| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2006 |
Run |
Percy 5.8+BMB |
Recovery/easy ru |
7.0 mi |
1:16:25 |
10:55 |
 |
| 8/13/2006 |
Run |
Edwin Warner Park |
Recovery/easy ru |
4.2 mi |
|
|
|
| 6/12/2006 |
Run |
Home route |
Recovery/easy ru |
3.6 mi |
40:31 |
11:23 |
|
| 5/29/2006 |
Run |
GJCC triathlon - run |
Race |
2.0 mi |
18:53 |
9:27 |
|
| 5/22/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.2 mi |
1:12:53 |
10:10 |
|
| 5/21/2006 |
Run |
Centennial park+fun run |
Long |
7.0 mi |
1:03:05 |
9:01 |
|
| 5/19/2006 |
Run |
Percy 5.8+1.6 |
Recovery/easy ru |
7.4 mi |
1:09:51 |
9:27 |
|
| 5/18/2006 |
Run |
Percy 5.8+1.6 |
General aerobic |
7.4 mi |
1:06:43 |
9:01 |
|
| 5/17/2006 |
Run |
Centennial fun run |
Medium long run |
10.1 mi |
1:30:21 |
8:55 |
|
| 5/16/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.2 mi |
1:13:35 |
10:11 |
|
| 5/15/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.3 mi |
1:19:16 |
10:51 |
|
| 5/12/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
8.1 mi |
1:22:23 |
10:08 |
|
| 5/11/2006 |
Run |
Music Row/Vandy |
General aerobic |
7.2 mi |
1:06:09 |
9:15 |
|
| 5/10/2006 |
Run |
Centennial fun run |
General aerobic |
10.1 mi |
1:34:06 |
9:21 |
|
| 5/9/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.3 mi |
1:13:59 |
10:09 |
|
| 5/7/2006 |
Run |
Percy Warner 11.2+Shell's hill |
Medium long run |
15.0 mi |
2:25:17 |
9:42 |
|
| 5/4/2006 |
Run |
Vandy loop + Centennial |
Recovery/easy ru |
7.0 mi |
1:12:54 |
10:23 |
|
| 5/3/2006 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:05:09 |
9:06 |
|
| 5/2/2006 |
Run |
Vandy loop |
Recovery/easy ru |
4.6 mi |
50:03 |
10:49 |
|
| 5/1/2006 |
Run |
Vandy loop |
Recovery/easy ru |
3.7 mi |
40:54 |
11:06 |
|
| 4/30/2006 |
Run |
Home route |
Recovery/easy ru |
3.4 mi |
37:46 |
11:17 |
|
| 4/26/2006 |
Run |
Centennial fun run |
General aerobic |
5.1 mi |
40:15 |
7:56 |
|
| 4/25/2006 |
Run |
Music Row/Vandy |
General aerobic |
7.4 mi |
|
|
|
| 4/24/2006 |
Run |
Vandy loop |
Recovery/easy ru |
4.0 mi |
43:34 |
10:54 |
|
| 4/23/2006 |
Run |
Belmont area |
General aerobic |
5.8 mi |
50:33 |
8:44 |
|
| 4/22/2006 |
Run |
Westlake, OH |
General aerobic |
8.0 mi |
1:13:43 |
9:12 |
|
| 4/20/2006 |
Run |
Centennial + Vandy loop |
General aerobic |
6.5 mi |
58:19 |
9:02 |
|
| 4/19/2006 |
Run |
Centennial fun run |
General aerobic |
6.8 mi |
58:07 |
8:33 |
|
| 4/18/2006 |
Run |
West End Area |
General aerobic |
9.1 mi |
1:30:00 |
9:57 |
|
| 4/17/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
6.4 mi |
59:45 |
9:25 |
|
| 4/15/2006 |
Run |
Purity 5K |
Recovery/easy ru |
5.0 km |
30:41 |
9:53 |
|
| 4/13/2006 |
Run |
Centennial Park |
Recovery/easy ru |
5.3 mi |
52:09 |
9:56 |
|
| 4/12/2006 |
Run |
Centennial fun run |
Tempo run (stami |
7.3 mi |
|
|
|
| 4/11/2006 |
Run |
Vanderbilt area + track |
General aerobic |
8.2 mi |
1:15:01 |
9:09 |
|
| 4/6/2006 |
Run |
Vandy loop |
Recovery/easy ru |
1.5 mi |
16:33 |
10:58 |
|
| 4/6/2006 |
Run |
Vandy/Centennial/Sylvan Park |
General aerobic |
7.8 mi |
1:12:30 |
9:15 |
|
| 4/3/2006 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
5.6 mi |
57:22 |
10:13 |
|
| 4/2/2006 |
Run |
Franklin Grassland Middle |
Medium long run |
12.0 mi |
1:49:15 |
9:07 |
|
| 3/30/2006 |
Run |
Vandy loop/Centennial |
General aerobic |
7.4 mi |
1:05:53 |
8:58 |
|
| 3/29/2006 |
Run |
Centennial fun run |
General aerobic |
7.7 mi |
1:07:12 |
8:45 |
|
| 3/28/2006 |
Run |
Vandy area |
Recovery/easy ru |
7.8 mi |
1:15:17 |
9:43 |
|
| 3/27/2006 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
5.0 mi |
52:40 |
10:27 |
|
| 3/26/2006 |
Run |
Percy 11.2 loop |
Medium long run |
11.1 mi |
1:35:50 |
8:39 |
|
| 3/23/2006 |
Run |
Home route |
Recovery/easy ru |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/22/2006 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:01:44 |
8:31 |
|
| 3/21/2006 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
7.6 mi |
1:13:28 |
9:41 |
|
| 3/15/2006 |
Run |
Centennial fun run |
General aerobic |
7.4 mi |
1:04:19 |
8:44 |
|
| 3/11/2006 |
Run |
Percy/Radnor Lake |
Long |
20.2 mi |
3:07:26 |
9:17 |
|
| 3/7/2006 |
Run |
Vanderbilt area + track |
Interval |
7.0 mi |
1:02:12 |
8:54 |
|
| 3/6/2006 |
Run |
Vanderbilt area + track |
General aerobic |
6.2 mi |
56:07 |
9:00 |
|
| 3/5/2006 |
Run |
Percy/Edwin |
General aerobic |
14.0 mi |
2:06:54 |
9:04 |
|
| 3/2/2006 |
Run |
Home route |
Recovery/easy ru |
5.0 mi |
46:50 |
9:21 |
|
| 3/1/2006 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:03:29 |
8:46 |
|
| 2/27/2006 |
Run |
Home route |
General aerobic |
5.6 mi |
50:05 |
8:56 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
18.2 mi |
2:56:13 |
9:41 |
|
| 2/19/2006 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
11.2 mi |
1:54:14 |
10:12 |
|
| 2/18/2006 |
Run |
Frostbite 1/2 marathon |
Race |
13.1 mi |
1:45:33 |
8:04 |
|
| 2/16/2006 |
Run |
Home route |
Recovery/easy ru |
8.1 mi |
1:18:51 |
9:44 |
|
| 2/14/2006 |
Run |
Vanderbilt area + track |
Tempo run (stami |
10.6 mi |
1:29:30 |
8:27 |
|
| 2/12/2006 |
Run |
16mi Striders training run |
Medium long run |
16.0 mi |
2:15:45 |
8:30 |
|
| 2/8/2006 |
Run |
Centennial Park |
General aerobic |
1.0 mi |
9:34 |
9:18 |
|
| 2/8/2006 |
Run |
Centennial fun run |
General aerobic |
6.2 mi |
54:05 |
8:45 |
|
| 2/7/2006 |
Run |
Vanderbilt area + track |
Tempo run (stami |
10.3 mi |
1:24:54 |
8:14 |
|
| 2/2/2006 |
Run |
Home route |
General aerobic |
5.0 mi |
46:18 |
9:16 |
|
| 1/31/2006 |
Run |
Vanderbilt area + track |
General aerobic |
8.5 mi |
1:13:28 |
8:39 |
|
| 1/28/2006 |
Run |
Bongo to Bongo |
Long |
18.0 mi |
2:34:46 |
8:36 |
|
| 1/24/2006 |
Run |
Vanderbilt area + track |
General aerobic |
9.2 mi |
1:21:16 |
8:49 |
|
| 1/19/2006 |
Run |
Home route |
Recovery/easy ru |
6.2 mi |
1:01:56 |
9:57 |
|
| 1/18/2006 |
Run |
Centennial fun run |
General aerobic |
6.8 mi |
1:02:14 |
9:09 |
|