Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/9/2021 Run Hamel Loop Jog 1.0 mi 22:53 22:54 11/8/2021 Run Hamel Loop Jog 1.0 mi 15:30 15:30 11/7/2021 Run Gale Woods Farm Jog 0.2 mi 1:35 10:36 11/7/2021 Run Gale Woods Farm Race 5.1 mi 34:42 6:52 11/7/2021 Run Gale Woods Farm Jog 0.4 mi 9:48 26:31 11/6/2021 Run Hamel Loop Jog 3.2 mi 37:10 11:38 11/5/2021 Run Hamel Loop Aerobic Run 4.8 mi 43:16 8:59 11/3/2021 Run Hamel Loop Fartlek 7.5 mi 1:03:36 8:29 11/1/2021 Run Hamel Loop Tempo 7.3 mi 1:00:34 8:17 10/31/2021 Run Hamel Loop Aerobic Run 7.2 mi 1:05:54 9:09 10/30/2021 Run Hamel Loop Time Trial 3.1 mi 20:27 6:35 10/30/2021 Run Hamel Loop Aerobic Run 3.0 mi 27:56 9:16 10/29/2021 Run Hamel Loop Aerobic Run 6.5 mi 58:26 8:59 10/26/2021 Run Hamel Loop Interval 7.3 mi 1:00:47 8:19 10/25/2021 Run CR24 Holy Name Lake Medina Rd Loop Aerobic Run 7.4 mi 1:02:43 8:28 10/24/2021 Run Hamel Loop Jog 3.6 mi 56:50 15:43 10/23/2021 Run Baker Park Long Aerobic Run 14.6 mi 2:00:16 8:14 10/22/2021 Run Hamel Loop Jog 3.0 mi 27:53 9:14 10/21/2021 Run Hamel Loop Aerobic Run 7.0 mi 1:01:47 8:49 10/18/2021 Run Hamel Loop Jog 3.5 mi 34:05 9:43 10/17/2021 Run Baker Park Tempo 12.0 mi 1:36:18 8:02 10/15/2021 Run Hamel Loop Jog 3.2 mi 30:53 9:38 10/12/2021 Run Hamel Loop Aerobic Run 6.7 mi 1:00:05 8:58 10/11/2021 Run Hamel Loop Aerobic Run 5.5 mi 45:54 8:20 10/10/2021 Bike Long Lk Beach, Luce, Baker Loop Easy 21.5 mi 1:27:12 4:04 10/9/2021 Run Hamel Loop Aerobic Run 4.3 mi 38:24 8:55 10/4/2021 Run Hamel Loop Jog 2.9 mi 33:05 11:20 10/3/2021 Run Twin Cities Marathon Race 26.2 mi 3:32:35 8:07 10/2/2021 Run Hamel Loop Jog 2.9 mi 44:25 15:13 10/1/2021 Run Hamel Loop Jog 4.3 mi 43:13 10:02 9/29/2021 Run Hamel Loop Tempo 5.5 mi 47:31 8:37 9/28/2021 Run Hamel Loop Jog 4.7 mi 48:01 10:12 9/26/2021 Run Hamel Loop Aerobic Run 11.7 mi 1:36:35 8:15 9/25/2021 Run Hamel Loop Aerobic Run 5.1 mi 45:08 8:50 9/24/2021 Run Hamel Loop Jog 2.8 mi 26:35 9:32 9/23/2021 Run CR24 Holy Name Lake Medina Rd Loop Tempo 8.2 mi 1:07:37 8:15 9/22/2021 Run Hamel Loop Jog 4.4 mi 42:24 9:37 9/21/2021 Run Hamel Loop Aerobic Run 6.6 mi 57:19 8:41 9/20/2021 Run Hamel Loop Aerobic Run 4.4 mi 40:44 9:15 9/19/2021 Run Surly Trail Loppet Jog 0.4 mi 7:10 17:30 9/19/2021 Run Surly Trail Loppet Race 6.7 mi 53:52 8:02 9/19/2021 Run Surly Trail Loppet Jog 1.6 mi 20:45 13:19 9/18/2021 Run Hamel Loop Aerobic Run 6.5 mi 1:02:03 9:31 9/17/2021 Run Hamel Loop Jog 3.1 mi 32:11 10:21 9/16/2021 Run Hamel Loop Aerobic Run 9.4 mi 1:22:45 8:46 9/15/2021 Run Hamel Loop Aerobic Run 5.7 mi 50:09 8:48 9/14/2021 Run Hamel Loop Aerobic Run 6.9 mi 1:00:24 8:45 9/13/2021 Run Hamel Loop Jog 4.7 mi 45:46 9:42 9/12/2021 Run Loretto Long Aerobic Run 20.1 mi 2:45:24 8:14 9/11/2021 Run Hamel Loop Aerobic Run 7.3 mi 1:03:22 8:40 9/10/2021 Run Hamel Loop Jog 4.0 mi 38:11 9:29 9/9/2021 Run Hamel Loop Aerobic Run 11.2 mi 1:33:08 8:19 9/8/2021 Run Hamel Loop Fartlek 7.4 mi 1:07:13 9:05 9/7/2021 Run Hamel Loop Aerobic Run 11.1 mi 1:33:16 8:24 9/6/2021 Run CR24 Holy Name Lake Medina Rd Loop Jog 5.2 mi 1:02:35 12:00 9/5/2021 Run Baker Park Long Aerobic Run 16.0 mi 2:16:01 8:30 9/4/2021 Run Tamarack Aerobic Run 7.1 mi 1:03:07 8:53 9/3/2021 Run Hamel Loop Jog 3.2 mi 30:49 9:31 9/2/2021 Run Hamel Loop Aerobic Run 10.6 mi 1:35:08 8:57 9/1/2021 Run Tamarack Fartlek 7.8 mi 1:03:17 8:07 8/31/2021 Run Hamel Loop Aerobic Run 10.4 mi 1:30:52 8:44 8/29/2021 Run Hamel Loop Aerobic Run 10.4 mi 1:34:09 9:03 8/28/2021 Run Hamel Loop Jog 3.1 mi 32:02 10:19 8/27/2021 Run Tamarack Aerobic Run 7.1 mi 1:00:04 8:27 8/26/2021 Run Hamel Loop Aerobic Run 6.5 mi 1:00:16 9:15 8/14/2021 Run Tamarack Aerobic Run 6.4 mi 1:01:37 9:36 8/8/2021 Run Cty 6 Long Lake Luce Line out and back Aerobic Run 10.6 mi 1:31:08 8:36 8/7/2021 Run Hamel Loop Aerobic Run 11.5 mi 1:30:47 7:54 8/5/2021 Run Tamarack to 6 Tempo 9.0 mi 1:13:04 8:07 8/3/2021 Run Tamarack Interval 8.9 mi 1:12:21 8:08 8/2/2021 Run Hamel Loop Aerobic Run 6.0 mi 56:37 9:26 8/1/2021 Run Loretto Long 19.0 mi 2:23:32 7:34 7/30/2021 Run Hamel Loop Aerobic Run 7.1 mi 1:00:31 8:31 7/29/2021 Run Tamarack to 6 Tempo 12.0 mi 1:29:34 7:28 7/27/2021 Run Hamel Loop Interval 8.1 mi 1:04:32 7:57 7/26/2021 Run Hamel Loop Aerobic Run 8.1 mi 1:09:43 8:36 7/23/2021 Run Duluth Aerobic Run 6.3 mi 59:38 9:28 7/22/2021 Run Tamarack to 6 Tempo 11.5 mi 1:28:47 7:43 7/21/2021 Run Hamel Loop Jog 3.2 mi 44:19 13:41 7/20/2021 Run Tamarack Interval 10.0 mi 1:20:25 8:03 7/19/2021 Run Hamel Loop Aerobic Run 6.0 mi 55:50 9:18 7/18/2021 Run Baker Park Long 17.0 mi 2:12:09 7:46 7/16/2021 Run Hamel Loop Aerobic Run 7.0 mi 1:06:10 9:26 7/15/2021 Run Tamarack to 6 Tempo 12.1 mi 1:32:41 7:40 7/13/2021 Run Hamel Loop Interval 9.1 mi 1:16:01 8:21 7/12/2021 Run Hamel Loop Aerobic Run 6.3 mi 55:32 8:49 7/11/2021 Run Hamel Loop Aerobic Run 8.5 mi 1:15:14 8:52 7/10/2021 Run Hamel Loop Aerobic Run 11.5 mi 1:37:25 8:29 7/9/2021 Run Tamarack Aerobic Run 6.4 mi 54:34 8:31 7/8/2021 Run Tamarack to 6 Tempo 11.3 mi 1:24:35 7:29 7/6/2021 Run Hamel Loop Interval 5.1 mi 42:28 8:20 7/6/2021 Run Hamel Loop Aerobic Run 2.4 mi 19:28 8:07 7/5/2021 Run Hamel Loop Jog 3.5 mi 39:09 11:11 7/3/2021 Run Afton Trail Run 25K Race 15.5 mi 2:11:10 8:27 7/2/2021 Run Hamel Loop Jog 2.1 mi 38:44 18:07 7/1/2021 Run Tamarack Tempo 7.5 mi 1:00:36 8:05 6/30/2021 Run Hamel Loop Jog 4.8 mi 1:06:31 13:50 6/29/2021 Run Hamel Loop Interval 9.0 mi 1:15:20 8:23 6/28/2021 Run Hamel Loop Aerobic Run 6.2 mi 54:42 8:49 6/27/2021 Run CR24 Holy Name Lake Medina Rd Loop Aerobic Run 10.1 mi 1:24:41 8:23