| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2010 |
Run |
Unmapped 'round the traps |
Interval |
7.5 km |
|
|
 |
| 9/29/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
21:09 |
4:14 |
|
| 8/14/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
21:14 |
4:15 |
|
| 6/26/2010 |
Run |
Unmapped 'round the traps |
Interval |
7.1 km |
30:00 |
4:15 |
|
| 4/6/2010 |
Run |
Unmapped 'round the traps |
Tempo |
4.8 km |
20:57 |
4:25 |
|
| 10/28/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
22:05 |
4:25 |
|
| 9/16/2009 |
Run |
Unmapped 'round the traps |
Moderate |
8.0 km |
35:21 |
4:26 |
|
| 9/18/2009 |
Run |
Unmapped 'round the traps |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 4/27/2010 |
Run |
Unmapped 'round the traps |
Tempo |
10.1 km |
45:00 |
4:28 |
|
| 7/2/2010 |
Run |
Unmapped 'round the traps |
Moderate |
10.2 km |
45:38 |
4:28 |
|
| 9/26/2009 |
Run |
Unmapped 'round the traps |
Interval |
7.5 km |
33:32 |
4:29 |
|
| 10/4/2009 |
Run |
Unmapped 'round the traps |
Easy |
13.5 km |
1:00:23 |
4:29 |
|
| 10/9/2009 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
31:33 |
4:31 |
|
| 8/18/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
24:52 |
4:32 |
|
| 6/6/2010 |
Run |
Unmapped 'round the traps |
Tempo |
5.2 km |
23:35 |
4:32 |
|
| 5/4/2010 |
Run |
Unmapped 'round the traps |
Tempo |
7.8 km |
35:20 |
4:32 |
|
| 10/10/2009 |
Run |
Unmapped 'round the traps |
Long |
21.5 km |
1:37:27 |
4:32 |
|
| 7/10/2010 |
Run |
Unmapped 'round the traps |
Long |
20.7 km |
1:33:50 |
4:32 |
|
| 10/23/2009 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
18:09 |
4:33 |
|
| 4/21/2010 |
Run |
Unmapped 'round the traps |
Tempo |
7.2 km |
33:00 |
4:34 |
|
| 6/12/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.2 km |
23:34 |
4:35 |
|
| 6/19/2010 |
Run |
Unmapped 'round the traps |
Interval |
6.5 km |
29:46 |
4:35 |
|
| 10/14/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
22:58 |
4:36 |
|
| 8/25/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
25:17 |
4:36 |
|
| 11/13/2009 |
Run |
Unmapped 'round the traps |
Easy |
4.5 km |
20:46 |
4:37 |
|
| 8/23/2009 |
Run |
Unmapped 'round the traps |
Easy |
7.5 km |
34:40 |
4:38 |
|
| 5/22/2010 |
Run |
Unmapped 'round the traps |
Tempo |
8.7 km |
40:00 |
4:38 |
|
| 4/8/2010 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
32:23 |
4:38 |
|
| 7/6/2010 |
Run |
Unmapped 'round the traps |
Moderate |
9.2 km |
42:29 |
4:38 |
|
| 6/27/2010 |
Run |
Unmapped 'round the traps |
Moderate |
13.0 km |
1:00:19 |
4:39 |
|
| 9/20/2009 |
Run |
Unmapped 'round the traps |
Race |
21.1 km |
1:38:02 |
4:39 |
|
| 4/16/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 10/18/2009 |
Run |
Unmapped 'round the traps |
Easy |
14.0 km |
1:05:26 |
4:41 |
|
| 6/9/2010 |
Run |
Unmapped 'round the traps |
Moderate |
6.5 km |
30:23 |
4:41 |
|
| 5/27/2010 |
Run |
Unmapped 'round the traps |
Tempo |
7.5 km |
35:11 |
4:42 |
|
| 11/6/2009 |
Run |
Unmapped 'round the traps |
Easy |
16.0 km |
1:15:12 |
4:42 |
|
| 7/3/2010 |
Run |
Unmapped 'round the traps |
Moderate |
7.3 km |
34:10 |
4:43 |
|
| 10/28/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
23:34 |
4:43 |
|
| 8/20/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
37:47 |
4:44 |
|
| 11/7/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.0 km |
37:48 |
4:44 |
|
| 10/31/2009 |
Run |
Unmapped 'round the traps |
Long |
25.5 km |
2:00:35 |
4:44 |
|
| 5/29/2010 |
Run |
Unmapped 'round the traps |
Tempo |
12.1 km |
57:16 |
4:44 |
|
| 10/24/2009 |
Run |
Unmapped 'round the traps |
Easy |
10.0 km |
47:21 |
4:45 |
|
| 3/26/2010 |
Run |
Unmapped 'round the traps |
Speed |
10.5 km |
49:45 |
4:45 |
|
| 11/1/2009 |
Run |
Unmapped 'round the traps |
Easy |
10.1 km |
47:55 |
4:45 |
|
| 10/14/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
23:46 |
4:46 |
|
| 5/18/2010 |
Run |
Unmapped 'round the traps |
Easy |
6.3 km |
29:43 |
4:46 |
|
| 9/27/2009 |
Run |
Unmapped 'round the traps |
Long |
19.0 km |
1:30:23 |
4:46 |
|
| 4/10/2010 |
Run |
Unmapped 'round the traps |
Easy |
16.0 km |
1:16:17 |
4:47 |
|
| 5/21/2010 |
Run |
Unmapped 'round the traps |
Easy |
15.7 km |
1:15:02 |
4:47 |
|
| 8/25/2009 |
Run |
Unmapped 'round the traps |
Easy |
13.5 km |
1:04:40 |
4:48 |
|
| 8/18/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
26:22 |
4:48 |
|
| 10/17/2009 |
Run |
Unmapped 'round the traps |
Long |
21.0 km |
1:40:43 |
4:48 |
|
| 9/30/2009 |
Run |
Unmapped 'round the traps |
Easy |
12.0 km |
57:35 |
4:48 |
|
| 4/29/2010 |
Run |
Unmapped 'round the traps |
Easy |
6.3 km |
30:00 |
4:48 |
|
| 8/21/2009 |
Run |
Unmapped 'round the traps |
Easy |
13.5 km |
1:04:50 |
4:49 |
|
| 4/24/2010 |
Run |
Unmapped 'round the traps |
Long |
20.5 km |
1:38:30 |
4:49 |
|
| 10/13/2009 |
Run |
Unmapped 'round the traps |
Easy |
16.5 km |
1:19:21 |
4:49 |
|
| 4/3/2010 |
Run |
Unmapped 'round the traps |
Easy |
16.3 km |
1:18:31 |
4:49 |
|
| 9/25/2009 |
Run |
Unmapped 'round the traps |
Easy |
10.0 km |
48:09 |
4:49 |
|
| 11/27/2009 |
Run |
Unmapped 'round the traps |
Easy |
6.9 km |
33:14 |
4:49 |
|
| 10/30/2009 |
Run |
Unmapped 'round the traps |
Easy |
11.0 km |
53:20 |
4:51 |
|
| 9/18/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
41:13 |
4:51 |
|
| 10/13/2009 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
41:23 |
4:53 |
|
| 8/12/2009 |
Run |
Unmapped 'round the traps |
Easy |
10.0 km |
48:45 |
4:53 |
|
| 10/25/2009 |
Run |
Unmapped 'round the traps |
Long |
23.0 km |
1:52:19 |
4:53 |
|
| 6/16/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
27:03 |
4:54 |
|
| 6/20/2010 |
Run |
Unmapped 'round the traps |
Easy |
16.0 km |
1:18:32 |
4:55 |
|
| 9/24/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
24:34 |
4:55 |
|
| 5/17/2010 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
19:45 |
4:57 |
|
| 8/28/2009 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
19:54 |
4:59 |
|
| 5/8/2010 |
Run |
Unmapped 'round the traps |
Easy |
14.0 km |
1:09:49 |
5:00 |
|
| 5/15/2010 |
Run |
Unmapped 'round the traps |
Easy |
15.0 km |
1:15:06 |
5:01 |
|
| 7/9/2010 |
Run |
Unmapped 'round the traps |
Interval |
7.6 km |
37:55 |
5:02 |
|
| 6/22/2010 |
Run |
Unmapped 'round the traps |
Trail |
8.1 km |
40:45 |
5:02 |
|
| 9/16/2009 |
Run |
Unmapped 'round the traps |
Easy |
9.0 km |
45:25 |
5:03 |
|
| 10/16/2009 |
Run |
Unmapped 'round the traps |
Easy |
6.0 km |
30:18 |
5:03 |
|
| 11/29/2009 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
35:46 |
5:07 |
|
| 6/30/2010 |
Run |
Unmapped 'round the traps |
Interval |
8.2 km |
42:30 |
5:11 |
|
| 4/17/2010 |
Run |
Unmapped 'round the traps |
Long |
21.6 km |
1:52:13 |
5:12 |
|
| 4/22/2010 |
Run |
Unmapped 'round the traps |
Interval |
11.4 km |
59:12 |
5:12 |
|
| 5/24/2010 |
Run |
Unmapped 'round the traps |
Easy |
5.4 km |
28:15 |
5:14 |
|
| 9/13/2009 |
Run |
Unmapped 'round the traps |
Long |
17.0 km |
1:30:23 |
5:19 |
|
| 6/18/2010 |
Run |
Unmapped 'round the traps |
Interval |
8.5 km |
45:25 |
5:21 |
|
| 4/18/2010 |
Run |
Unmapped 'round the traps |
Interval |
8.7 km |
46:45 |
5:23 |
|
| 2/25/2010 |
Run |
Unmapped 'round the traps |
Easy |
3.0 km |
16:11 |
5:24 |
|
| 9/11/2009 |
Run |
Unmapped 'round the traps |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/29/2009 |
Run |
Unmapped 'round the traps |
Easy |
16.0 km |
1:34:32 |
5:55 |
|
| 9/12/2009 |
Run |
Unmapped 'round the traps |
Easy |
10.0 km |
1:01:01 |
6:07 |
|