Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/5/2010 Yoga   Flow   1:15:00  
11/28/2010 Yoga   Flow   1:30:00  
4/25/2011 Yoga   Power   1:15:00  
4/17/2011 Yoga   Power   1:00:00  
4/13/2011 Yoga   Power   1:00:00  
1/20/2011 Yoga   Power   1:15:00  
12/30/2010 Yoga   Power      
12/22/2010 Yoga   Power   40:00  
12/19/2010 Yoga   Power   1:15:00  
12/6/2010 Yoga   Power   1:00:00  
12/1/2010 Yoga   Power   1:15:00  
11/29/2010 Yoga   Power   1:00:00  
4/23/2011 Yoga   Bikram   1:30:00  
11/27/2010 Yoga   Bikram   1:15:00  
11/21/2010 Yoga   Bikram      
11/20/2010 Yoga   Bikram   1:15:00  
2/21/2014 Walk
General Road Running
Default 1.6 mi 31:40 19:41
8/3/2011 Swim   Default 1300.0 yd 30:00 40:37
7/28/2011 Swim   Default 1300.0 yd 30:00 40:37
7/26/2011 Swim   Default 1300.0 yd 30:00 40:37
3/15/2008 Swim   Mixed 1000.0 yd 45:00 1:19:13
3/8/2008 Swim   Mixed 900.0 yd 45:00 1:28:01
3/1/2008 Swim   Mixed 900.0 yd 45:00 1:28:01
2/22/2008 Swim   Mixed 1200.0 yd 45:00 1:06:01
2/16/2008 Swim   Mixed 1200.0 yd 50:00 1:13:21
2/9/2008 Swim   Mixed 1200.0 yd 45:00 1:06:01
10/1/2013 Swim   Free Style 250.0 yd 10:00 1:10:25
9/26/2013 Swim   Free Style 200.0 yd 8:00 1:10:25
9/24/2013 Swim   Free Style 150.0 yd 6:00 1:10:25
9/19/2013 Swim   Free Style 100.0 yd 4:00 1:10:25
6/28/2013 Swim   Free Style 200.0 yd 10:00 1:28:01
9/6/2011 Swim   Free Style 700.0 yd 20:00 50:18
7/24/2011 Swim
Lake Washington - Seward Park
Free Style 0.5 mi 18:00 36:00
4/28/2011 Swim   Free Style 950.0 yd 27:00 50:02
4/21/2011 Swim   Free Style 1300.0 yd 30:00 40:37
4/19/2011 Swim   Free Style 1300.0 yd 30:00 40:37
4/12/2011 Swim   Free Style 1200.0 yd 30:00 44:01
1/19/2011 Swim   Free Style 1600.0 yd 45:00 49:31
1/12/2011 Swim   Free Style 1100.0 yd 30:00 48:01
1/2/2011 Swim   Free Style 2400.0 yd 1:00:00 44:01
12/31/2010 Swim   Free Style 1800.0 yd 50:00 48:54
12/29/2010 Swim   Free Style 700.0 yd 20:00 50:18
12/28/2010 Swim   Free Style 1900.0 yd 50:00 46:19
12/16/2010 Swim   Free Style 1800.0 yd 43:00 42:03
12/15/2010 Swim   Free Style 1200.0 yd 31:30 46:13
12/13/2010 Swim   Free Style 1950.0 yd 51:00 46:02
12/2/2010 Swim   Free Style 1300.0 yd 35:00 47:24
11/30/2010 Swim   Free Style 1200.0 yd 32:00 46:57
11/22/2010 Swim   Free Style 1200.0 yd 33:00 48:25
11/18/2010 Swim   Free Style 1100.0 yd 29:00 46:25
11/17/2010 Swim   Free Style 1000.0 yd 27:00 47:32
3/31/2010 Swim   Free Style 1000.0 m 25:00 40:15
3/20/2010 Swim   Free Style   30:00  
3/7/2010 Swim   Free Style 1200.0 m 30:00 40:15
8/8/2008 Swim   Free Style 2700.0 m 1:20:00 47:42
7/30/2008 Swim   Free Style 1300.0 yd 30:00 40:37
7/14/2008 Swim
General Road Running
Free Style 2400.0 yd 1:00:00 44:01
7/11/2008 Swim
General Road Running
Free Style   31:24  
7/6/2008 Swim   Free Style 1.2 mi 50:34 42:09
7/1/2008 Swim   Free Style 2350.0 yd 1:00:00 44:57
6/27/2008 Swim   Free Style 2300.0 yd 1:00:00 45:55
6/24/2008 Swim   Free Style 2550.0 yd 1:07:00 46:15
6/20/2008 Swim   Free Style 1800.0 yd 50:00 48:54
6/13/2008 Swim   Free Style 1800.0 yd 45:00 44:01
6/11/2008 Swim   Free Style 2350.0 yd 55:00 41:12
6/6/2008 Swim   Free Style 1300.0 yd 30:00 40:37
6/4/2008 Swim   Free Style 1700.0 yd 40:00 41:25
5/31/2008 Swim   Free Style 800.0 yd 9:01 19:51
5/29/2008 Swim   Free Style 2700.0 yd 1:15:00 48:54
5/20/2008 Swim   Free Style 1700.0 yd 40:00 41:25
5/16/2008 Swim   Free Style 0.5 mi 30:00 1:00:00
5/14/2008 Swim   Free Style 1300.0 yd 30:00 40:37
5/6/2008 Swim   Free Style 1750.0 yd    
5/4/2008 Swim   Free Style 800.0 yd 16:44 36:49
4/29/2008 Swim   Free Style 1200.0 yd 36:00 52:49
4/26/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
4/22/2008 Swim   Free Style 1550.0 yd 45:00 51:06
4/16/2008 Swim   Free Style 1200.0 yd 35:00 51:21
4/9/2008 Swim   Free Style 1600.0 yd 40:00 44:01
4/8/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
3/31/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
3/29/2008 Swim   Free Style 800.0 yd 45:00 1:39:01
3/24/2008 Swim   Free Style 2000.0 yd 55:00 48:25
5/3/2011 Run   Default 1.9 mi 27:00 14:36
5/7/2008 Run
General Road Running
Fartlek 3.9 mi 45:00 11:29
2/21/2008 Run
General Road Running
Fartlek 5.3 mi 1:00:00 11:21
6/19/2013 Run
General Road Running
Race 5.0 km 41:51 13:29
2/24/2013 Run
Lord Hill Park
Race 5.0 mi 1:15:27 15:06
2/9/2013 Run
General Road Running
Race 5.0 km 31:50 10:15
1/1/2013 Run
General Road Running
Race 5.0 km 33:41 10:51
12/16/2012 Run
General Road Running
Race 5.0 km 35:31 11:26
11/17/2012 Run
General Road Running
Race 5.0 km 34:24 11:05
9/4/2012 Run
General Road Running
Race 4.0 mi 50:18 12:35
8/19/2012 Run
General Road Running
Race 10.0 km 1:17:45 12:31
6/23/2012 Run
General Road Running
Race 13.1 mi 2:51:21 13:05
4/14/2012 Run
General Road Running
Race 10.0 km 1:23:56 13:31
7/24/2011 Run
General Road Running
Race 3.1 mi 34:32 11:09
11/13/2010 Run
General Road Running
Race 5.0 km 25:57 8:22
10/24/2010 Run
General Road Running
Race 13.1 mi 2:04:24 9:30
10/3/2010 Run
General Road Running
Race 13.1 mi 2:13:11 10:10