| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2015 |
Run |
Country Club |
Easy |
8.2 mi |
55:45 |
6:51 |
 |
| 10/7/2015 |
Run |
U of I Track |
Interval |
1600.0 m |
6:52 |
6:55 |
|
| 10/7/2015 |
Run |
U of I |
Easy |
6.4 mi |
42:34 |
6:42 |
|
| 10/6/2015 |
Run |
Tempo Loop |
Interval |
3.8 mi |
19:05 |
5:06 |
|
| 10/6/2015 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
27:56 |
7:16 |
|
| 10/5/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/5/2015 |
Run |
Crystal Lake |
Easy |
7.5 mi |
51:39 |
6:54 |
|
| 10/4/2015 |
Run |
Allerton |
Easy |
8.9 mi |
1:00:46 |
6:50 |
|
| 10/3/2015 |
Run |
Hooters |
Easy |
6.4 mi |
39:55 |
6:18 |
|
| 10/2/2015 |
Run |
Arb |
Easy |
7.4 mi |
53:05 |
7:11 |
|
| 9/28/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
57:09 |
7:04 |
|
| 9/26/2015 |
Run |
Country Club |
Easy |
8.3 mi |
55:39 |
6:43 |
|
| 9/25/2015 |
Run |
Saukie Golf Course- Rock Island |
Race |
8.0 km |
25:32 |
5:09 |
|
| 9/25/2015 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.2 mi |
30:02 |
7:10 |
|
| 9/25/2015 |
Run |
Campus UIUC |
Easy |
2.2 mi |
14:40 |
6:40 |
|
| 9/24/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/24/2015 |
Run |
Country Club |
Easy |
8.2 mi |
57:07 |
7:01 |
|
| 9/23/2015 |
Run |
Arb |
Interval |
1600.0 m |
8:25 |
8:29 |
|
| 9/23/2015 |
Run |
Statues |
Easy |
10.4 mi |
1:08:56 |
6:38 |
|
| 9/22/2015 |
Run |
Arb |
Interval |
8.0 km |
27:39 |
5:34 |
|
| 9/22/2015 |
Run |
Arb |
WU/CD |
6.0 mi |
42:00 |
7:00 |
|
| 9/21/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/21/2015 |
Run |
Crystal Lake |
Easy |
9.2 mi |
1:02:56 |
6:51 |
|
| 9/20/2015 |
Run |
Stone Creek |
Long |
14.5 mi |
1:41:27 |
7:00 |
|
| 9/19/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/19/2015 |
Run |
Country Club |
Easy |
6.5 mi |
44:57 |
6:55 |
|
| 9/18/2015 |
Run |
Arb |
Interval |
8.0 km |
28:17 |
5:42 |
|
| 9/18/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:22 |
7:06 |
|
| 9/17/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/17/2015 |
Run |
Country Club |
Easy |
9.9 mi |
1:07:48 |
6:51 |
|
| 9/16/2015 |
Run |
Arb + |
Hill |
3.0 mi |
25:03 |
8:21 |
|
| 9/16/2015 |
Run |
Arb + |
Easy |
6.7 mi |
46:31 |
6:57 |
|
| 9/15/2015 |
Run |
Tempo Loop |
Progression |
9.0 mi |
55:30 |
6:10 |
|
| 9/15/2015 |
Run |
Tempo Loop |
WU/CD |
2.9 mi |
21:36 |
7:27 |
|
| 9/14/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/14/2015 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:03:54 |
6:53 |
|
| 9/13/2015 |
Run |
A Loop |
Long |
14.3 mi |
1:41:12 |
7:07 |
|
| 9/12/2015 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/12/2015 |
Run |
Henry House Loop |
Easy |
9.8 mi |
1:06:37 |
6:48 |
|
| 9/11/2015 |
Run |
Tempo Loop |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 9/11/2015 |
Run |
Tempo Loop |
WU/CD |
2.9 mi |
20:37 |
7:07 |
|
| 9/10/2015 |
Run |
Huff |
Strides |
480.0 m |
|
|
|
| 9/10/2015 |
Run |
Country Club |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
| 9/8/2015 |
Run |
Armory |
Easy |
0.9 mi |
6:29 |
6:54 |
|
| 9/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/7/2015 |
Run |
Crystal Lake |
Easy |
9.8 mi |
1:08:14 |
6:58 |
|
| 9/6/2015 |
Run |
Parkland Loop |
Long |
15.2 mi |
1:45:49 |
6:58 |
|
| 9/5/2015 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/5/2015 |
Run |
Statues |
Easy |
9.6 mi |
1:04:04 |
6:39 |
|
| 9/4/2015 |
Run |
EIU |
Race |
4.0 mi |
20:54 |
5:14 |
|
| 9/4/2015 |
Run |
EIU |
WU/CD |
4.5 mi |
32:06 |
7:08 |
|
| 9/4/2015 |
Run |
Campus UIUC |
Easy |
2.2 mi |
14:43 |
6:42 |
|
| 9/3/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/3/2015 |
Run |
Statues |
Easy |
9.5 mi |
1:05:43 |
6:56 |
|
| 9/2/2015 |
Run |
Hooters + |
Easy |
10.5 mi |
1:16:23 |
7:19 |
|
| 9/1/2015 |
Run |
Arb |
Interval |
5.7 mi |
32:00 |
5:40 |
|
| 9/1/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:33 |
7:09 |
|
| 8/31/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 8/31/2015 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:03:13 |
6:48 |
|
| 8/30/2015 |
Run |
A Loop |
Long |
15.3 mi |
1:45:57 |
6:57 |
|
| 8/29/2015 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 8/29/2015 |
Run |
Statues |
Easy |
9.4 mi |
1:03:39 |
6:49 |
|
| 8/28/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
42:54 |
6:08 |
|
| 8/28/2015 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
28:05 |
7:02 |
|
| 8/27/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 8/27/2015 |
Run |
Country Club |
Easy |
9.8 mi |
1:08:15 |
6:58 |
|
| 8/26/2015 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 8/26/2015 |
Run |
Arb + |
Easy |
10.5 mi |
1:09:36 |
6:38 |
|
| 8/25/2015 |
Run |
Arb |
Interval |
8.0 km |
28:07 |
5:40 |
|
| 8/25/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:09 |
7:03 |
|
| 8/24/2015 |
Run |
Country Club |
Easy |
9.2 mi |
1:05:59 |
7:11 |
|
| 8/23/2015 |
Run |
Stone Creek |
Long |
13.3 mi |
1:29:20 |
6:44 |
|
| 8/22/2015 |
Run |
Cuba Marsh |
Easy |
8.9 mi |
1:00:44 |
6:48 |
|
| 8/21/2015 |
Run |
Chestnut Corners |
Easy |
10.1 mi |
1:07:39 |
6:42 |
|
| 8/20/2015 |
Run |
Biltmore |
Easy |
8.2 mi |
54:39 |
6:40 |
|
| 8/19/2015 |
Run |
Lake-Echo |
Easy |
6.1 mi |
43:09 |
7:05 |
|
| 8/16/2015 |
Run |
Adler Park- DPR |
Long |
15.2 mi |
1:43:52 |
6:52 |
|
| 8/15/2015 |
Run |
Lake-corn |
Easy |
7.8 mi |
52:18 |
6:45 |
|
| 8/14/2015 |
Run |
Acorn |
Progression |
7.0 mi |
42:15 |
6:03 |
|
| 8/14/2015 |
Run |
Middle School Loop |
WU/CD |
3.8 mi |
27:28 |
7:14 |
|
| 8/13/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
| 8/13/2015 |
Run |
Cuba Marsh |
Easy |
10.0 mi |
1:09:49 |
6:59 |
|
| 8/12/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 8/12/2015 |
Run |
Biltmore |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 8/11/2015 |
Run |
Acorn |
Interval |
8.2 mi |
47:06 |
5:44 |
|
| 8/11/2015 |
Run |
Middle School Loop |
WU/CD |
3.5 mi |
24:00 |
6:52 |
|
| 8/10/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/10/2015 |
Run |
Biltmore |
Easy |
7.9 mi |
53:27 |
6:46 |
|
| 8/10/2015 |
Run |
Cuba Marsh |
Easy |
4.5 mi |
29:58 |
6:40 |
|
| 8/9/2015 |
Run |
Adler Park- DPR |
Long |
15.0 mi |
1:41:06 |
6:45 |
|
| 8/8/2015 |
Run |
Acorn |
Progression |
7.0 mi |
44:20 |
6:20 |
|
| 8/8/2015 |
Run |
Middle School Loop |
WU/CD |
2.5 mi |
17:30 |
7:00 |
|
| 8/7/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 8/7/2015 |
Run |
Chestnut Corners + Echo |
Easy |
10.6 mi |
1:10:36 |
6:40 |
|
| 8/6/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 8/6/2015 |
Run |
Biltmore |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 8/5/2015 |
Run |
Lakewood |
Interval |
8.0 km |
26:22 |
5:19 |
|
| 8/5/2015 |
Run |
Lakewood |
WU/CD |
3.8 mi |
26:33 |
7:00 |
|
| 8/4/2015 |
Run |
South |
Easy |
9.0 mi |
1:03:06 |
7:01 |
|
| 8/3/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|