mi 43:49 8:31
10/11/2012 Run   Long 11.1 mi 1:42:23 9:15
10/10/2012 Run   Tempo 10.0 mi 1:29:39 8:56
10/9/2012 Run   General Aerobic 5.2 mi 49:04 9:31
10/4/2012 Run   Long 11.1 mi 1:45:59 9:34
10/3/2012 Run   Recovery 4.0 mi 42:47 10:38
10/2/2012 Run   Easy + Strides 9.6 mi 1:31:59 9:36
9/30/2012 Run   Long 16.6 mi 2:30:52 9:05
9/29/2012 Run   Recovery 5.2 mi 53:48 10:27
9/27/2012 Run
River Run
 Tempo 8.1 mi 1:14:32 9:16
9/25/2012 Run
2 x 4 mile home loop
 Long 11.1 mi 1:49:11 9:50
9/23/2012 Run
Rattlesnake Pass Loop
 Tempo 14.1 mi 2:11:16 9:18
9/22/2012 Run   Easy 5.2 mi 53:05 10:16
9/20/2012 Run   General Aerobic 9.2 mi 1:28:58 9:43
9/18/2012 Run   Easy + Strides 9.5 mi 1:26:44 9:07
9/16/2012 Run
3 x 4 mile home loop
 Long 13.2 mi 1:59:05 9:04
9/15/2012 Run   Recovery 5.1 mi 54:29 10:36
9/13/2012 Run   General Aerobic 9.2 mi 1:28:03 9:38
9/11/2012 Run
2 x 4 mile home loop
 General Aerobic 8.4 mi 1:19:24 9:29
9/9/2012 Run   Long 10.1 mi 1:36:05 9:30
8/30/2012 Run   Easy 5.2 mi 52:30 10:12
8/29/2012 Run   Easy 5.2 mi 49:24 9:35
8/26/2012 Run   Long 10.4 mi 1:39:20 9:33
8/24/2012 Run   Tempo 8.4 mi 1:17:30 9:13
8/23/2012 Run   Easy 6.2 mi 59:57 9:45
8/19/2012 Run   Easy 6.9 mi 1:06:49 9:39
8/18/2012 Run   Tempo 12.0 mi 1:54:44 9:32
8/17/2012 Run   Easy 5.1 mi 56:26 11:00
8/16/2012 Run   Tempo 6.8 mi 1:00:30 8:57
8/15/2012 Run   Easy 5.2 mi 49:06 9:31
8/14/2012 Run   Interval 6.5 mi 1:01:18 9:26
8/12/2012 Run   Easy 5.9 mi 53:34 9:02
8/11/2012 Run   Long 16.3 mi 3:02:11 11:13
8/9/2012 Run   Tempo 8.4 mi 1:19:27 9:27
8/7/2012 Run   Interval 7.3 mi 1:08:43 9:28
8/5/2012 Run   Easy 5.2 mi 58:43 11:23
8/4/2012 Run   Tempo 11.2 mi 1:49:31 9:49
8/2/2012 Run   Tempo 6.2 mi 58:35 9:32
8/1/2012 Run   Easy 5.8 mi 1:03:50 11:04
7/31/2012 Run   Interval 7.8 mi 1:13:54 9:31
7/29/2012 Run   Long 14.2 mi 2:31:39 10:43
7/27/2012 Run   Tempo 8.4 mi 1:17:15 9:10
7/24/2012 Run   Interval 6.3 mi 1:00:50 9:40
7/22/2012 Run   Easy 10.1 mi 1:38:46 9:47
7/19/2012 Run   Tempo 5.5 mi 51:41 9:21
7/18/2012 Run   Easy 5.1 mi 52:13 10:20
7/17/2012 Run   Interval 7.6 mi 1:12:55 9:33
7/15/2012 Run   Long 12.5 mi 2:17:21 11:00
7/13/2012 Run   Tempo 7.4 mi 1:09:47 9:27
7/12/2012 Run   Easy 6.0 mi 1:08:55 11:27
7/8/2012 Run   Long 9.0 mi 1:29:39 9:58
7/6/2012 Run   Easy 5.0 mi 59:43 11:51
7/5/2012 Run   Tempo 4.9 mi 48:45 9:59
7/4/2012 Run   Easy 5.7 mi 1:14:05 13:03
7/3/2012 Run   Interval 6.0 mi 59:20 9:50
7/1/2012 Run   Long 10.2 mi 1:46:59 10:27
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