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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/14/2012
Run
Repeats
2.5 mi
12:27
4:59
2/17/2012
Run
Race
1.0 mi
4:40
4:40
2/17/2012
Run
Strides
400.0 m
1:00
4:02
2/21/2012
Run
Repeats
3.0 km
8:30
4:34
2/25/2012
Run
Race
400.0 m
0:56
3:44
2/25/2012
Run
Strides
800.0 m
2:00
4:02
2/25/2012
Run
Race
1.0 mi
4:47
4:47
2/25/2012
Run
Race
800.0 m
2:03
4:08
3/6/2012
Run
Strides
2.0 mi
17:52
8:56
3/10/2012
Run
Repeats
3200.0 m
9:19
4:42
3/24/2012
Run
Repeats
3200.0 m
9:20
4:42
3/31/2012
Run
Strides
800.0 m
2:00
4:02
3/31/2012
Run
Race
800.0 m
2:02
4:07
4/3/2012
Run
Repeats
1400.0 m
7:26
8:34
4/3/2012
Run
Repeats
4.0 km
12:41
5:07
4/7/2012
Run
Easy
7.8 mi
1:00:00
7:45
4/7/2012
Run
Strides
400.0 m
1:00
4:02
4/7/2012
Run
Race
1500.0 m
4:17
4:36
4/10/2012
Run
Repeats
4.0 km
13:23
5:23
4/17/2012
Run
Repeats
3.0 km
9:02
4:51
4/24/2012
Run
Repeats
450.0 m
1:06
3:57
4/24/2012
Run
Easy
1.4 mi
10:11
7:17
4/24/2012
Run
Easy
1000.0 m
2:27
3:57
4/28/2012
Run
Race
800.0 m
2:01
4:04
4/28/2012
Run
Strides
0.3 mi
1:00
4:00
4/29/2012
Run
Race
800.0 m
2:03
4:07
4/29/2012
Run
Easy
4.5 mi
33:00
7:20
11/16/2012
Run
Race
400.0 m
0:57
3:48
11/16/2012
Run
Strides
400.0 m
1:00
4:02
1/26/2013
Run
Repeats
1800.0 m
5:16
4:43
1/29/2013
Run
Repeats
3800.0 m
10:52
4:37
2/2/2013
Run
Repeats
2000.0 m
5:12
4:12
2/7/2013
Run
Race
1.0 mi
5:00
5:00
2/7/2013
Run
Race
400.0 m
0:57
3:48
2/7/2013
Run
Race
800.0 m
2:07
4:16
2/12/2013
Run
Repeats
800.0 m
2:20
4:42
2/19/2013
Run
Interval
2800.0 m
8:01
4:37
2/23/2013
Run
Strides
1.0 km
3:00
4:50
2/23/2013
Run
Race
400.0 m
0:57
3:48
2/23/2013
Run
Race
800.0 m
2:06
4:14
3/5/2013
Run
Repeats
4200.0 m
12:29
4:47
3/12/2013
Run
Repeats
3200.0 m
9:15
4:39
3/20/2013
Run
Repeats
1300.0 m
4:27
5:31
3/26/2013
Run
Repeats
2800.0 m
8:23
4:50
3/29/2013
Run
Strides
400.0 m
0:50
3:22
3/30/2013
Run
Race
800.0 m
2:06
4:14
3/30/2013
Run
Strides
500.0 m
1:15
4:02
4/9/2013
Run
Repeats
2.5 mi
12:43
5:05
4/13/2013
Run
Race
800.0 m
2:07
4:16
4/13/2013
Run
Race
1500.0 m
4:27
4:46
4/16/2013
Run
Repeats
2000.0 m
5:11
4:11
4/20/2013
Run
Repeats
2200.0 m
5:58
4:23
4/23/2013
Run
Repeats
2600.0 m
7:15
4:30
4/26/2013
Run
Race
800.0 m
2:05
4:12
4/26/2013
Run
Strides
400.0 m
1:00
4:02
4/27/2013
Run
Strides
400.0 m
1:00
4:02
4/27/2013
Run
Race
1500.0 m
4:22
4:42
4/30/2013
Run
Repeats
1.7 mi
8:10
4:42
1/21/2014
Run
Repeats
3.2 mi
17:20
5:22
1/25/2014
Run
Strides
400.0 m
1:00
4:02
1/25/2014
Run
Race
600.0 m
1:31
4:04
1/28/2014
Run
Threshold
3600.0 m
10:16
4:36
2/4/2014
Run
Interval
3600.0 m
10:55
4:53
2/6/2014
Run
Repeats
2200.0 m
10:24
7:37
2/6/2014
Run
Race
1.0 mi
4:46
4:46
2/11/2014
Run
Repeats
4800.0 m
13:17
4:28
2/18/2014
Run
Interval
4400.0 m
13:01
4:46
2/21/2014
Run
Strides
400.0 m
1:00
4:02
2/21/2014
Run
Race
800.0 m
2:05
4:11
2/25/2014
Run
Repeats
3000.0 m
8:35
4:37
3/1/2014
Run
Race
400.0 m
0:58
3:52
3/1/2014
Run
Race
1.0 mi
4:39
4:39
3/1/2014
Run
Strides
800.0 m
2:00
4:02
3/1/2014
Run
Race
800.0 m
2:03
4:08
3/11/2014
Run
Repeats
2800.0 m
8:08
4:41
3/13/2014
Run
Repeats
1100.0 m
2:57
4:19
3/14/2014
Run
Easy
6.6 mi
51:14
7:46
3/18/2014
Run
Repeats
4000.0 m
12:20
4:58
3/27/2014
Run
Repeats
400.0 m
0:58
3:52
3/28/2014
Run
Strides
400.0 m
1:00
4:02
3/28/2014
Run
Race
1500.0 m
4:16
4:35
4/5/2014
Run
Race
800.0 m
2:02
4:06
4/5/2014
Run
Race
1500.0 m
4:17
4:36
4/5/2014
Run
Strides
600.0 m
1:30
4:02
4/18/2014
Run
Repeats
1100.0 m
7:13
10:34
4/22/2014
Run
Interval
1600.0 m
4:30
4:32
4/22/2014
Run
Interval
1100.0 m
3:10
4:38
4/25/2014
Run
Race
800.0 m
2:05
4:12
4/25/2014
Run
Strides
400.0 m
1:00
4:02
4/26/2014
Run
Strides
400.0 m
1:00
4:02
4/26/2014
Run
Race
1500.0 m
4:15
4:34
5/5/2014
Run
Threshold
1700.0 m
6:22
6:02
5/9/2014
Run
Race
800.0 m
2:05
4:12
5/9/2014
Run
Race
1500.0 m
4:16
4:35
5/9/2014
Run
Strides
800.0 m
2:00
4:02
1/24/2015
Run
Race
1.0 mi
4:37
4:37
1/31/2015
Run
Armory
Interval
1.9 mi
8:43
4:42
2/28/2015
Run
Armory
Strides
500.0 m
1:15
4:02
11/19/2015
Run
Armory
Strides
500.0 m
1:15
4:02
1/31/2015
Run
Armory and back
Strides
400.0 m
1:00
4:02
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