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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/4/2012
Run
Easy
5.7 mi
1:14:05
13:03
7/6/2012
Run
Easy
5.0 mi
59:43
11:51
7/12/2012
Run
Easy
6.0 mi
1:08:55
11:27
7/18/2012
Run
Easy
5.1 mi
52:13
10:20
7/22/2012
Run
Easy
10.1 mi
1:38:46
9:47
8/1/2012
Run
Easy
5.8 mi
1:03:50
11:04
8/5/2012
Run
Easy
5.2 mi
58:43
11:23
8/12/2012
Run
Easy
5.9 mi
53:34
9:02
8/15/2012
Run
Easy
5.2 mi
49:06
9:31
8/17/2012
Run
Easy
5.1 mi
56:26
11:00
8/19/2012
Run
Easy
6.9 mi
1:06:49
9:39
8/23/2012
Run
Easy
6.2 mi
59:57
9:45
8/29/2012
Run
Easy
5.2 mi
49:24
9:35
8/30/2012
Run
Easy
5.2 mi
52:30
10:12
9/22/2012
Run
Easy
5.2 mi
53:05
10:16
7/3/2012
Run
Interval
6.0 mi
59:20
9:50
7/17/2012
Run
Interval
7.6 mi
1:12:55
9:33
7/24/2012
Run
Interval
6.3 mi
1:00:50
9:40
7/31/2012
Run
Interval
7.8 mi
1:13:54
9:31
8/7/2012
Run
Interval
7.3 mi
1:08:43
9:28
8/14/2012
Run
Interval
6.5 mi
1:01:18
9:26
7/1/2012
Run
Long
10.2 mi
1:46:59
10:27
7/8/2012
Run
Long
9.0 mi
1:29:39
9:58
7/15/2012
Run
Long
12.5 mi
2:17:21
11:00
7/29/2012
Run
Long
14.2 mi
2:31:39
10:43
8/11/2012
Run
Long
16.3 mi
3:02:11
11:13
8/26/2012
Run
Long
10.4 mi
1:39:20
9:33
9/9/2012
Run
Long
10.1 mi
1:36:05
9:30
9/16/2012
Run
3 x 4 mile home loop
Long
13.2 mi
1:59:05
9:04
9/25/2012
Run
2 x 4 mile home loop
Long
11.1 mi
1:49:11
9:50
9/30/2012
Run
Long
16.6 mi
2:30:52
9:05
10/4/2012
Run
Long
11.1 mi
1:45:59
9:34
10/11/2012
Run
Long
11.1 mi
1:42:23
9:15
10/17/2012
Run
3 x 4 mile home loop
Long
12.5 mi
1:56:14
9:18
7/5/2012
Run
Tempo
4.9 mi
48:45
9:59
7/13/2012
Run
Tempo
7.4 mi
1:09:47
9:27
7/19/2012
Run
Tempo
5.5 mi
51:41
9:21
7/27/2012
Run
Tempo
8.4 mi
1:17:15
9:10
8/2/2012
Run
Tempo
6.2 mi
58:35
9:32
8/4/2012
Run
Tempo
11.2 mi
1:49:31
9:49
8/9/2012
Run
Tempo
8.4 mi
1:19:27
9:27
8/16/2012
Run
Tempo
6.8 mi
1:00:30
8:57
8/18/2012
Run
Tempo
12.0 mi
1:54:44
9:32
8/24/2012
Run
Tempo
8.4 mi
1:17:30
9:13
9/23/2012
Run
Rattlesnake Pass Loop
Tempo
14.1 mi
2:11:16
9:18
9/27/2012
Run
River Run
Tempo
8.1 mi
1:14:32
9:16
10/10/2012
Run
Tempo
10.0 mi
1:29:39
8:56
9/11/2012
Run
2 x 4 mile home loop
General Aerobic
8.4 mi
1:19:24
9:29
9/13/2012
Run
General Aerobic
9.2 mi
1:28:03
9:38
9/20/2012
Run
General Aerobic
9.2 mi
1:28:58
9:43
10/9/2012
Run
General Aerobic
5.2 mi
49:04
9:31
10/13/2012
Run
General Aerobic
5.2 mi
43:49
8:31
10/23/2012
Run
General Aerobic
5.2 mi
46:37
9:04
11/3/2012
Run
General Aerobic
5.2 mi
46:04
8:56
9/15/2012
Run
Recovery
5.1 mi
54:29
10:36
9/29/2012
Run
Recovery
5.2 mi
53:48
10:27
10/3/2012
Run
Recovery
4.0 mi
42:47
10:38
10/20/2012
Run
Recovery
5.1 mi
53:03
10:21
9/18/2012
Run
Easy + Strides
9.5 mi
1:26:44
9:07
10/2/2012
Run
Easy + Strides
9.6 mi
1:31:59
9:36
11/14/2012
Run
VO2
10.1 mi
1:29:46
8:55
10/30/2012
Run
Recovery+strides
6.6 mi
1:05:38
9:54
11/9/2012
Run
Recovery+strides
4.9 mi
49:07
10:02
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