| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2014 |
Run |
26x1 Marathon - Speed Leg |
Race |
570.0 m |
1:36 |
4:32 |
 |
| 6/1/2019 |
Run |
NB Twlight Series |
Race |
800.0 m |
2:31 |
5:04 |
|
| 1/2/2016 |
Run |
BU Mini Meet |
Race |
1.0 mi |
5:08 |
5:09 |
|
| 6/25/2016 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:13 |
5:15 |
|
| 6/8/2020 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 6/22/2013 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:16 |
5:19 |
|
| 6/12/2020 |
Run |
26x1 Marathon (2nd Try) |
Race |
1.0 mi |
5:21 |
5:22 |
|
| 6/23/2012 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 6/21/2014 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 6/11/2017 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:35 |
5:37 |
|
| 11/26/2015 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
17:27 |
5:38 |
|
| 3/13/2011 |
Run |
Ras na hEireann |
Race |
5.0 km |
17:33 |
5:39 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
17:33 |
5:39 |
|
| 6/22/2019 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:39 |
5:42 |
|
| 8/15/2021 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 6/11/2015 |
Run |
Hollis Fast 5K |
Race |
5.0 km |
17:48 |
5:44 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
17:49 |
5:45 |
|
| 6/25/2022 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 9/17/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
17:57 |
5:47 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Race |
5.0 km |
18:00 |
5:48 |
|
| 12/3/2016 |
Run |
Frozen Frolic |
Race |
3.4 mi |
19:50 |
5:50 |
|
| 11/6/2010 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:08 |
5:51 |
|
| 2/23/2013 |
Run |
Fudgcicle |
Race |
5.0 km |
18:10 |
5:51 |
|
| 8/3/2014 |
Run |
Swimsuit Classic |
Race |
5.0 km |
18:10 |
5:51 |
|
| 7/16/2015 |
Run |
FORR 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 11/24/2016 |
Run |
Wishbone 5K |
Race |
5.0 km |
18:13 |
5:52 |
|
| 11/3/2012 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:13 |
5:52 |
|
| 11/6/2016 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
29:20 |
5:55 |
|
| 11/8/2015 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
29:22 |
5:55 |
|
| 9/12/2010 |
Run |
EMARC 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/5/2012 |
Run |
Swimsuit Classic |
Race |
5.0 km |
18:22 |
5:55 |
|
| 6/1/2013 |
Run |
Winchester Town Day Road Race |
Race |
2.5 mi |
14:48 |
5:56 |
|
| 9/13/2015 |
Run |
GBTC XC 5K |
Race |
5.0 km |
18:24 |
5:56 |
|
| 9/17/2017 |
Run |
Downtown 5K (Providence) |
Race |
5.0 km |
18:25 |
5:56 |
|
| 10/25/2015 |
Run |
Mayor's Cup XC |
Race |
5.0 km |
18:26 |
5:56 |
|
| 6/2/2018 |
Run |
26x1 Marathon |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 2/21/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:30 |
5:58 |
|
| 7/4/2012 |
Run |
Feeney Five |
Race |
5.0 km |
18:34 |
5:59 |
|
| 2/7/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:35 |
5:59 |
|
| 10/27/2019 |
Run |
Lawrence Vietnam Vets Memorial Run |
Race |
4.0 mi |
23:56 |
6:00 |
|
| 1/1/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
18:36 |
6:00 |
|
| 9/1/2013 |
Run |
The Labor Day Classic |
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/14/2014 |
Run |
Lone Gull 10K |
Race |
10.0 km |
37:17 |
6:01 |
|
| 1/1/2013 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
37:17 |
6:01 |
|
| 6/8/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
18:39 |
6:01 |
|
| 1/3/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:39 |
6:01 |
|
| 11/21/2012 |
Run |
Around Lake Q |
Race |
5.0 km |
18:40 |
6:01 |
|
| 12/12/2015 |
Run |
USATF XC National Championship |
Race |
10.0 km |
37:22 |
6:01 |
|
| 5/18/2019 |
Run |
Westfield 5K |
Race |
5.0 km |
18:42 |
6:02 |
|
| 10/11/2015 |
Run |
Wayland XC Festival 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 5/3/2014 |
Run |
MEA 5K |
Race |
3.0 mi |
17:57 |
6:02 |
|
| 4/30/2011 |
Run |
Healthy Melrose "5"K (Long & Hilly) |
Race |
3.2 mi |
19:31 |
6:02 |
|
| 9/15/2013 |
Run |
Lone Gull 10K |
Race |
10.0 km |
37:37 |
6:04 |
|
| 10/23/2016 |
Run |
Mayor's Cup XC |
Race |
5.0 km |
18:50 |
6:04 |
|
| 7/22/2010 |
Run |
FORR 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 2/14/2015 |
Run |
Fudgcicle |
Race |
5.0 km |
18:52 |
6:05 |
|
| 7/4/2013 |
Run |
Feeney Five |
Race |
5.0 km |
18:54 |
6:06 |
|
| 1/8/2016 |
Run |
WDW 10K |
Race |
10.0 km |
37:50 |
6:06 |
|
| 8/23/2017 |
Run |
Around Lake Q |
Race |
5.0 km |
18:57 |
6:06 |
|
| 8/22/2015 |
Run |
USATF XC - NH XC Fest |
Race |
5.0 km |
18:58 |
6:07 |
|
| 10/30/2021 |
Run |
Spooky Sprint |
Race |
5.0 km |
19:01 |
6:08 |
|
| 11/10/2019 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
30:26 |
6:08 |
|
| 8/3/2013 |
Run |
Beach to Beacon |
Race |
10.0 km |
38:04 |
6:08 |
|
| 10/6/2010 |
Run |
Around Lake Q (85% Effort) |
Race |
5.0 km |
19:02 |
6:08 |
|
| 11/9/2014 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
30:28 |
6:08 |
|
| 1/1/2011 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
38:12 |
6:09 |
|
| 2/2/2020 |
Run |
Super Sunday 5 Miler |
Race |
5.0 mi |
30:46 |
6:10 |
|
| 5/11/2016 |
Run |
Around Lake Q |
Race |
5.0 km |
19:13 |
6:12 |
|
| 7/29/2017 |
Run |
Asbury Grove Duathlon |
Race |
2.4 mi |
14:51 |
6:12 |
|
| 7/29/2017 |
Run |
Asbury Grove Duathlon |
Race |
2.4 mi |
14:51 |
6:12 |
|
| 5/21/2017 |
Run |
Trav's Trail XC |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 12/13/2014 |
Run |
USATF XC National Championship |
Race |
10.0 km |
38:29 |
6:12 |
|
| 6/15/2014 |
Run |
Ribfest 5 Miler |
Race |
5.0 mi |
31:01 |
6:13 |
|
| 9/11/2016 |
Run |
GBTC XC 5K |
Race |
5.0 km |
19:18 |
6:13 |
|
| 7/21/2016 |
Run |
FORR 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 9/18/2016 |
Run |
WMDP XC 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 6/9/2013 |
Run |
Samantha's Harvest (Pushing William) |
Race |
5.0 km |
19:23 |
6:15 |
|
| 2/12/2023 |
Run |
Super Sunday 5K |
Race |
3.1 mi |
19:22 |
6:15 |
|
| 11/19/2016 |
Run |
Gobble Wobble |
Race |
3.4 mi |
21:14 |
6:16 |
|
| 7/17/2014 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:28 |
6:16 |
|
| 11/23/2019 |
Run |
Rachels Run XC |
Race |
5.0 km |
19:28 |
6:17 |
|
| 2/7/2016 |
Run |
Great Stew Chase |
Race |
9.4 mi |
59:12 |
6:18 |
|
| 11/25/2018 |
Run |
Run with the Bulls |
Race |
3.0 mi |
18:51 |
6:18 |
|
| 5/11/2019 |
Run |
Season Opener Run #1 |
Race |
2.0 mi |
12:35 |
6:18 |
|
| 9/8/2019 |
Run |
GBTC XC 5K |
Race |
5.0 km |
19:33 |
6:18 |
|
| 5/11/2019 |
Run |
Season Opener Run #2 |
Race |
5.0 km |
19:34 |
6:18 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
| 12/8/2019 |
Run |
Mill Cities Relay - Leg 4 |
Race |
9.3 mi |
58:38 |
6:19 |
|
| 3/20/2016 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:41 |
6:19 |
|
| 9/29/2019 |
Run |
Brown Bear XC |
Race |
8.0 km |
31:25 |
6:20 |
|
| 7/19/2012 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:38 |
6:20 |
|
| 9/26/2010 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:22:53 |
6:20 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:56 |
6:20 |
|
| 1/7/2016 |
Run |
WDW 5K |
Race |
5.0 km |
19:40 |
6:20 |
|
| 10/13/2019 |
Run |
Wayland XC |
Race |
5.0 km |
19:41 |
6:21 |
|
| 12/14/2019 |
Run |
USATF XC National Championship |
Race |
10.0 km |
39:24 |
6:21 |
|
| 12/4/2011 |
Run |
Mill Cities Relay (Leg 5) |
Race |
4.8 mi |
30:08 |
6:21 |
|
| 9/15/2018 |
Run |
Mystic Classic |
Race |
5.0 km |
19:43 |
6:21 |
|
| 11/22/2018 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
19:44 |
6:22 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:23:15 |
6:22 |
|