| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
Rail Trail |
Interval |
2.7 mi |
17:30 |
6:29 |
 |
| 4/30/2011 |
Run |
Rail Trail |
Interval |
4.6 mi |
26:56 |
5:52 |
|
| 4/14/2012 |
Run |
Rail Trail |
Interval |
7000.0 m |
24:44 |
5:42 |
|
| 10/2/2014 |
Run |
Rail Trail |
Interval |
8.9 mi |
1:00:23 |
6:49 |
|
| 10/23/2014 |
Run |
Rail Trail |
Interval |
12.1 mi |
1:25:51 |
7:06 |
|
| 11/11/2014 |
Run |
Rail Trail |
Interval |
10.1 mi |
1:10:49 |
7:01 |
|
| 6/30/2015 |
Run |
Rail Trail |
Interval |
6.1 mi |
42:56 |
7:04 |
|
| 9/2/2015 |
Run |
Rail Trail |
Interval |
8.4 mi |
57:48 |
6:52 |
|
| 12/11/2015 |
Run |
Rail Trail |
Interval |
10.2 mi |
1:08:12 |
6:43 |
|
| 3/29/2009 |
Run |
Rail Trail |
Long |
13.0 mi |
1:41:16 |
7:48 |
|
| 4/12/2009 |
Run |
Rail Trail |
Long |
14.0 mi |
1:44:38 |
7:29 |
|
| 4/22/2011 |
Run |
Rail Trail |
Long |
30.0 mi |
3:22:46 |
6:46 |
|
| 7/17/2011 |
Run |
Rail Trail |
Long |
18.0 mi |
2:23:53 |
8:00 |
|
| 8/28/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:29:00 |
6:47 |
|
| 9/18/2011 |
Run |
Rail Trail |
Long |
22.0 mi |
2:23:07 |
6:31 |
|
| 10/2/2011 |
Run |
Rail Trail |
Long |
23.5 mi |
2:24:55 |
6:11 |
|
| 10/8/2011 |
Run |
Rail Trail |
Long |
21.0 mi |
2:10:04 |
6:12 |
|
| 10/22/2011 |
Run |
Rail Trail |
Long |
20.0 mi |
1:59:26 |
5:59 |
|
| 2/12/2012 |
Run |
Rail Trail |
Long |
17.0 mi |
1:55:20 |
6:48 |
|
| 2/19/2012 |
Run |
Rail Trail |
Long |
21.0 mi |
2:34:32 |
7:22 |
|
| 3/25/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:11:57 |
6:36 |
|
| 5/28/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:05:22 |
6:58 |
|
| 6/3/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
2:29:26 |
8:19 |
|
| 9/29/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:17 |
6:35 |
|
| 10/7/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:18:14 |
6:55 |
|
| 10/13/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:09:13 |
6:28 |
|
| 12/16/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:31 |
6:36 |
|
| 3/16/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:25:43 |
6:38 |
|
| 6/11/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:14:37 |
6:44 |
|
| 6/30/2013 |
Run |
Rail Trail |
Long |
22.1 mi |
2:29:20 |
6:47 |
|
| 7/20/2013 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:57 |
6:47 |
|
| 7/27/2013 |
Run |
Rail Trail |
Long |
22.0 mi |
2:22:58 |
6:30 |
|
| 8/3/2013 |
Run |
Rail Trail |
Long |
24.0 mi |
2:44:39 |
6:52 |
|
| 8/24/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
2:03:07 |
6:10 |
|
| 9/8/2013 |
Run |
Rail Trail |
Long |
27.2 mi |
3:00:45 |
6:39 |
|
| 9/21/2013 |
Run |
Rail Trail |
Long |
20.0 mi |
1:57:29 |
5:52 |
|
| 6/8/2014 |
Run |
Rail Trail |
Long |
16.1 mi |
1:50:04 |
6:52 |
|
| 6/21/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:28:04 |
7:20 |
|
| 8/17/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:22 |
6:50 |
|
| 9/6/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:12 |
6:46 |
|
| 9/13/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:57 |
6:52 |
|
| 10/11/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:55 |
6:43 |
|
| 10/19/2014 |
Run |
Rail Trail |
Long |
22.2 mi |
2:29:47 |
6:45 |
|
| 10/25/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:07:32 |
6:21 |
|
| 11/2/2014 |
Run |
Rail Trail |
Long |
26.3 mi |
2:55:56 |
6:42 |
|
| 11/8/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:45 |
6:42 |
|
| 9/20/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:16:42 |
6:48 |
|
| 9/26/2015 |
Run |
Rail Trail |
Long |
18.1 mi |
1:58:48 |
6:35 |
|
| 10/4/2015 |
Run |
Rail Trail |
Long |
27.1 mi |
3:00:28 |
6:40 |
|
| 12/5/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:20:55 |
7:01 |
|
| 12/12/2015 |
Run |
Rail Trail |
Long |
21.1 mi |
2:28:56 |
7:04 |
|
| 2/28/2016 |
Run |
Rail Trail |
Long |
21.1 mi |
2:24:52 |
6:52 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
24.1 mi |
3:08:51 |
7:50 |
|
| 3/13/2016 |
Run |
Rail Trail |
Long |
20.1 mi |
2:19:40 |
6:57 |
|
| 3/20/2016 |
Run |
Rail Trail |
Long |
32.1 mi |
3:42:27 |
6:56 |
|
| 4/27/2011 |
Run |
Rail Trail |
Tempo |
16.0 mi |
1:32:44 |
5:48 |
|
| 7/23/2011 |
Run |
Rail Trail |
Tempo |
6.0 mi |
36:36 |
6:07 |
|
| 8/31/2011 |
Run |
Rail Trail |
Tempo |
12.0 mi |
1:11:35 |
5:58 |
|
| 10/30/2011 |
Run |
Rail Trail |
Tempo |
14.0 mi |
1:23:11 |
5:57 |
|
| 10/30/2011 |
Run |
Rail Trail |
Tempo |
14.0 mi |
1:21:52 |
5:51 |
|
| 11/13/2011 |
Run |
Rail Trail |
Tempo |
2.0 mi |
11:54 |
5:58 |
|
| 1/8/2012 |
Run |
Rail Trail |
Tempo |
3.0 mi |
17:17 |
5:46 |
|
| 3/11/2012 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:04:03 |
6:25 |
|
| 7/28/2012 |
Run |
Rail Trail |
Tempo |
4.0 mi |
23:27 |
5:52 |
|
| 12/2/2012 |
Run |
Rail Trail |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 6/17/2013 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:04:31 |
6:26 |
|
| 8/12/2013 |
Run |
Rail Trail |
Tempo |
13.1 mi |
1:18:46 |
6:00 |
|
| 8/15/2013 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:09:05 |
6:55 |
|
| 6/24/2014 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:12:04 |
7:08 |
|
| 8/26/2014 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:01:59 |
6:08 |
|
| 9/9/2014 |
Run |
Rail Trail |
Tempo |
13.1 mi |
1:20:57 |
6:10 |
|
| 10/8/2014 |
Run |
Rail Trail |
Tempo |
10.8 mi |
1:13:05 |
6:46 |
|
| 10/29/2014 |
Run |
Rail Trail |
Tempo |
13.4 mi |
1:21:59 |
6:07 |
|
| 11/5/2014 |
Run |
Rail Trail |
Tempo |
12.1 mi |
1:20:53 |
6:42 |
|
| 3/12/2016 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:08:40 |
6:48 |
|
| 9/17/2011 |
Run |
Rail Trail |
Race |
5.0 km |
16:50 |
5:26 |
|
| 6/22/2013 |
Run |
Rail Trail |
Race |
26.2 mi |
2:47:56 |
6:24 |
|
| 6/28/2014 |
Run |
Rail Trail |
Race |
26.2 mi |
2:50:11 |
6:30 |
|
| 9/5/2011 |
Run |
Rail Trail |
Fartlek |
4.0 mi |
24:10 |
6:03 |
|
| 10/15/2014 |
Run |
Rail Trail |
Fartlek |
11.0 mi |
1:16:01 |
6:54 |
|
| 7/8/2015 |
Run |
Rail Trail |
Fartlek |
9.1 mi |
1:05:57 |
7:15 |
|
| 8/2/2015 |
Run |
Rail Trail |
Fartlek |
5.0 mi |
35:54 |
7:10 |
|
| 10/15/2015 |
Run |
Rail Trail |
Fartlek |
10.1 mi |
1:17:12 |
7:38 |
|
| 10/21/2015 |
Run |
Rail Trail |
Fartlek |
6.1 mi |
41:48 |
6:51 |
|
| 3/31/2016 |
Run |
Rail Trail |
Fartlek |
11.6 mi |
1:18:51 |
6:48 |
|
| 3/16/2013 |
Run |
Rail Trail |
Strides |
100.0 m |
0:22 |
5:48 |
|
| 9/29/2009 |
Run |
Rail Trail |
Warmup/Cool-down |
4.5 mi |
36:30 |
8:07 |
|
| 4/27/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
3.5 mi |
29:18 |
8:23 |
|
| 4/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
6.8 mi |
55:46 |
8:13 |
|
| 7/23/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
4.0 mi |
31:35 |
7:54 |
|
| 9/5/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
6.0 mi |
47:27 |
7:55 |
|
| 9/17/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
5.5 mi |
43:13 |
7:52 |
|
| 10/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.5 mi |
19:58 |
8:00 |
|
| 10/30/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.0 mi |
16:19 |
8:10 |
|
| 11/13/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
2.0 mi |
17:00 |
8:30 |
|
| 1/8/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
7.0 mi |
48:42 |
6:58 |
|
| 7/28/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
6.0 mi |
39:45 |
6:38 |
|
| 8/25/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
1.7 mi |
13:57 |
8:13 |
|
| 12/2/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
4.0 mi |
29:05 |
7:17 |
|
| 4/20/2013 |
Run |
Rail Trail |
Warmup/Cool-down |
4.2 mi |
31:21 |
7:28 |
|
|