Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/10/2010 Run Unmapped 'round the traps Long 20.7 km 1:33:50 4:32 7/9/2010 Run Unmapped 'round the traps Interval 7.6 km 37:55 5:02 7/6/2010 Run Unmapped 'round the traps Moderate 9.2 km 42:29 4:38 7/3/2010 Run Unmapped 'round the traps Moderate 7.3 km 34:10 4:43 7/2/2010 Run Unmapped 'round the traps Moderate 10.2 km 45:38 4:28 6/30/2010 Run Unmapped 'round the traps Interval 8.2 km 42:30 5:11 6/27/2010 Run Unmapped 'round the traps Moderate 13.0 km 1:00:19 4:39 6/26/2010 Run Unmapped 'round the traps Interval 7.1 km 30:00 4:15 6/22/2010 Run Unmapped 'round the traps Trail 8.1 km 40:45 5:02 6/20/2010 Run Unmapped 'round the traps Easy 16.0 km 1:18:32 4:55 6/19/2010 Run Unmapped 'round the traps Interval 6.5 km 29:46 4:35 6/18/2010 Run Unmapped 'round the traps Interval 8.5 km 45:25 5:21 6/16/2010 Run Unmapped 'round the traps Easy 5.5 km 27:03 4:54 6/12/2010 Run Unmapped 'round the traps Easy 5.2 km 23:34 4:35 6/9/2010 Run Unmapped 'round the traps Moderate 6.5 km 30:23 4:41 6/8/2010 Run Unmapped 'round the traps Interval 7.5 km     6/6/2010 Run Unmapped 'round the traps Tempo 5.2 km 23:35 4:32 5/29/2010 Run Unmapped 'round the traps Tempo 12.1 km 57:16 4:44 5/27/2010 Run Unmapped 'round the traps Tempo 7.5 km 35:11 4:42 5/24/2010 Run Unmapped 'round the traps Easy 5.4 km 28:15 5:14 5/22/2010 Run Unmapped 'round the traps Tempo 8.7 km 40:00 4:38 5/21/2010 Run Unmapped 'round the traps Easy 15.7 km 1:15:02 4:47 5/18/2010 Run Unmapped 'round the traps Easy 6.3 km 29:43 4:46 5/17/2010 Run Unmapped 'round the traps Easy 4.0 km 19:45 4:57 5/15/2010 Run Unmapped 'round the traps Easy 15.0 km 1:15:06 5:01 5/8/2010 Run Unmapped 'round the traps Easy 14.0 km 1:09:49 5:00 5/4/2010 Run Unmapped 'round the traps Tempo 7.8 km 35:20 4:32 4/29/2010 Run Unmapped 'round the traps Easy 6.3 km 30:00 4:48 4/27/2010 Run Unmapped 'round the traps Tempo 10.1 km 45:00 4:28 4/24/2010 Run Unmapped 'round the traps Long 20.5 km 1:38:30 4:49 4/22/2010 Run Unmapped 'round the traps Interval 11.4 km 59:12 5:12 4/21/2010 Run Unmapped 'round the traps Tempo 7.2 km 33:00 4:34 4/18/2010 Run Unmapped 'round the traps Interval 8.7 km 46:45 5:23 4/17/2010 Run Unmapped 'round the traps Long 21.6 km 1:52:13 5:12 4/16/2010 Run Unmapped 'round the traps Easy 5.0 km 23:20 4:40 4/10/2010 Run Unmapped 'round the traps Easy 16.0 km 1:16:17 4:47 4/8/2010 Run Unmapped 'round the traps Easy 7.0 km 32:23 4:38 4/6/2010 Run Unmapped 'round the traps Tempo 4.8 km 20:57 4:25 4/3/2010 Run Unmapped 'round the traps Easy 16.3 km 1:18:31 4:49 3/26/2010 Run Unmapped 'round the traps Speed 10.5 km 49:45 4:45 2/25/2010 Run Unmapped 'round the traps Easy 3.0 km 16:11 5:24 11/29/2009 Run Unmapped 'round the traps Easy 7.0 km 35:46 5:07 11/27/2009 Run Unmapped 'round the traps Easy 6.9 km 33:14 4:49 11/13/2009 Run Unmapped 'round the traps Easy 4.5 km 20:46 4:37 11/7/2009 Run Unmapped 'round the traps Easy 8.0 km 37:48 4:44 11/6/2009 Run Unmapped 'round the traps Easy 16.0 km 1:15:12 4:42 11/1/2009 Run Unmapped 'round the traps Easy 10.1 km 47:55 4:45 10/31/2009 Run Unmapped 'round the traps Long 25.5 km 2:00:35 4:44 10/30/2009 Run Unmapped 'round the traps Easy 11.0 km 53:20 4:51 10/28/2009 Run Unmapped 'round the traps Easy 5.0 km 22:05 4:25 10/28/2009 Run Unmapped 'round the traps Easy 5.0 km 23:34 4:43 10/25/2009 Run Unmapped 'round the traps Long 23.0 km 1:52:19 4:53 10/24/2009 Run Unmapped 'round the traps Easy 10.0 km 47:21 4:45 10/23/2009 Run Unmapped 'round the traps Easy 4.0 km 18:09 4:33 10/18/2009 Run Unmapped 'round the traps Easy 14.0 km 1:05:26 4:41 10/17/2009 Run Unmapped 'round the traps Long 21.0 km 1:40:43 4:48 10/16/2009 Run Unmapped 'round the traps Easy 6.0 km 30:18 5:03 10/14/2009 Run Unmapped 'round the traps Easy 5.0 km 22:58 4:36 10/14/2009 Run Unmapped 'round the traps Easy 5.0 km 23:46 4:46 10/13/2009 Run Unmapped 'round the traps Easy 8.5 km 41:23 4:53 10/13/2009 Run Unmapped 'round the traps Easy 16.5 km 1:19:21 4:49 10/10/2009 Run Unmapped 'round the traps Long 21.5 km 1:37:27 4:32 10/9/2009 Run Unmapped 'round the traps Easy 7.0 km 31:33 4:31 10/4/2009 Run Unmapped 'round the traps Easy 13.5 km 1:00:23 4:29 9/30/2009 Run Unmapped 'round the traps Easy 12.0 km 57:35 4:48 9/29/2009 Run Unmapped 'round the traps Easy 5.0 km 21:09 4:14 9/27/2009 Run Unmapped 'round the traps Long 19.0 km 1:30:23 4:46 9/26/2009 Run Unmapped 'round the traps Interval 7.5 km 33:32 4:29 9/25/2009 Run Unmapped 'round the traps Easy 10.0 km 48:09 4:49 9/24/2009 Run Unmapped 'round the traps Easy 5.0 km 24:34 4:55 9/20/2009 Run Unmapped 'round the traps Race 21.1 km 1:38:02 4:39 9/18/2009 Run Unmapped 'round the traps Tempo 4.5 km 20:00 4:27 9/18/2009 Run Unmapped 'round the traps Easy 8.5 km 41:13 4:51 9/16/2009 Run Unmapped 'round the traps Easy 9.0 km 45:25 5:03 9/16/2009 Run Unmapped 'round the traps Moderate 8.0 km 35:21 4:26 9/13/2009 Run Unmapped 'round the traps Long 17.0 km 1:30:23 5:19 9/12/2009 Run Unmapped 'round the traps Easy 10.0 km 1:01:01 6:07 9/11/2009 Run Unmapped 'round the traps Easy 5.5 km 30:00 5:28 8/29/2009 Run Unmapped 'round the traps Easy 16.0 km 1:34:32 5:55 8/28/2009 Run Unmapped 'round the traps Easy 4.0 km 19:54 4:59 8/25/2009 Run Unmapped 'round the traps Easy 5.5 km 25:17 4:36 8/25/2009 Run Unmapped 'round the traps Easy 13.5 km 1:04:40 4:48 8/23/2009 Run Unmapped 'round the traps Easy 7.5 km 34:40 4:38 8/21/2009 Run Unmapped 'round the traps Easy 13.5 km 1:04:50 4:49 8/20/2009 Run Unmapped 'round the traps Easy 8.0 km 37:47 4:44 8/18/2009 Run Unmapped 'round the traps Easy 5.5 km 26:22 4:48 8/18/2009 Run Unmapped 'round the traps Easy 5.5 km 24:52 4:32 8/14/2009 Run Unmapped 'round the traps Easy 5.0 km 21:14 4:15 8/12/2009 Run Unmapped 'round the traps Easy 10.0 km 48:45 4:53